KOFTE & CHORIZO STEW (MOROCCAN)
A tasty Moroccan casserole/stew, perfect served with fluffy, garlic buttered rice (see my other recipes)
Provided by NickiMoz
Categories Stew
Time 1h20m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- To make the Kefta (meatballs): Add the mince to a bowl and kneed through. Then add onion, chilli, spices and the chopped coriander leaves, mix together well.
- Add the egg and season well, then combine everything with clean hands.
- Form into small meatballs, any size you prefer but about an inch works well.
- To make the stew: Fry the meatballs and chopped chorizo in a large frying pan with a little oil until browned all over (you may need to do this in batches). Scoop out and set aside.
- Add the harissa paste to the pan and cook for a minute.
- Add the tomatoes and chicken stock then stir in the cinnamon. Simmer for about 15 minutes.
- Now you can return the meatballs and chorizo to the pan and simmer everything for another 20 minutes, until cooked.
- Stir through the rest of the coriander to finish.
- The sauce should thicken slightly once served.
Nutrition Facts : Calories 418.1, Fat 10.6, SaturatedFat 3.5, Cholesterol 42.9, Sodium 408.5, Carbohydrate 73.6, Fiber 3, Sugar 49.9, Protein 7.6
MOROCCAN BEEF STEW WITH ORANGE AND LEMON
This recipe was in our local newspaper. I just love the combination of flavours and thoroughly look forward to eating my dinner when I cook this.
Provided by sarahpears
Categories Stew
Time 55m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Fry onion & garlic until onion has softened.
- Add beef and slightly brown.
- Add remainder of ingredients and mix through.
- If you have a pressure cooker, put lid on pressure cooker and turn up high until pressure has built, then turn heat down and simmer for 20 minutes
- If you do not have a pressure cooker you can simmer this for 1 1/2 hours or until meat is tender.
- Serve with cous cous mixed with pinenuts and sultanas, along with roasted pumpkin.
MOROCCAN KOFTE AND SAUSAGE STEW
A North African casserole ideal for a small party. Just adjust the ingredients to your liking.
Provided by Laka kuharica - Easy Cook
Categories Breakfast Sausage
Time 1h35m
Yield 8
Number Of Ingredients 20
Steps:
- Soak dried chile peppers in hot water for 30 minutes. Drain. Remove stems and seeds.
- Blend chiles with 2 tablespoons olive oil, garlic, and 1/2 teaspoon salt in a food processor. Add coriander, caraway seeds, and cumin; blend to form a smooth paste. Transfer to an airtight container. Drizzle about 2 tablespoons olive oil on top to keep fresh.
- Chop 1/2 of the cilantro and stem the rest. Combine chopped cilantro with beef, onion, cilantro, fresh chile, cumin, and cloves. Add egg and sea salt; mix to combine. Form into about 26 small meatballs, each about the size of a walnut.
- Heat olive oil in a large frying pan. Fry meatballs in batches until browned all over, about 5 minutes. Remove meatballs and add 2 tablespoons harissa to the pan; cook, stirring, for 1 minute. Add tomatoes, chicken stock, and cinnamon. Simmer for 15 minutes.
- Return meatballs to the pan and stir in sausage. Simmer until sausage is heated through and no longer pink in the center, about 20 minutes. Stir in remaining cilantro.
Nutrition Facts : Calories 344.9 calories, Carbohydrate 9.6 g, Cholesterol 90 mg, Fat 25.1 g, Fiber 3.2 g, Protein 20.1 g, SaturatedFat 7.5 g, Sodium 534 mg, Sugar 2.5 g
MOROCCAN KOFTE WITH SPICY TOMATO SAUCE
Bring out a big dish to share next time you have friends over - you can make the sauce and kofte ahead to keep it stress-free
Provided by Mary Cadogan
Categories Dinner, Main course
Time 45m
Number Of Ingredients 11
Steps:
- Soak eight wooden skewers in water for 20 minutes, to stop them burning.
- Using your hands, mix the meat in a bowl with the onion, coriander, mint and plenty of seasoning. Shape into 8 sausages, about 10cm long, then thread a bamboo skewer through the centre of each.
- To make the sauce, heat the oil in a pan, add the garlic and briefly fry. Add tomatoes, harissa, sugar and seasoning. Simmer, uncovered, for 15-20 mins until sauce has thickened.
- Grill the kofte for 6-8 mins, turning until they are nicely browned (be careful not to burn the skewers). Spoon the sauce over a warm platter, drizzle over the yogurt and put the kofte on top. Scatter with pine nuts and serve with pittas or couscous (recipe, below).
Nutrition Facts : Calories 316 calories, Fat 20 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 6 grams sugar, Fiber 2 grams fiber, Protein 27 grams protein, Sodium 0.5 milligram of sodium
MOROCCAN BEEF STEW
Provided by Ann Gillespie
Categories Soup/Stew Beef Olive Onion Sauté Quick & Easy Low Cal High Fiber Dinner Raisin Chickpea Carrot Winter Healthy Cilantro Bon Appétit Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 6 servings
Number Of Ingredients 14
Steps:
- Heat 2 tablespoons oil in heavy large saucepan over medium-high heat. Sprinkle beef with salt and pepper. Working in batches, add beef to pan and brown on all sides, about 3 minutes per batch. Transfer to plate. Add remaining 1 tablespoon oil, onion, carrot, and garlic to pan. Cook until vegetables are soft, stirring frequently, about 10 minutes. Add spices; stir 1 minute. Add broth, olives, raisins, garbanzo beans, and cilantro; bring to boil. Simmer until juices thicken, about 5 minutes. Add beef and any accumulated juices and lemon peel to pan. Stir to warm through and serve.
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