Moroccan Lamb With Bean Mash Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MOROCCAN LAMB TAGINE

One of my favorite winter dinners is a warm, satisfying bowl of stew. And I'm not alone; if you think about it, each nationality has its own version of meat and vegetables simmered in one big pot, whether it's classic Irish beef stew or French beef bourguignonne or Texas chili. One night I came across a recipe for Moroccan lamb tagine in, of all places, an Australian cookbook called Bills Sydney Food. I was feeling adventurous and decided to play around with my own version of it using lamb shanks, Yukon Gold potatoes, sweet potatoes, butternut squash and lots of Eastern spices. I can't think of a more delicious, comforting dinner to serve to family or friends on a cold night. And the best part is that you can make the entire pot a day ahead of time, refrigerate it and just reheat it slowly on top of the stove. All you'll need to make that night is some couscous!

Provided by Ina Garten

Time 3h45m

Yield 6 servings

Number Of Ingredients 19



Moroccan Lamb Tagine image

Steps:

  • Preheat the oven to 300 degrees F. Heat 2 tablespoons of olive oil in a very large (12-to-13-inch) pot or Dutch oven, such as Le Creuset. Pat the lamb shanks dry with paper towels. In batches, add the lamb shanks to the pot and cook over medium heat for 3 minutes on each side, until they are nicely browned. Transfer to a plate and brown the remaining shanks, adding a little more oil, if necessary. Transfer all the shanks to the plate and set aside.
  • Add the onions and cook over medium-low heat for 5 minutes, stirring occasionally, adding more oil, if necessary. Add the garlic and ginger and cook for just 30 seconds. Add the chili powder, turmeric, cumin, cardamom and cinnamon and cook for one minute. Stir in the tomatoes and their liquid, the chicken stock, brown sugar, lime, 1 tablespoon salt and 1 teaspoon pepper. Add the potatoes, butternut squash and sweet potatoes and bring to a boil. Place the lamb shanks in the pot, spooning some of the sauce and vegetables over the shanks. (They will not be completely submerged.) Cover the pot and bake for 3 hours, until the lamb shanks are very tender. Serve hot with couscous.

Good olive oil
6 small frenched lamb shanks (5 to 6 pounds total)
3 cups chopped yellow onions (2 large onions)
3 garlic cloves, thinly sliced
1 tablespoon grated fresh ginger
1 1/2 teaspoons chili powder
1 1/2 teaspoons ground turmeric
1 1/2 teaspoons ground cumin
1/2 teaspoon ground cardamom
1 (4-inch) cinnamon stick
1 (28-ounce) can diced tomatoes, such as San Marzano
2 cups good chicken stock, preferably homemade
2 tablespoons light brown sugar, lightly packed
4 (1/2-inch-thick) slices of lime
Kosher salt and freshly ground black pepper
1 pound Yukon Gold potatoes, unpeeled and 1-inch-diced
1 pound butternut squash, peeled and 1-inch-diced
1/2 pound sweet potatoes, unpeeled and 1-inch-diced
Couscous, for serving

MOROCCAN LAMB WITH CHICKPEA MASH

Make and share this Moroccan Lamb With Chickpea Mash recipe from Food.com.

Provided by Wendys Kitchen

Categories     One Dish Meal

Time 2h15m

Yield 6 serving(s)

Number Of Ingredients 14



Moroccan Lamb With Chickpea Mash image

Steps:

  • Place lamb in shallow bowl or glass baking dish; coat with 1 tablespoon oil. Add wine, orange juice, ginger, and orange peel to bowl. Mix to coat. Mix cumin, coriander, and cinnamon in small bowl. Sprinkle spice mixture over lamb, turning to coat evenly. Sprinkle with 2 tablespoons cilantro. Cover and marinate at room temperature 1 hour or chill up to 4 hours.
  • Preheat oven to 400°F Heat 1 tablespoon oil in large ovenproof skillet over medium-high heat. Remove lamb from marinade, reserving marinade. Add lamb to skillet; sprinkle with salt and pepper. Cook until light brown, about 3 minutes per side. Push lamb to 1 side of skillet. Add onions and garlic to skillet; sauté until onions are light brown, about 3 minutes. Pour reserved marinade over lamb. Transfer to oven; roast until instant-read thermometer inserted into center registers 130°F for medium-rare, about 15 minutes. Remove lamb from pan, reserving onions and garlic in skillet. Let lamb rest 5 minutes. Slice lamb, transfer to platter, and tent with foil to keep warm.
  • Place garbanzo beans and broth in medium saucepan; simmer over medium heat 10 minutes. Using slotted spoon, add onions and garlic from skillet to garbanzo bean mixture. Stir; simmer 5 minutes. Remove from heat; add 2 tablespoons cilantro. Using potato masher, mash to coarse puree. Season with salt and pepper.
  • Place scoop of garbanzo bean mash on each plate. Top with lamb slices. Drizzle with juices from skillet and serve.
  • Read More http://www.epicurious.com/recipes/food/views/Moroccan-Lamb-with-Garbanzo-Bean-Mash-240363#ixzz2tcgDlie3.

Nutrition Facts : Calories 275.9, Fat 6.7, SaturatedFat 0.9, Sodium 455.4, Carbohydrate 42.8, Fiber 8, Sugar 3.8, Protein 9.2

1 butterflied boneless leg of lamb, trimmed
2 tablespoons olive oil, divided
1/2 cup dry red wine
6 tablespoons fresh orange juice
1 tablespoon grated peeled fresh ginger
2 teaspoons finely grated orange peel
2 teaspoons ground cumin
1 teaspoon ground coriander
1 teaspoon ground cinnamon
4 tablespoons chopped fresh cilantro, divided
2 cups chopped red onions
6 garlic cloves, chopped
2 (15 1/2 ounce) cans garbanzo beans, rinsed, drained (chickpeas)
1 cup low sodium chicken broth

MOROCCAN LAMB WITH BEAN MASH

Another Epicurious recipe I want to try. Looks delish. I never cook my lamb rare so I would increase the cooking time to approximately 45 minutes although I have written the recipe as per the original.

Provided by Wendys Kitchen

Categories     Lamb/Sheep

Time 1h50m

Yield 6 serving(s)

Number Of Ingredients 14



Moroccan Lamb With Bean Mash image

Steps:

  • Place lamb in shallow bowl or glass baking dish; coat with 1 tablespoon oil. Add wine, orange juice, ginger, and orange peel to bowl. Mix to coat. Mix cumin, coriander, and cinnamon in small bowl. Sprinkle spice mixture over lamb, turning to coat evenly. Sprinkle with 2 tablespoons cilantro. Cover and marinate at room temperature 1 hour or chill up to 4 hours.
  • Preheat oven to 400°F Heat 1 tablespoon oil in large ovenproof skillet over medium-high heat. Remove lamb from marinade, reserving marinade. Add lamb to skillet; sprinkle with salt and pepper. Cook until light brown, about 3 minutes per side. Push lamb to 1 side of skillet. Add onions and garlic to skillet; sauté until onions are light brown, about 3 minutes. Pour reserved marinade over lamb. Transfer to oven; roast until instant-read thermometer inserted into center registers 130°F for medium-rare, about 15 minutes. Remove lamb from pan, reserving onions and garlic in skillet. Let lamb rest 5 minutes. Slice lamb, transfer to platter, and tent with foil to keep warm.
  • Place garbanzo beans and broth in medium saucepan; simmer over medium heat 10 minutes. Using slotted spoon, add onions and garlic from skillet to garbanzo bean mixture. Stir; simmer 5 minutes. Remove from heat; add 2 tablespoons cilantro. Using potato masher, mash to coarse puree. Season with salt and pepper.
  • Place scoop of garbanzo bean mash on each plate. Top with lamb slices. Drizzle with juices from skillet and serve.

Nutrition Facts : Calories 660.2, Fat 35.2, SaturatedFat 13.3, Cholesterol 115, Sodium 548.3, Carbohydrate 43.2, Fiber 7.8, Sugar 3.8, Protein 38.9

1 kg piece butterflied boneless leg of lamb, trimmed
2 tablespoons olive oil, divided
1/2 cup dry red wine
6 tablespoons fresh orange juice
1 tablespoon grated peeled fresh ginger
2 teaspoons finely grated orange peel
2 teaspoons ground cumin
1 teaspoon ground coriander
1 teaspoon ground cinnamon
4 tablespoons chopped fresh cilantro, divided
2 cups chopped red onions
6 garlic cloves, chopped
2 (15 1/2 ounce) cans garbanzo beans, rinsed, drained (chickpeas)
1 cup low sodium chicken broth

More about "moroccan lamb with bean mash recipes"

EASY MOROCCAN LAMB STEW RECIPE - THE …
Web Oct 30, 2019 Once the lamb is seared, transfer it into a crock pot along with the sauteed vegetables, apricots, …
From themediterraneandish.com
4.9/5 (91)
Calories 502 per serving
Category Entree
  • In a large Dutch oven (affiliate) or heavy oven-safe pot, heat 2 tbsp olive oil over medium heat until shimmering but not smoking.
  • In the heated oil, saute the onions, carrots, and potatoes for 4 minutes or so. Add the garlic and season with salt and pepper. Remove from the pot and set aside briefly.
  • In the same pot, add more oil if needed, and deeply brown the lamb on all sides. Season with salt and pepper.
  • Turn heat to medium-high and return the sauteed vegetables to the pot. Add the dried apricots, cinnamon stick, bay leaf and spices and stir to coat.
easy-moroccan-lamb-stew-recipe-the image


MOROCCAN LAMB SHANKS RECIPE | MUTTI RECIPE
Web Preheat oven to 160ºC. Heat oil in a large flameproof casserole dish over a high heat. Cook lamb shanks, turning frequently until browned. Remove lamb and pour off …
From mutti-parma.com
moroccan-lamb-shanks-recipe-mutti image


MOROCCAN STEWED WHITE BEANS RECIPE
Web If preparing the white beans with lamb or beef, start by browning the meat in the olive oil over medium heat. (Dried or preserved meat needs no browning.) Then proceed …
From tasteofmaroc.com
moroccan-stewed-white-beans image


MOROCCAN-STYLE LAMB AND CHICKPEAS RECIPE | MYRECIPES
Web Nov 17, 2011 Directions Step 1 Heat a large nonstick skillet over medium-high heat. …
From myrecipes.com
5/5 (50)
Total Time 40 mins
Servings 4
Calories 430 per serving


MOROCCAN RECIPES | BBC GOOD FOOD
Web Moroccan chard & lamb pan-fry 22 ratings A quick, exotic one-pan dish Versatile dip 3 …
From bbcgoodfood.com


MOROCCAN BRAISED LAMB SHANKS WITH POMEGRANATE | FEASTING AT …
Web Dec 9, 2018 Nestle the lamb, meaty side down, into the braising liquid. BRING to a …
From feastingathome.com


LAMB RECIPES | JAMIE OLIVER RECIPES | JAMIE OLIVER
Web 78 Tasty lamb recipes. Explore our selection of lamb recipes for inspiration on …
From jamieoliver.com


SLOW COOKER LAMB RECIPES | BBC GOOD FOOD
Web Serve with mash, fettuccine or a crispy baked potato. Slow cooker lamb tagine. ... it's …
From bbcgoodfood.com


MOROCCAN CHICKPEA STEW – A COUPLE COOKS
Web Jan 9, 2021 Dice the onion and mince the garlic. Chop the sweet potatoes into bite …
From acouplecooks.com


ONE DISH DINNER: MOROCCAN LAMB STEW WITH WHITE BEANS - CLEAN …
Web May 5, 2021 Drain the leeks and fennel and transfer to the saucepan with the lamb. …
From cleancuisine.com


BON APPETIT MOROCCAN LAMB WITH GARBANZO BEAN MASH RECIPE
Web Nutritional information for Bon Appetit Moroccan Lamb With Garbanzo Bean Mash. 6 …
From ketofoodist.com


BEST MOROCCAN LAMB WITH BEAN MASH RECIPES
Web Steps: In a 5-quart saucepan with a tight-fitting lid, heat oil over high heat. Swirl to coat …
From alicerecipes.com


MOROCCAN LAMB WITH CHICKPEA MASH – RECIPEFUEL | RECIPES, MEAL …
Web Jun 19, 2018 Recipes By Course. Breakfast; Lunch/Snacks; One Dish Meal; Main Dish; …
From recipefuel.com


MOROCCAN LAMB - 18 RECIPES | WOOLWORTHS
Web Ingredients: 2.4 kg lamb leg roast, 2 tbs extra virgin olive oil, 1 tbs honey, 2 tbs …
From woolworths.com.au


EASY MOROCCAN GROUND LAMB STEW - HEALTHY WORLD CUISINE
Web Dec 9, 2019 Instructions. In a large deep-frying pan or Dutch oven, add olive oil …
From hwcmagazine.com


MOROCCAN SLOW ROASTED LAMB WITH APRICOTS, OLIVES & EGGPLANT
Web Take your lamb and with your hands rub in the Moroccan paste and oil all over the …
From gourmetdirect.co.nz


MOROCCAN-STYLE LAMB SHANKS RECIPE - THE FOOD & WINE TEST …
Web Jun 19, 2015 Directions Preheat the oven to 325°. In a large enameled cast-iron …
From foodandwine.com


16 HALLOUMI RECIPES FOR WHEN CHEESE IS WHAT YOU NEED
Web 41 minutes ago Herb-crumbed lamb cutlets with a bean and halloumi salad The …
From nzherald.co.nz


21 BEST LAMB RECIPES - EASY WAYS TO COOK LAMB - THE PIONEER …
Web Mar 7, 2023 Here, you'll find tons of ways that make it easy to add lamb to your …
From thepioneerwoman.com


Related Search