STRAWBERRY LEMON SMOOTHIE
Make and share this Strawberry Lemon Smoothie recipe from Food.com.
Provided by Lvs2Cook
Categories Smoothies
Time 6m
Yield 3-5 serving(s)
Number Of Ingredients 3
Steps:
- Pour all liquid ingredients into smoothie maker or blender.
- Add all frozen ingredients.
- Blend at low setting for 30 seconds then at high setting until smooth.
- Serve immediately.
Nutrition Facts : Calories 219.9, Fat 1.3, SaturatedFat 0.7, Cholesterol 4.6, Sodium 57.9, Carbohydrate 50.4, Fiber 3.3, Sugar 28.4, Protein 4.5
FROZEN STRAWBERRY SMOOTHIE
A light, creamy, fruit-filled alternative to milkshakes. Cut the calories, but don't cut the flavor because the goodness comes straight from the real fruit.
Provided by 3KillerBs
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Put all ingredients into blender.
- Mix on medium-low (or recommended setting for crushing ice), until strawberries are fully crushed and mixture is smoothly blended.
- Serve, topped with whipped cream is desired.
- Adults may enjoy this with a shot of rum blended inches.
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