MOROCCAN SPICED FISH WITH SWEET POTATO MASH
Spiced white fish served over a bed of mashed sweet potatoes. You can use commercial harissa, or make your own. Tilapia or cod work well for this recipe.
Provided by Mikekey *
Categories Fish
Time 45m
Number Of Ingredients 9
Steps:
- 1. Heat oven to 350°F Coat a small baking dish (big enough to just hold fish filets) with nonstick cooking spray.
- 2. Cook the sweet potatoes in boiling, salted water for about 10 minutes or until just tender when pierced with a knife.
- 3. Meanwhile, mix together the butter with the garlic, harissa, lemon zest, and cilantro.
- 4. When the potatoes are ready, drain thoroughly, mash with the ginger and add salt and pepper to taste; keep warm.
- 5. Place the fish in baking pan, season with salt and pepper, then spread half the butter mixture over each fillet. Bake for about 8 minutes until just cooked through.
- 6. Serve with the mashed sweet potatoes.
MOROCCAN SPICED WHITE FISH
Steps:
- Preheat the oven to 400 degrees F.
- Score the fish with a paring knife by making several 1-inch slits in the skin on each side, being careful not to cut in too deep. Put the fish on a dish and drizzle with the lemon juice and 1/2 of the oil. Press the garlic into the score marks. Rub the spice mix all over the inside and outside of the fish. Cover with plastic wrap, and allow it to marinate in the fridge for one hour. Heat a skillet large enough to hold the whole fish over high heat until it is almost smoking. Carefully pour the remaining oil into the pan and let it heat. Place the fish in the pan, sear it well on both sides, and then place it in the oven for about 7 minutes, or until the fish flakes easily. Transfer the fish to a serving platter.
- Combine all ingredients in a small bowl.
MOROCCAN SPICED FISH WITH GINGER MASH
Spice up white fish fillets with a flavoured butter and serve with fluffy sweet potato mash
Provided by Good Food team
Categories Dinner
Time 30m
Number Of Ingredients 8
Steps:
- Heat oven to 200C/fan 180C/gas 6. Cook the sweet potatoes in boiling, salted water for about 10 mins or until just tender when pierced with a knife. Meanwhile, mix together the butter with the garlic, harissa, lemon zest, chopped coriander and some seasoning. When the potatoes are ready, drain thoroughly, mash with the ginger and seasoning, then keep warm.
- Place the fish in a roasting tin, season, then spread half the flavoured butter over each fillet. Roast for about 8 mins until just cooked through. Serve with the ginger mash and some green veg.
Nutrition Facts : Calories 445 calories, Fat 7 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 65 grams carbohydrates, Sugar 17 grams sugar, Protein 36 grams protein, Sodium 0.67 milligram of sodium
MOROCCAN SPICED FISH WITH GINGER MASH
Spiced white fish served over a bed of mashed sweet potatoes. You can use commercial harissa, or there are several recipes for it here on Food.com. Tilapia or cod works well.
Provided by Outta Here
Categories Yam/Sweet Potato
Time 30m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Heat oven to 350°F Coat a small baking dish (big enough to just hold fish filets) with nonstick cooking spray.
- Cook the sweet potatoes in boiling, salted water for about 10 minutes or until just tender when pierced with a knife.
- Meanwhile, mix together the butter with the garlic, harissa, lemon zest, cilantro, salt and pepper.
- When the potatoes are ready, drain thoroughly, mash with the ginger and salt and pepper; keep warm.
- Place the fish in baking pan, season with salt and pepper, then spread half the butter mixture over each fillet. Bake for about 8 minutes until just cooked through.
- Serve with the mashed sweet potatoes.
Nutrition Facts : Calories 239.4, Fat 5.2, SaturatedFat 2.7, Cholesterol 71.8, Sodium 139.6, Carbohydrate 29.4, Fiber 4.8, Sugar 6.2, Protein 19.4
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