Mouth Watering Baked Chicken Hcg Phase 2 Recipes
MAMA'S TANGY VINEGAR CHICKEN - HCG PHASE 2
If you like the taste of vinegar, you're going to LOVE this recipe. Counts for 1 protein under the HCG diet protocol. Taken from The HCG Diet Cookbook Gourmet Success.
Provided by Coffee Criss
Categories One Dish Meal
Time 20m
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- In a small saucepan, combine all ingredients. Cook chicken through. Deglaze the pan periodically with a little water to create a sauce.
Nutrition Facts : Calories 209.4, Fat 9.7, SaturatedFat 2.8, Cholesterol 64, Sodium 240.2, Carbohydrate 5.3, Fiber 0.3, Sugar 1.5, Protein 22.5
MOUTH WATERING BAKED CHICKEN - HCG PHASE 2
This recipe is so quick and easy. Perfect for a weeknight supper. Make ahead to bring for lunch or to chop up and serve over salad. Counts for 1 protein and 1 Melba toast under the HCG diet protocol. Taken from The HCG Diet Cookbook Gourmet Success.
Provided by Coffee Criss
Categories Chicken Breast
Time 35m
Yield 1 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350.
- Combine Melba crumbs with spices. Set aside.
- Mix broth and lemon juice in small bowl, dip chicken in this mixture and coat chicken with herb mixture.
- Bake for 20 minutes, until chicken is cooked through.
- Add remaining liquid, a little at a time, if chicken dries out while baking.
Nutrition Facts : Calories 202.8, Fat 10.1, SaturatedFat 2.9, Cholesterol 64, Sodium 255.3, Carbohydrate 4.6, Fiber 0.3, Sugar 1, Protein 23.6
BAKED MOUTH-WATERING BARBECUED CHICKEN
The name says it all. The sweet-and-tangy sauce coating these tender chicken pieces will make your mouth water!
Provided by Betty Crocker Kitchens
Categories Entree
Time 1h10m
Yield 6
Number Of Ingredients 15
Steps:
- Heat oven to 425°F. Mix flour, salt, paprika and pepper. Sprinkle both sides of chicken with flour mixture.
- Melt butter in 13x9-inch (3-quart) glass baking dish in oven. Place chicken, skin sides down, in dish. Bake 45 minutes.
- Meanwhile, in 1-quart saucepan, heat all barbecue sauce ingredients to boiling, stirring occasionally. Keep warm.
- Drain and turn chicken; reduce oven temperature to 375°F. Spoon hot barbecue sauce over chicken. Bake 15 minutes longer or until juice of chicken is clear when thickest piece is cut to bone (170°F for breasts; 180°F for thighs and drumsticks).
Nutrition Facts : Calories 295, Carbohydrate 15 g, Cholesterol 85 mg, Fiber 1 g, Protein 28 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 1370 mg
STRAWBERRY ICEE-HCG/PHASE 2
When you need something fresh and sweet to hit that spot and don't want to blow your diet. This is the treat for you!
Provided by bakermarsha
Categories Dessert
Time 5m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Place all ingredietns into a blender or Magic Bullet.
- Serve immediately.
Nutrition Facts : Calories 47.5, Fat 0.5, Sodium 2.1, Carbohydrate 12.8, Fiber 3.5, Sugar 6.1, Protein 1.3
SPICY ASIAN ORANGE SAUCE - HCG PHASE 2
A really interesting sauce to serve with any of your HCG protocol allowed proteins. Can also be used as a dipping sauce. Counts as 1 fruit serving. Taken from The HCG Diet Cookbook Gourmet Success.
Provided by Coffee Criss
Categories Sauces
Time 35m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- In a small saucepan add the orange and lemon to water.
- Bring to a boil, reduce heat and simmer adding water as needed.
- Simmer until the pulp comes out of the rinds. Scrape out the pulp and discard the rinds.
- Continue stirring and reducing the liquid by half until desired consistency is reached.
- Add green onion, stevia and spices.
- Serve with protein.
GRILLED MOUTH-WATERING BARBECUED CHICKEN
Turn any meal into a picnic with this quick-prep, lip-smackin' chicken.
Provided by Betty Crocker Kitchens
Categories Entree
Time 55m
Yield 6
Number Of Ingredients 13
Steps:
- Heat gas or charcoal grill. In 1-quart saucepan, heat sauce ingredients over medium heat until boiling, stirring occasionally.
- In small bowl, mix 1 teaspoon salt, 1 teaspoon paprika and 1/4 teaspoon pepper. Sprinkle both sides of chicken with salt mixture.
- Carefully brush grill rack with vegetable oil. Place chicken skin side up on grill over medium heat. Cover grill; cook 15 minutes.
- Turn chicken; brush with barbecue sauce. Cover grill; cook 20 to 25 minutes longer, turning and brushing with sauce, until juice of chicken is clear when thickest piece is cut to bone (170°F for breasts; 180°F for thighs and legs).
Nutrition Facts : Calories 295, Carbohydrate 15 g, Cholesterol 85 mg, Fiber 1 g, Protein 28 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 1370 mg
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