Mr Dashs Favourite Wingers Recipes

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MR. DASH'S FAVOURITE WINGERS

When Mr. D. notices that his lovely wife has wisely purchased big, fat chicken wings at the butcher's shop, this is what he asks her to do with them. (Recipe posted by request.)

Provided by Millereg

Categories     Chicken

Time 3h12m

Yield 2-4 serving(s)

Number Of Ingredients 6



Mr. Dash's Favourite Wingers image

Steps:

  • Combine everything but the wingers in a bowl and allow to stand for an hour of so.
  • Add the wingers to the bowl and mix/toss thoroughly until they are all well-coated.
  • Let ‘em marinate for another couple of hours, or longer if you have the time to spare.
  • Transfer everything to a large (9” x 13” or so) oven-proof dish or pan.
  • Broil for about 10 to 12 minutes, turning the wingers once half-way through the cooking time.

Nutrition Facts : Calories 984.7, Fat 64.8, SaturatedFat 16.7, Cholesterol 262.2, Sodium 1256.8, Carbohydrate 36, Fiber 0.3, Sugar 33.8, Protein 64

1 1/2 lbs chicken wings, trisected and tips discarded
2 1/4 teaspoons Mrs. Dash seasoning mix
2 1/4 teaspoons Mrs. Dash seasoning mix, extra spicy blend
6 fluid ounces tomato ketchup (Mr. Dash prefers the low sodium kind)
2 tablespoons brown sugar
1 1/2 tablespoons extra virgin olive oil

MRS. DASH BAKED POTATO WEDGES

Make and share this Mrs. Dash Baked Potato Wedges recipe from Food.com.

Provided by Lori Mama

Categories     Potato

Time 50m

Yield 2 serving(s)

Number Of Ingredients 4



Mrs. Dash Baked Potato Wedges image

Steps:

  • Preheat oven to 475.
  • Scrub potatoes.
  • Cut into in half lengthwise and then into 3 wedges each.
  • Dry each wedge with paper towel and place in bowl.
  • Add remaining ingredients and toss well.
  • Lay them out on a cookie sheet, skin side down.
  • Sprayed with non stick coating spray.
  • Bake 40 minutes or until done.

2 large russet potatoes
2 tablespoons regular flavour Mrs. Dash seasoning mix
1 teaspoon garlic granules
2 tablespoons vegetable oil

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