Food And Wines Nutty Brown Rice Tabbouleh Recipes

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BROWN RICE TABOULI

Tabouli is a great side or light snack on a hot summer day. My version is for those that DON'T like bulgar or are gluten sensitive. I also have additions to make this a "one dish wonder" for a complete meal and/or more veggies to satisfy the pallet of vegetarians and meat-eaters alike. This recipe can also be made with bulgar or barley...it is the best the next day. I even took it to my church picnic and got rave reviews.

Provided by dlspoison

Categories     Brown Rice

Time P1DT3m

Yield 1 salad, 6 serving(s)

Number Of Ingredients 14



Brown Rice Tabouli image

Steps:

  • Bring the water to a boil and add the rice, cook to desired doneness or as per package directions. Add the juices and oil, stir thoroughly with a FORK! This will fluff the rice and distribute the liquids evenly to prevent sticking. Cool completely.
  • As the rice is cooling, prepare the other ingredients. Add these once the rice is COMPLETELY cool.
  • For best results let stand overnight.
  • Optional add ins (for each 1/2 c of add in, add one serving to the total no. of servings shown): 1 cup diced FRESH mozzarella, 1/4 cup chopped green pepper, 1/4 cup chopped red pepper, 1/4 cup chopped yellow pepper, 1 sm can of white chicken breast.

1 1/2 cups Minute brown rice
1 1/2 cups water
1/4 cup lemon juice
1/4 cup lime juice
1/4 cup olive oil
3 garlic cloves, minced
1 1/2 cups fresh cilantro (stemmed and chopped)
1/4 cup of fresh mint (chopped)
1/2 cup green onion (chopped)
1 medium cucumber (seeded and chopped)
3 plum tomatoes (seeded and chopped)
1 pint grape tomatoes (cut in half, sustitute for plum tomatoes)
1/4 teaspoon salt
1/8 teaspoon pepper

NUTTY BROWN RICE PILAF

The pine nuts add the nutty flavour while the raisins bring a sweetness to the rice. I found this recipe in Canadian Living and it has become a staple. I wasn't a fan of brown rice until now. Try different brands as they do make a difference in texture and flavour, and the time for cooking can vary. Be careful when adding the pinch of cinnamon that a pinch is all you add or the flavour can be overpowering. Great as left overs.

Provided by heather in Ont

Categories     Brown Rice

Time 1h15m

Yield 4-6 serving(s)

Number Of Ingredients 12



Nutty Brown Rice Pilaf image

Steps:

  • In heavy saucepan, heat oil over medium heat; cook onion, garlic, thyme, salt, pepper and cinnamon, stirring often, for 5 minutes or until softened.
  • Add rice; cook, stirring for 1 minute.
  • Add stock, currants and lemon rind; bring to a boil.
  • Reduce heat to low; cover and cook for 50 - 60 minutes or until rice is tender and liquid is absorbed.
  • Let stand, covered for 5 minutes.
  • Fluff with fork and sprinkle with pine nuts and onions.

1 teaspoon vegetable oil
1 onion, chopped
2 garlic cloves, minced
1 teaspoon dried thyme
1/4 teaspoon salt and pepper, each
1 pinch cinnamon
1 cup long grain brown rice
2 cups chicken or 2 cups vegetable stock
1/3 cup dried currants or 1/3 cup raisins
1 teaspoon lemon rind, grated
1/4 cup pine nuts, toasted
2 green onions, sliced

NUTTY BROWN RICE TABBOULEH

Delicious, easy and very healthy!

Provided by Kimra Robinson @kimra1976

Categories     Other Salads

Number Of Ingredients 11



Nutty Brown Rice Tabbouleh image

Steps:

  • 1. In a saucepan, bring the rice and 1 quart of water to a boil. Cover and cook over low heat for 50 minutes, or until the rice is tender. Let stand for 5 minutes; fluff with a fork. 2. Preheat the oven to 350°. Spread the nuts on a baking sheet and toast until golden, about 5 minutes. Watch them! The oil content causes them to burn quickly. You may be able to buy toasted sunflower seeds. 3. In a large bowl, whisk the oil with the lemon juice and rice vinegar. Add the rice, almonds, pine nuts, parsley, cilantro, sunflower seeds and tomatoes to the dressing. Toss well, season with salt and pepper and serve.
  • The original recipe called for hydrated dried apricots chopped. Too sweet for me! Citrus would be good though - lime, lemon or orange. Enjoy!

2 cup(s) short grain brown rice
1/2 cup(s) sliced, toasted almonds
1/4 cup(s) pine nuts, toasted
1/4 cup(s) extra virgin olive oil
4 tablespoon(s) lemon juice
2 cup(s) chopped parsley, flat leaf
1 cup(s) chopped cilantro
1/4 cup(s) sunflower seeds, toasted
1 cup(s) diced fresh tomatoes (or halved cherry tom.)
1/4 cup(s) rice vinegar, plain or seasoned
- salt and pepper to taste

NUTTY BROWN RICE

Provided by Andrea Albin

Categories     Nut     Side     Christmas     Thanksgiving     Quick & Easy     Dinner     Christmas Eve     Brown Rice     Nutmeg     Simmer     Gourmet     Sugar Conscious     Vegetarian     Pescatarian     Wheat/Gluten-Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 servings

Number Of Ingredients 5



Nutty Brown Rice image

Steps:

  • Bring water to a boil in a heavy medium saucepan. Add rice and 1/4 teaspoon salt, then reduce heat to low and simmer, uncovered, until rice is tender, about 40 minutes. Drain in a sieve.
  • Heat butter in a large heavy skillet over medium heat until foam subsides. Add nuts and cook, stirring, until butter and nuts are golden brown, about 4 minutes.
  • Add rice and nutmeg to skillet and toss to coat.

4 cups water
1 1/2 cups short-grain brown rice
3 tablespoons unsalted butter
1 1/4 cups mixed nuts, chopped
1/4 teaspoon grated nutmeg

FOOD AND WINE'S NUTTY BROWN-RICE TABBOULEH

Categories     Side     Kid-Friendly

Yield 10 Servings

Number Of Ingredients 13



FOOD AND WINE'S NUTTY BROWN-RICE TABBOULEH image

Steps:

  • DIRECTIONS In a saucepan, bring the rice and 1 quart of water to a boil. Cover and cook over low heat for 50 minutes, or until the rice is tender. Let stand for 5 minutes; fluff with a fork. In a bowl, cover the apricots with hot water. Let stand for 10 minutes. Drain and chop. Preheat the oven to 350°. Spread the almonds and pine nuts on a baking sheet and toast until golden, about 5 minutes. In a large bowl, whisk the oil with the lemon juice. Add the rice, apricots, almonds, pine nuts, parsley, cilantro, mint, sunflower seeds and tomatoes to the dressing. Toss well, season with salt and pepper and serve.

INGREDIENTS
2 cups short-grain brown rice
1/2 cup dried apricots
1/2 cup sliced almonds
1/4 cup pine nuts
1/4 cup extra-virgin olive oil
3 tablespoons fresh lemon juice
2 cups chopped parsley
1 cup chopped cilantro
1/2 cup chopped mint
1/4 cup salted toasted sunflower seeds
1 cup cherry tomatoes, halved
Salt and freshly ground pepper

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