TOASTED MUESLI
Provided by Bobby Flay
Time 30m
Yield about 6 cups
Number Of Ingredients 11
Steps:
- Preheat the oven to 325 degrees F. Spread the oats, barley flakes, rye flakes, flaxseed meal, pumpkin seeds, almonds and hazelnuts on a large rimmed baking sheet and bake, stirring once, until lightly golden brown, about 10 minutes. Remove from the oven and let cool.
- Add the dried fruit and salt to the mixture on the baking sheet and stir to combine. Transfer to a container with a lid and store in a cool, dry place. The muesli will last for at least a month if stored properly.
HOW TO MAKE MUESLI
My favorite summer breakfast! Cool, hearty, and nourishing - with this easy formula, you can make your own muesli exactly how you like it.
Provided by Kare for Kitchen Treaty
Categories Breakfast
Time 5m
Number Of Ingredients 4
Steps:
- Add all ingredients to a large bowl and stir to combine. Store at room temperature a large airtight container. Keeps for weeks or even months!
- To serve, scoop out 1/2 cup and add to a bowl. Add yogurt or milk of choice and fresh fruit if desired. Eat right away, or let soak for about 30 minutes to soften. Or, if you prefer, you can soak it overnight in the refrigerator.
Nutrition Facts : Calories 276 kcal, Sugar 1 g, Sodium 5 mg, Fat 17 g, SaturatedFat 1 g, Carbohydrate 27 g, Fiber 7 g, Protein 9 g, ServingSize 1 serving
MUESLI
This is a nutritious and delicious breakfast cereal. Use any type of dried fruit you desire! You can also use almonds in place of walnuts if you like. Wonderful when served in bowls with milk and fresh berries or sliced fresh fruit.
Provided by Anonymous
Categories Breakfast and Brunch Cereals
Time 10m
Yield 16
Number Of Ingredients 8
Steps:
- In a large mixing bowl combine oats, wheat germ, wheat bran, oat bran, dried fruit, nuts, sugar, and seeds. Mix well. Store muesli in an airtight container. It keeps for 2 months at room temperature.
Nutrition Facts : Calories 188.2 calories, Carbohydrate 31.8 g, Fat 5.7 g, Fiber 4.8 g, Protein 6.1 g, SaturatedFat 0.7 g, Sodium 3.9 mg, Sugar 9.4 g
MUESLI
An "adjusted" recipe for muesli. Original recipe from The Big Bean Cookbook uses wheat flakes - I'm gluten intolerant so I substitute the wheat flakes with quinoa flakes. Works great. This combination of seeds, grain flakes, nuts and dried fruits works well, but you can alter the balance of ingredients or substitute others, to your taste. Try brown rice flakes, millet flakes, oat flakes or corn flakes.
Provided by kitty.rock
Categories Breakfast
Time 10m
Yield 6-8 cups, 4 serving(s)
Number Of Ingredients 10
Steps:
- Mix all ingredients together and store in an airtight container.
Nutrition Facts : Calories 1052.1, Fat 50, SaturatedFat 14.7, Sodium 23.5, Carbohydrate 137.2, Fiber 25.7, Sugar 40.6, Protein 28.2
MUESLI WITH FLAKES
Yet another version of muesli, from the "Betty Bossi"-cookbooks (kind of swiss Martha Stewart). Very easy to made and always a good breakfast and therefore a good start in the morning.
Provided by Swiss Miss
Categories Breakfast
Time 25m
Yield 1 soup plate
Number Of Ingredients 5
Steps:
- Steam the sliced apple in lemon juice.
- Mix milk and yogurt in soup plate, add sliced apple and top with granola.
Nutrition Facts : Calories 301.2, Fat 12.8, SaturatedFat 6.3, Cholesterol 34.2, Sodium 124.2, Carbohydrate 38.3, Fiber 4.6, Sugar 17.3, Protein 10.6
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