Muftis Muesli Balls Recipes

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SPIESSBRATEN, IDAR-OBERSTEIN STYLE

This is a traditional recipe from my home town, Idar-Oberstein, in Germany. The meat is grilled on hardwood fire, using a metal tripod with a fire pan attached to the bottom of the tripod legs and the actual grilling surface hanging from the top of the tripod. If you are interested in a picture of this type of grill, let me know and I will post one. You can use any kind of meat with this recipe. Even half chickens turn out wonderful. Our favorite is pork tenderloin, however. The spice measurements are per pound of meat, so you cannot go wrong if you stick to these measurements. We figure that one pound of meat serves two people nicely. The "pinches" in the measurements are my Mom's pinches: pick up as much as your thumb, index and middle finger can hold.

Provided by Susie 3

Categories     Pork

Time 30m

Yield 2 serving(s)

Number Of Ingredients 5



Spiessbraten, Idar-Oberstein Style image

Steps:

  • Mix the spices with your hands, squeezing the onions until they get juicy.
  • Place some of the spice mixture in a dish, place the meat on top and cover with the rest of the mixture.
  • Cover the dish and marinate for at least 3 hours or up to 6 hours. I don't recommend to marinate over night because the onions will turn bitter.
  • Fire up the grill and when it has its cooking temperature, remove the marinade from the meat and grill to desired doneness.
  • If you go with pork tenderloin, make sure you don't overcook the meat. Take it off the grill when it is still flexible when you press on it with your finger. Place it in an oven dish, cover it and let it rest in the oven at about 200 degrees for 10 minutes. This gives the juices a chance to settle and the meat will be soooo tender.

Nutrition Facts : Calories 342.7, Fat 12.3, SaturatedFat 4.3, Cholesterol 149.7, Sodium 423.8, Carbohydrate 8.2, Fiber 1.1, Sugar 3.2, Protein 47.4

1 lb pork tenderloin
1 large yellow onion, finely chopped
1 garlic clove, minced
4 pinches salt
4 pinches black pepper

APRICOT MUESLI BALLS

Make and share this Apricot Muesli Balls recipe from Food.com.

Provided by katew

Categories     Dessert

Time 10m

Yield 22 balls

Number Of Ingredients 5



Apricot Muesli Balls image

Steps:

  • Place muesli, apricots, honey and warm melted butter in food processor.
  • Process 2 - 3 minutes till well combined.
  • Roll into balls.
  • Coat balls in coconut.

Nutrition Facts : Calories 107.4, Fat 5, SaturatedFat 3.5, Cholesterol 7.3, Sodium 44, Carbohydrate 16.8, Fiber 1.5, Sugar 12.1, Protein 1.2

2 cups toasted muesli
1 cup dried apricot
1/2 cup honey
75 g melted butter
3/4 cup coconut

APRICOT AND MUESLI SESAME BALLS

Make and share this Apricot and Muesli Sesame Balls recipe from Food.com.

Provided by Latchy

Categories     Lunch/Snacks

Time 45m

Yield 26 balls

Number Of Ingredients 7



Apricot and Muesli Sesame Balls image

Steps:

  • Place the apricots, water cinnamon, nutmeg and cardamom in a small saucepan and bring to the boil over medium heat.
  • Reduce the heat to low and cover and simmer stirring occasionally for 12 minutes or until apricots soften.
  • Remove from the heat and uncover and set aside for 20 minutes to cool.
  • Meanwhile place the sesame seeds in a saucepan and toss over medium heat for 2-3 minutes until golden.
  • Transfer to a heatproof bowl and set aside.
  • Place the muesli in the bowl of a food processor and process until finely chopped, add apricot mixture and process until a stiff dough forms (you can add a little more water if required).
  • Transfer to a bowl and use your hands to knead well until combined.
  • Use your hands to roll 2 teaspoonfuls of mixture into a ball.
  • Repeat with the remaining mixture and toss the balls in sesame seeds to lightly coat.

Nutrition Facts : Calories 48, Fat 1, SaturatedFat 0.1, Sodium 19.9, Carbohydrate 10.1, Fiber 1.2, Sugar 5.5, Protein 1.2

140 g dried apricots
125 ml cold water
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/4 teaspoon ground cardamom
1 (30 g) packet sesame seeds
215 g nut roast muesli

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