Multi Grain Cherry Pilaf Recipes

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MULTI-GRAIN RICE PILAF

Provided by Food Network Kitchen

Categories     side-dish

Time 1h25m

Yield 4 servings

Number Of Ingredients 12



Multi-Grain Rice Pilaf image

Steps:

  • In a large saucepan with a tight-fitting lid, heat the olive oil over medium heat. Add the pine nuts and swirl the pan until the nuts toast, about 2 to 3 minutes. Add the brown and wild rice and the farro and cook, stirring with a wooden spoon, until lightly toasted. Stir in 5 cups water, the lemon zest, thyme, and 2 teaspoons kosher salt. Bring to a boil. Reduce heat to a simmer, cover and cook undisturbed for 45 minutes. Check the texture of the rice, and if needed, continue simmering until tender and the liquid is absorbed, another 10 to 15 minutes.
  • Remove from the heat, scatter the scallions and lemon juice over the surface of the pilaf and set aside, covered, for 10 minutes. Fluff with a fork, stirring in the scallions, remove the herb sprigs and serve. Season with remaining salt and black pepper, to taste.

Nutrition Facts : Calories 438 calorie, Fat 13 grams, SaturatedFat 2 grams, Cholesterol 0 grams, Carbohydrate 72 grams, Fiber 5 grams, Protein 12 grams

2 tablespoons extra-virgin olive oil
3 tablespoons pine nuts
1 cup Wehani brown rice
1/2 cup wild rice, preferably whole, not broken
1/2 cup farro, an Italian hulled wheat also known as spelt
5 cups water
1 long strip lemon zest
3 sprigs fresh thyme
1 tablespoon kosher salt
1 bunch scallions (white and green), thinly sliced (3/4 cup)
1 lemon, juiced (about 1/4 cup)
Freshly ground black pepper

MULTI-GRAIN CHERRY PILAF

Rice and wheat berries team up with cherries for a fiber-rich side dish that can help reduce the risk of cancer.

Provided by Allrecipes Member

Yield 6

Number Of Ingredients 11



Multi-Grain Cherry Pilaf image

Steps:

  • Rinse wild rice and wheat berries under cold running water. Drain well.
  • In a medium saucepan, cook onion and garlic in olive oil over medium heat about 4 minutes or until tender. Stir in drained wild rice and wheat berries, chicken broth, sage and pepper. Bring to boil. Reduce heat. Simmer, covered, 30 minutes.
  • Stir brown rice into wild rice mixture. Return to boil. Reduce heat. Simmer, covered, about 45 minutes, or until grains are tender. (If excess liquid remains in saucepan after grains are tender, remove lid and simmer until liquid evaporates.) Stir cherries and toasted pecans into rice mixture. Serve warm.

Nutrition Facts : Calories 289.2 calories, Carbohydrate 46.1 g, Cholesterol 1.3 mg, Fat 10.6 g, Fiber 4.1 g, Protein 7.1 g, SaturatedFat 1.2 g, Sodium 45.8 mg, Sugar 24.3 g

⅓ cup wild rice
⅓ cup wheat berries
1 cup chopped onion
3 cloves garlic, finely chopped
1 tablespoon olive oil
2 cups reduced sodium chicken broth
2 teaspoons dry rubbed sage
¼ teaspoon coarsely ground pepper
⅓ cup brown rice
1 cup dried tart cherries
½ cup finely chopped pecans, toasted

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