Multigrain Stuffed Pepper Cups Recipes

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TACO-STUFFED PEPPER CUPS

From Spearville, Kansas, Pat Habiger shares her pretty stuffed peppers. "When green, red or yellow bell peppers are plentiful, they create a colorful container for this spicy taco mixture that's ready in record time," she promises.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 9



Taco-Stuffed Pepper Cups image

Steps:

  • Preheat oven to 350°. Cut peppers in half lengthwise and remove seeds. In a large kettle, cook peppers in boiling water until crisp-tender, 3-5 minutes. Drain and rinse in cold water; set aside., In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in the beans, tomato sauce and taco seasoning; bring to a boil. Reduce heat; simmer, uncovered, until heated through, 5-6 minutes. Spoon into peppers. , Arrange pepper halves in an ungreased 8-in. square baking dish. Bake, uncovered, until peppers are tender, 10-12 minutes. Top with sour cream, cheese and tomatoes.

Nutrition Facts : Calories 261 calories, Fat 6g fat (2g saturated fat), Cholesterol 52mg cholesterol, Sodium 823mg sodium, Carbohydrate 31g carbohydrate (6g sugars, Fiber 7g fiber), Protein 21g protein. Diabetic Exchanges

2 medium green peppers
1/2 pound ground beef or lean ground turkey
2 tablespoons chopped onion
1 can (16 ounces) kidney beans, rinsed and drained
1 can (8 ounces) tomato sauce
3 tablespoons taco seasoning
1/4 cup sour cream
1/4 cup shredded cheddar cheese
1/4 cup chopped tomato

STUFFED GREEN PEPPER CUPS

"You can make this delicious main dish from start to finish in about half an hour," notes Merrill Powers of Spearville, Kansas. "I like the way the garden-fresh peppers keep their bright green color and crunchy texture."

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 9



Stuffed Green Pepper Cups image

Steps:

  • Crumble beef into a 1-1/2-qt. microwave-safe bowl; add the onion. Cover and microwave on high for 2-3 minutes or until meat is no longer pink; drain. Stir in 1-1/2 cups tomato sauce, water, 1 tablespoon of Parmesan cheese, salt and pepper. Cover and microwave on high for 1-1/2 to 2-1/2 minutes. Stir in rice; cover and let stand for 5 minutes. Remove tops and seeds from peppers; cut in half lengthwise. Stuff with meat mixture; place in an ungreased microwave-safe shallow 3-qt. or 13-in. x 9-in. baking dish. Spoon remaining tomato sauce over peppers; sprinkle with remaining cheese. Cover and microwave on high for 6-8 minutes or until peppers are tender. Let stand for 5 minutes before serving.

Nutrition Facts : Calories 303 calories, Fat 12g fat (5g saturated fat), Cholesterol 59mg cholesterol, Sodium 1226mg sodium, Carbohydrate 24g carbohydrate (6g sugars, Fiber 3g fiber), Protein 25g protein.

1 pound ground beef
1/3 cup finely chopped onion
1 can (15 ounces) tomato sauce, divided
1/4 cup water
3 tablespoons grated Parmesan cheese, divided
1 teaspoon salt
1/8 teaspoon pepper
1/2 cup uncooked instant rice
4 medium green peppers

STUFFED BELL PEPPER CUPS

This recipe is from my ancient 1970's version of Better Homes and Gardens cookbook. :) It was always my boys favorite growing up. I used to make double the filling and bake what didn't fit in the peppers around them.

Provided by mandagirl

Categories     One Dish Meal

Time 45m

Yield 6 serving(s)

Number Of Ingredients 10



Stuffed Bell Pepper Cups image

Steps:

  • Cut of the tops of the peppers and remove the seeds and membrane.
  • Precook the peppers in boiling salted water for about 5 minutes and drain on paper towel.
  • Sprinkle inside of peppers with a little salt or parmesan cheese.
  • Cook the ground beef with the onion until meat is browned.
  • Drain grease.
  • Season with salt and pepper (if desired).
  • Add canned tomatoes, water, uncooked rice and Worcestershire sauce.
  • Cover pan and simmer until rice is tender; about 15 minutes.
  • Stir in the American cheese.
  • Stuff peppers and stand upright in baking dish.
  • Bake, uncovered, at 350 degrees for 30 minutes.
  • Note: When I make them ahead and refrigerate them, I cook them for 40-45 minutes.

Nutrition Facts : Calories 294.2, Fat 12.7, SaturatedFat 6.1, Cholesterol 61.3, Sodium 277.8, Carbohydrate 23.5, Fiber 3.3, Sugar 5.3, Protein 21.7

6 medium green peppers
1 lb lean ground beef
1/3 cup chopped onion
1 (1 lb) can tomatoes
1/2 cup water
1/2 cup uncooked long-grain rice
1 teaspoon Worcestershire sauce
4 ounces American cheese
1 dash salt
1 dash pepper

COLORFUL STUFFED PEPPERS

You're sure to enjoy this tasty twist on traditional stuffed peppers. Crisp-tender pepper cups hold a colorful filling that gets south-of-the-border flavor from salsa and cumin. They're fast to assemble using convenience items such as instant rice and frozen corn. -Angie Dierikx, State Center, Iowa

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 12



Colorful Stuffed Peppers image

Steps:

  • Crumble beef into a 2-qt. microwave-safe dish. Cover and microwave on high for 1-1/2 minutes; stir. Cook on high 30-60 minutes longer or until the meat is no longer pink; drain. , Stir in salsa, corn, water, cumin, oregano, salt and pepper. Cover and microwave on high for 2 minutes or until mixture bubbles around the edges. Stir in rice and 1/2 cup cheese. Cover and let stand for 5 minutes; stir. , Spoon 1/2 cup into each pepper half. Place on a 12-in. round microwave-safe plate. Cover loosely and cook on high for 6-8 minutes or until peppers are tender, rotating a half turn once. Cover and let stand for 4 minutes. Sprinkle with remaining cheese; top with jalapenos if desired.

Nutrition Facts : Calories 433 calories, Fat 19g fat (11g saturated fat), Cholesterol 86mg cholesterol, Sodium 1400mg sodium, Carbohydrate 32g carbohydrate (8g sugars, Fiber 8g fiber), Protein 29g protein.

1 pound ground beef
2 cups salsa
1 cup frozen corn
1/4 cup water
3/4 teaspoon ground cumin
3/4 teaspoon dried oregano
1 teaspoon salt
1/2 teaspoon pepper
1/2 cup uncooked instant rice
1 cup shredded cheddar cheese, divided
4 medium green peppers, halved lengthwise
Sliced canned jalapeno peppers, optional

STUFFED PEPPER CUPS

This is from a 1969 version of Better Homes and Gardens Cookbook (yea, that old) with a few extra perks. For a more festive appearance, try using multi-colored peppers. Hope you like it.

Provided by Paula Mullins @silverbel

Categories     Beef

Number Of Ingredients 9



Stuffed Pepper Cups image

Steps:

  • Preheat oven to 350 degrees. Cut the tops off peppers and scoop out insides. Parboil cups for approx. 5 minutes (dice up the tops and freeze for another day). In saucepan, bring rice and broth to a boil, turn down and simmer covered for about 15 minutes. Brown hamburger and onions in a deep skillet. Drain off grease.
  • Mix hamburger, onions, rice, garlic powder, tomatoes and worcestshire sauce. Turn over very low for about 10 minutes. Stir in 1 cup of shredded cheese. Spoon into pepper cups in a casserole dish. (I usually spoon remaining meat mix on cabbage leaves and roll them up, but that's another recipe LOL). Cover, bake for 40 minutes, sprinkle remaining cheese on top and return to oven uncovered for 5 more minutes.
  • These freeze very well.

6 - green peppers
1/2 cup(s) white rice, uncooked
1 liter(s) beef broth
1 pound(s) hamburger
1 1/2 teaspoon(s) garlic powder
1/2 cup(s) onions, diced
3 tablespoon(s) worcestershire sauce
2 can(s) tomatoes, diced
1 1/2 cup(s) cheddar cheese, shredded

STUFFED PEPPERS FOR TWO

My husband likes stuffed peppers, but my original recipe made too many servings. I cut it down to accommodate just the two of us. It helps to use a small casserole dish so the peppers won't tip over while they bake. For color, I serve steamed carrots to round out the meal perfectly. -Elaine Carpenter, Horseshoe Bay, Texas

Provided by Taste of Home

Categories     Dinner

Time 1h10m

Yield 2 servings.

Number Of Ingredients 10



Stuffed Peppers for Two image

Steps:

  • Cut tops off peppers and discard; remove seeds. Blanch peppers in boiling water for 5 minutes. Drain and rinse in cold water; set aside. , In a bowl, combine beef, 1/4 cup tomato sauce, rice, 2 tablespoons cheese, onion, Worcestershire sauce, salt, pepper and egg; mix well. Stuff the peppers; place in an ungreased 1-1/2-qt. baking dish. Pour the remaining tomato sauce over peppers. Cover and bake at 350° for 45-60 minutes or until meat is no longer pink and peppers are tender. , Sprinkle with remaining cheese; return to the oven for 5 minutes or until cheese is melted.

Nutrition Facts : Calories 405 calories, Fat 20g fat (9g saturated fat), Cholesterol 193mg cholesterol, Sodium 1277mg sodium, Carbohydrate 25g carbohydrate (6g sugars, Fiber 3g fiber), Protein 32g protein.

2 medium green peppers
1/2 pound ground beef
1 can (8 ounces) tomato sauce, divided
1/4 cup uncooked instant rice
3 tablespoons shredded cheddar cheese, divided
1 tablespoon chopped onion
1/2 teaspoon Worcestershire sauce
1/2 teaspoon salt
1/4 teaspoon pepper
1 large egg, beaten

CHEESEBURGER PEPPER CUPS

I like to serve my grandkids something special, and this is one of their favorites. They like red or yellow peppers because they're sweeter and look more appetizing. -Betty Winscher, Royalton, Minnesota

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 4 servings.

Number Of Ingredients 12



Cheeseburger Pepper Cups image

Steps:

  • Cut peppers in half lengthwise and remove seeds; set aside. In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in the rice, tomato paste, ketchup, Worcestershire sauce, mustard, garlic salt and pepper. Spoon into peppers., Place in a greased 13x9-in. baking dish; pour broth around the peppers. Cover and bake at 350° for 30 minutes. Sprinkle with cheese. Bake, uncovered, 5 minutes longer or until cheese is melted.

Nutrition Facts : Calories 413 calories, Fat 16g fat (9g saturated fat), Cholesterol 68mg cholesterol, Sodium 893mg sodium, Carbohydrate 45g carbohydrate (12g sugars, Fiber 7g fiber), Protein 23g protein.

4 medium sweet bell peppers
1/2 pound ground beef
1/4 cup finely chopped onion
2 cups cooked brown rice
1 can (6 ounces) tomato paste
2 tablespoons ketchup
1 tablespoon Worcestershire sauce
1 tablespoon spicy brown mustard
1/2 teaspoon garlic salt
1/4 teaspoon pepper
1 cup vegetable broth
1 cup shredded cheddar cheese

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