MEATBALL & TOMATO SOUP
Get three of your 5-a-day in one serving with this healthy, low-calorie tomato soup. The addition of meatballs and giant couscous means it's filling, too
Provided by Esther Clark
Categories Dinner, Lunch, Soup, Starter, Supper
Time 20m
Number Of Ingredients 12
Steps:
- Heat the oil in a saucepan. Fry the onion and peppers for 7 mins, then stir through the garlic and chilli flakes and cook for 1 min. Add the tomatoes, giant couscous and veg stock and bring to a simmer.
- Season to taste, then add the meatballs and spinach. Simmer for 5-7 mins or until cooked through. Ladle into bowls and top with the basil and some parmesan, if you like.
Nutrition Facts : Calories 330 calories, Fat 12 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 36 grams carbohydrates, Sugar 14 grams sugar, Fiber 6 grams fiber, Protein 17 grams protein, Sodium 0.7 milligram of sodium
MUM'S TOMATO AND MEATBALL SOUP
Make and share this Mum's Tomato and Meatball Soup recipe from Food.com.
Provided by Missy Wombat
Categories Vegetable
Time 1h30m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Mix the meatball mix and roll into marble sized balls.
- Mix the soup ingredients[except rice] together and heat gently until simmering.
- Add the rice and meatballs 30 minutes before serving.
Nutrition Facts : Calories 339.8, Fat 14.8, SaturatedFat 5.7, Cholesterol 91.9, Sodium 1278.9, Carbohydrate 26.7, Fiber 2.4, Sugar 4.5, Protein 24
MOM'S HOMEMADE TOMATO SOUP
Every summer , when the tomatoes started to ripen , until the first frost, we canned Tomatoes! Tomato Soup was MY favorite! This is the recipe my Mom used.
Provided by beachgams
Categories Onions
Time 31m
Yield 14 quarts, 28 serving(s)
Number Of Ingredients 10
Steps:
- 1.Wash and cut up tomatoes in large cooker(squish them up as you go)Chop onion, celery, parsly and add to tomatoes along with Bay leaf. Cook until tomatoes are completely juiced up.(once it comes to a boil aprox 15 minuets) Put through a sieve to seperate juice.
- 2. Rub flour and butter into a smooth paste and thin with tomatoe juice. Add to boiling juice , strirring to prevent scortching.
- 3. Add salt, sugar and pepper.
- 4. Fill clean jars to within 1 inch of top of jar. Put on cap , scewing band tight. Process in water bath for 15 minuets. Transfer jars to cool and seal. You will hear the lids "sing" as they seal.
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