Mushroom Scramble For One Recipes
SAUTEED MUSHROOM SCRAMBLED EGGS
This is a quick and easy version of scrambled eggs that is both nutritious and delicious... hope you enjoy it!
Provided by Mimi1989
Categories 100+ Breakfast and Brunch Recipes Eggs Scrambled Egg Recipes
Time 15m
Yield 1
Number Of Ingredients 6
Steps:
- Heat a frying pan over medium-low heat. Add butter; heat until completely melted. Add mushrooms and green onions and stir until well coated with butter. Cook until mushrooms are light brown and tender, about 5 minutes.
- While mushrooms are cooking, combine eggs and milk in a bowl and mix together.
- Stir egg mixture into mushrooms. Season with salt. Stir until eggs are scrambled and fluffy, about 5 minutes.
Nutrition Facts : Calories 379.7 calories, Carbohydrate 6.1 g, Cholesterol 434.3 mg, Fat 33.6 g, Fiber 1.5 g, Protein 16.1 g, SaturatedFat 17.9 g, Sodium 473.3 mg, Sugar 3.4 g
SPINACH-MUSHROOM SCRAMBLED EGGS
Steps:
- In a small bowl, whisk eggs, egg whites, salt and pepper until blended. In a small nonstick skillet, heat butter over medium-high heat. Add mushrooms; cook and stir 3-4 minutes or until tender. Add spinach; cook and stir until wilted. Reduce heat to medium., Add egg mixture; cook and stir just until eggs are thickened and no liquid egg remains. Stir in cheese.
Nutrition Facts : Calories 162 calories, Fat 11g fat (5g saturated fat), Cholesterol 226mg cholesterol, Sodium 417mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 14g protein. Diabetic Exchanges
MUSHROOM SCRAMBLE FOR ONE
I'm not a big breakfast eater, but this was something quick to throw together that didn't feel like a heavy meal. This, of course, can be halved for a child or smaller eater, or doubled for more.
Provided by Sam 3
Categories Very Low Carbs
Time 6m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Preheat a lightly greased small skillet on med-high heat.
- Add all ingredients to a small container and whisk together.
- Pour into skillet.
- Stir and break up large pieces almost constantly.
- Eggs are ready when no longer shiny.
Nutrition Facts : Calories 301.6, Fat 20, SaturatedFat 6.2, Cholesterol 846, Sodium 281.2, Carbohydrate 3, Fiber 0.3, Sugar 2.2, Protein 25.9
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#15-minutes-or-less #time-to-make #preparation #for-1-or-2 #5-ingredients-or-less #very-low-carbs #easy #dietary #low-sodium #low-carb #low-in-something #number-of-servings
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