Mussels In White Wine Sauce For The Weight Watcher Recipes

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MUSSELS IN WHITE WINE SAUCE

This recipe is almost exactly the recipe from a restaurant that I ALWAYS order the mussel appetizer when I go there! I found this recipe on the copy cat website and am sooo thankful! These are absolutely divine!

Provided by sassafrasnanc

Categories     Mussels

Time 30m

Yield 2 serving(s)

Number Of Ingredients 14



Mussels in White Wine Sauce image

Steps:

  • Make Lemon Butter Sauce as follows:.
  • Melt 4 tbsp of the butter over low heat.
  • When melted, remove from heat and set aside for several minutes to allow the milk solids to settle to the bottom.
  • Skim the clear (clarified) butter from the top and discard sediment. (This can be done ahead.).
  • Now make the sauce for the Mussels:.
  • Heat clarified butter.
  • Add onion and garlic and saute until transparent.
  • Add lemon juice and white wine and season to taste with salt and pepper. Simmer 2 to 3 minutes to reduce liquid.
  • Remove from heat and swirl in remaining 2 tablespoons cold butter until sauce is smooth and emulsified.
  • Soak mussels in cold water for several minutes, then scrub with a stiff brush and remove "beard" (the little tuft of fibers protruding from the shell), either with a sharp knife or by pulling on it with a damp cloth.
  • Rinse mussels again in cold water.
  • Heat olive oil in a 10-inch skillet; add mussels.
  • Cover with another 10-inch skillet or lid and cook until shells begin to open, about 2 minutes.
  • Remove top and add onion and garlic and toss.
  • Cover pan again and cook for 1 minute.
  • Remove top and add pernod, basil, lemon juice and lemon butter sauce.
  • Return to flame for 30 to 45 seconds with top off skillet.
  • Discard any mussels that did not open.
  • Serve warm in a deep bowl.
  • ENJOY!

6 tablespoons butter
2 tablespoons yellow onions, finely chopped
2 tablespoons garlic, minced
6 tablespoons fresh lemon juice
2 tablespoons dry white wine
1 tablespoon kosher salt
1 teaspoon white pepper
4 cups mussels
2 tablespoons extra virgin olive oil
2 tablespoons yellow onions, chopped
2 tablespoons garlic, chopped
2 tablespoons Pernod (licorice- flavored liqueur from France)
1 -2 tablespoon fresh basil, chopped
1/2 lemon, juice of

MUSSELS IN WHITE WINE SAUCE FOR THE WEIGHT WATCHER

I love this recipe and have used it for years. My grandmother used to make it at Christmas time. I use this as a CORE Weight Watcher Recipe, but it is also a very low points Flex recipe.

Provided by Chef Jaynee

Categories     Mussels

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8



Mussels in White Wine Sauce for the Weight Watcher image

Steps:

  • Begin by boiling the water for the pasta.
  • As soon as you put the water on to boil, clean mussels under cold water, removing all beards.
  • Sauté the onions and garlic in the oil until translucent.
  • When translucent, add the wine and bring to a boil.
  • By this time the water for the pasta will be ready, so just add the pasta to the water.
  • When the wine comes to a boil, lower the heat to a smimmer, add the mussels and cover. Cook about 10 minutes until the shells open.
  • Drain the pasta and place in a serving bowl.
  • Pour the mussels and the juice over the pasta.
  • Garnish with parsley.

Nutrition Facts : Calories 477.3, Fat 8.2, SaturatedFat 1.4, Cholesterol 63.7, Sodium 660.2, Carbohydrate 56.1, Fiber 0.4, Sugar 1.4, Protein 35.9

2 lbs mussels, uncooked
1 cup Chardonnay wine
6 garlic cloves (smashed)
1 small onion, thinly sliced
2 teaspoons olive oil
2 tablespoons parsley, chopped fine
1 teaspoon crushed red pepper flakes (optional)
1/2 lb whole wheat pasta, uncooked (I like spaghetti)

MUSSELS IN WHITE WINE

Simmer Ina Garten's recipe for Mussels in White Wine on the stovetop with garlic, saffron and plum tomatoes for an easy yet elegant meal.

Provided by Ina Garten

Categories     main-dish

Time 1h

Yield 2 servings

Number Of Ingredients 13



Mussels in White Wine image

Steps:

  • To clean the mussels, put them in a large bowl with 2 quarts of water and the flour and soak for 30 minutes, or until the mussels disgorge any sand. Drain the mussels, then remove the "beard" from each with your fingers. If they're dirty, scrub the mussels with a brush under running water. Discard any mussels whose shells aren't tightly shut.
  • In a large non-aluminum stockpot, heat the butter and olive oil over medium heat. Add the shallots and cook for 5 minutes; then add the garlic and cook for 3 more minutes, or until the shallots are translucent. Add the tomatoes, saffron, parsley, thyme, wine, salt, and pepper. Bring to a boil.
  • Add the mussels, stir well, then cover the pot, and cook over medium heat for 8 to 10 minutes, until all the mussels are opened (discard any that do not open). With the lid on, shake the pot once or twice to be sure the mussels don't burn on the bottom. Pour the mussels and the sauce into a large bowl and serve hot.

3 pounds cultivated mussels
1/3 cup all-purpose flour
2 tablespoons unsalted butter
2 tablespoons good olive oil
1 cup chopped shallots (5 to 7 shallots)
1 1/2 tablespoons minced garlic (5 to 6 cloves)
1/2 cup chopped canned plum tomatoes, drained (4 ounces)
1/2 teaspoon good saffron threads
1/3 cup chopped flat-leaf parsley
1 tablespoon fresh thyme leaves
1 cup good white wine
2 teaspoons kosher salt
1 teaspoon freshly ground black pepper

SPICY MUSSELS IN WHITE WINE SAUCE

this recipe is from an old gourmet magazine. i made it last night and just loved it, quick, easy and the heat can be adjusted to taste. serve this with crusty french bread to get all the broth. this can be an appetizer for 6, but i can almost eat it all myself!

Provided by chia2160

Categories     Mussels

Time 18m

Yield 2-6 serving(s)

Number Of Ingredients 11



spicy mussels in white wine sauce image

Steps:

  • Heat oil in heavy large pot over medium-high heat.
  • Add onion, garlic, fennel seeds, crushed red pepper and salt; sauté until onion is light brown, about 4 minutes.
  • Add wine, lemon slices and 1/4 cup parsley; bring to boil.
  • Add mussels.
  • Cover pot and cook until mussel shells open, stirring once to rearrange mussels, about 6 minutes; discard any mussels that do not open.
  • Using slotted spoon, transfer mussels to large shallow bowl.
  • Boil broth in pot until reduced to 1 cup, about 3 minutes; season to taste with pepper.
  • Pour broth over mussels.
  • Sprinkle tomatoes and remaining parsley over.

Nutrition Facts : Calories 945.3, Fat 49.2, SaturatedFat 7.4, Cholesterol 158.8, Sodium 2224.2, Carbohydrate 32.8, Fiber 2.5, Sugar 3.8, Protein 69.4

1/3 cup olive oil
1/2 onion, thinly sliced
4 cloves garlic, chopped
2 teaspoons fennel seeds
1 teaspoon dry crushed red pepper
1/2 teaspoon salt
1 cup dry white wine
2 slices lemons, 1/4 inch thick
1/2 cup chopped fresh parsley
2 1/2 lbs fresh mussels, scrubbed,debearded
1/2 cup chopped seeded tomatoes

MUSSELS IN WHITE WINE AND GARLIC

Make and share this Mussels in White Wine and Garlic recipe from Food.com.

Provided by kyle martin

Categories     Lunch/Snacks

Time 25m

Yield 4 bowls, 4 serving(s)

Number Of Ingredients 7



Mussels in White Wine and Garlic image

Steps:

  • Rinse and scrub mussels under cold water.
  • Using your fingers or paring knife, remove beards (strings that hang from the mussel shells), and discard.
  • In a large stockpot set over medium heat, combine wine, shallots, garlic, and salt.
  • Simmer 5 minutes.
  • Add mussels, cover, and increase heat to high.
  • Cook until all mussels are open, about 5 minutes.
  • Stir in herbs and butter.
  • Remove from heat.
  • Divide mussels and broth among four bowls.
  • Serve immediately.

4 lbs live mussels
2 cups dry white wine
4 large shallots, finely chopped
4 garlic cloves, finely chopped
1/2 teaspoon salt
1/3 cup mixed fresh herbs (such as flat-leaf parsley,chervil,or basil,chopped)
6 tablespoons butter, cut into pieces

MUSSELS IN A WHITE WINE SAUCE

Provided by Food Network

Yield 2 servings

Number Of Ingredients 11



Mussels in a White Wine Sauce image

Steps:

  • Scrub and debeard the mussels, discarding any that remain open. Combine the wine, onions, bay leaf, thyme, rosemary and garlic and bring to a simmer. Add mussels, cover the pot and steam until the shells open. Remove the mussels and keep them warm while finishing the sauce. Strain the steaming liquid, whisk in butter, add parsley and chives and season to taste with salt and pepper. Serve the sauce ladled over the mussels.

Nutrition Facts : Calories 156, Carbohydrate 6.4 grams, Fiber 0.3 grams, Protein 24.3 grams

40 mussels (20 per person)
4 oz. dry white wine
2 tsp. onions, spring or scallions (includes tops and bulb)
1 tsp. garlic
1 tsp. butter, with salt
1/4-tsp. bay leaf
1 tsp. parsley
1 tsp. fresh thyme
1 tsp. fresh rosemary
1 tsp. freeze-dried chives
salt and pepper

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