Mustangs Utah Red Trout Recipes

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BAKED RED TROUT FILLETS WITH PARSLEY PESTO

Provided by Maverick Farms

Categories     Herb     Bake     Quick & Easy     Walnut     Trout     Hot Pepper     Healthy     Gourmet

Yield Makes 6 servings

Number Of Ingredients 15



Baked Red Trout Fillets with Parsley Pesto image

Steps:

  • Make pesto:
  • If using chile, heat a dry heavy skillet (not nonstick) over medium heat until hot, then toast chile briefly on all sides, pressing flat with tongs, until slightly softened, about 30 seconds total. Soak chile in hot water to cover 4 minutes, then drain.
  • With motor running, drop garlic into a food processor and process until finely chopped. Add parsley, oil, nuts, sea salt, 1/8 teaspoon pepper, and chile (if using) and purée until smooth. Transfer to a bowl and stir in lemon juice.
  • Bake trout:
  • Preheat oven to 350°F with rack in middle. Brush bottom of a large shallow baking pan with 1 tablespoon oil. Put fillets, skin sides down, in baking pan and drizzle with lemon juice and remaining tablespoon oil. Sprinkle with sea salt, red-pepper flakes, and 1/4teaspoon pepper.
  • Bake fish until just cooked thourough, 12 to 15 minutes (depending on thickness). Serve fish with pesto.

For pesto
1 small dried chipotle chile (optional), wiped clean
1 garlic clove
2 cups packed flat-leaf parsley leaves
3/4 cup extra-virgin olive oil
3 tablespoons walnuts, lightly toasted
1/4 teaspoon fine sea salt
4 teaspoons fresh lemon juice
For trout
2 tablespoons extra-virgin olive oil, divided
3 (1-pound) red trout fillets (freshwater trout)
2 tablespoons fresh lemon juice
3/4 teaspoon fine sea salt
1/2 teaspoon dried hot red-pepper flakes
Garnish: finely chopped flat-leaf parsley

GRILLED RED TROUT WITH RANCHERO SAUCE

Provided by Food Network

Categories     main-dish

Time 20m

Yield 8 servings

Number Of Ingredients 11



Grilled Red Trout with Ranchero Sauce image

Steps:

  • Salt and pepper the meat side of the fish, spray with nonstick cooking spray if desired. Place skin side down on a hot grill. Cook about 30 seconds and flip over. The skin should separate from the meat. Cook 1 to 2 minutes, and turn over, to finish cooking the other side of the fillet. When cooked through, around 1 minute more, depending on the temperature of your grill, remove from heat. Serve hot with ranchero sauce.
  • Saute onion, red pepper and poblano chile until soft and translucent. Add the tomatoes, bring to a boil. Add seasonings. Simmer for 15 to 20 minutes. Serve hot.

Salt and pepper, to taste
4 red trout fillets, boned
Nonstick cooking spray, if desired
Ranchero sauce, recipe follows
1/2 large red onion, diced small
1 roasted poblano chile, peeled
1 red bell pepper, diced small
3 pounds, canned diced fire roasted tomatoes (or canned, diced tomatoes)
1 tablespoon ground cumin
1 teaspoon cayenne
Salt and pepper, to taste

PAN SEARED TROUT WITH MINT CILANTRO CHUTNEY RECIPE

Provided by sallycohen

Number Of Ingredients 15



Pan Seared Trout with Mint Cilantro Chutney Recipe image

Steps:

  • 1. Season the trout fillets with salt and pepper. 2. Heat the oil in a large skillet over medium heat. When the oil begins to shimmer, add the trout, skin side down. Cook for 2 to 3 minutes. Flip over and cook for another 3 to 4 minutes, until the trout is cooked through. 3. Transfer to a plate lined with paper towels, skin side down. 4. Place each fillet on a serving plate and drizzle each with up to a tablespoon of chutney. Serve immediately. 1. Blend the cilantro, mint, chile, onion, pomegranate seeds (if using), lemon juice, and salt in a blender to a smooth paste. To aid in the blending process, you can add up to 2 tablespoons of water, if needed. Taste and add more salt if needed. 2. Transfer to a covered container and chill for about 30 minutes. 3. Serve cool. This chutney will keep, refrigerated, for 4 days.

4 skin-on trout fillets, about 6 ounces each, halved lengthwise
Table salt
Freshly ground black pepper
1 tablespoon vegetable oil
1 ⁄4 cup Mint-Cilantro Chutney
Makes 1 cup
Prep time: 5 minutes
1 cup packed cilantro (leaves and stems)
1 cup packed mint (leaves only, please)
1 green serrano chile (optional; if you don't like too much heat, remove the seeds)
1 ⁄4 small red onion, peeled and sliced
1 tablespoon dried pomegranate seeds (optional)
2 tablespoons fresh lemon juice
1 ⁄2 teaspoon table salt
Up to 2 tablespoons water

MUSTANG'S UTAH RED TROUT RECIPE

Provided by MKMILLION

Number Of Ingredients 9



Mustang's Utah Red Trout Recipe image

Steps:

  • 1. Start by heating a large saute pan over medium-high heat and add the olive oil. Season the trout with salt and pepper and when the oil is hot, add the filets skin side down and cook for four minutes. 2. Flip the filets over and cook for another three to four minutes and then remove them from the pan to a plate and keep warm. Add two tablespoons of butter to the pan and saute the shallots. 3. Add the lemon juice and bring to a boil. Reduce the sauce until it is thick enough to coat a spoon.Reduce the heat to low and add the rest of the butter gradually in small pieces, whisking after each addition. Taste and adjust the seasoning with salt and pepper. 4. Plate the trout and spoon the sauce over the trout and garnish the plate with capers, diced tomatoes, chives and toasted pine nuts. Serve with potatoes or rice and your favorite vegetable. Bill Hufferd's Mustang Restaurant is at 890 Main Street, Park City, Utah.

Four 8 to 10 ounce Utah red trout filets (and you can substitute whole trout you find in the supermarket.)
Olive oil to saute the trout Salt and Pepper
1 tablespoon minced shallots
1 stick unsalted butter
Juice of two lemons
1 tablespoon capers
2 tablespoons fine diced fresh Roma tomatoes
2 tablespoons fresh chives, chopped
2 tablespoons toasted pine nuts

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