MUY BUENO TACO SALAD
Mmmm so yummy, quick and simple! The ingredients can easily be multiplied to make more than one serving. You can substitute the chicken for beef if you prefer.
Provided by gummybear
Categories Mexican
Time 25m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Cook defrosted chicken breast in a skillet until cooked through.
- Slice it into strips and put it on top of the lettuce.
- Sprinkle cheddar on top.
- Pour salsa and sour cream over the salad.
- Top with taco chips and voila!
- A simple, quick, yet delicious meal for one!
Nutrition Facts : Calories 311.9, Fat 13.9, SaturatedFat 8, Cholesterol 98.5, Sodium 968, Carbohydrate 13.1, Fiber 3.4, Sugar 6, Protein 34.7
MUCHO BUENO TACO SALAD
This is my own version of a taco salad and it's become a favorite of ours! We have this often in the summer for a lighter dinner. You can also prepare the lettuce and beef topped plates and let everyone add their own additional ingredients, to their taste. Serve with additional chips or cornbread.
Provided by Leslie in Texas
Categories Meat
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 15
Steps:
- Brown ground beef in a large skillet, breaking up beef.
- Add tomatoes, pinto beans,chili powder, cumin, and oregano and simmer for about 25 minutes, or until most of the liquid from the tomatoes has evaporated; cool to room temperature.
- Divide salad greens among 4-6 plates, and top with meat mixture.
- Sprinkle with onion, cheddar cheese, black olives, cilantro and tortilla chips.
- Garnish with avocado slices and jalapeño slices and serve.
Nutrition Facts : Calories 853.5, Fat 45.5, SaturatedFat 16.3, Cholesterol 118.4, Sodium 988.7, Carbohydrate 67.2, Fiber 18.9, Sugar 5.1, Protein 48.8
TACO SALAD
Enjoy all the flavours of a taco night in this colourful Tex-Mex salad. Just like a taco, you can make it your own and add your favourite toppings
Provided by Barney Desmazery
Categories Dinner, Lunch
Time 50m
Number Of Ingredients 16
Steps:
- Mix the red onion with half the lime juice and a pinch of salt in a small bowl, then set aside.
- Heat the oil in a frying pan over a medium-low heat, and crumble in the mince. Cook for 15-20 mins - the mince will release some liquid, but once this has bubbled away, it will sizzle in its own fat. At this point, stir or toss with a wooden spoon so the mince browns and caramelises all over. If the pan becomes too dry, add a drizzle more oil. When the mince is well toasted, sprinkle over the taco seasoning and cook for 2 mins, then stir through the tomato purée and pour over the rest of the lime juice and let it sizzle for another minute. Stir through the black beans and turn up the heat to medium, continuing to cook until everything is hot. Taste for seasoning, then set aside.
- To make the dressing, mix the lime juice with the soured cream and chilli sauce, if using, season, then set aside.
- Scatter a handful of tortilla chips into a bowl, then add a layer of lettuce, then the mince and black beans. Top with the avocado slices, chopped tomato, pickled red onions, along with any juices, and the feta. Drizzle with the dressing, then finally scatter over the coriander. Tuck more tortilla chips around the sides of the bowl, then serve.
Nutrition Facts : Calories 733 calories, Fat 41 grams fat, SaturatedFat 13 grams saturated fat, Carbohydrate 48 grams carbohydrates, Sugar 8 grams sugar, Fiber 12 grams fiber, Protein 37 grams protein, Sodium 2.4 milligram of sodium
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