Muy Bueno Taco Salad Recipes

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MUY BUENO TACO SALAD

Mmmm so yummy, quick and simple! The ingredients can easily be multiplied to make more than one serving. You can substitute the chicken for beef if you prefer.

Provided by gummybear

Categories     Mexican

Time 25m

Yield 1 serving(s)

Number Of Ingredients 6



Muy Bueno Taco Salad image

Steps:

  • Cook defrosted chicken breast in a skillet until cooked through.
  • Slice it into strips and put it on top of the lettuce.
  • Sprinkle cheddar on top.
  • Pour salsa and sour cream over the salad.
  • Top with taco chips and voila!
  • A simple, quick, yet delicious meal for one!

Nutrition Facts : Calories 311.9, Fat 13.9, SaturatedFat 8, Cholesterol 98.5, Sodium 968, Carbohydrate 13.1, Fiber 3.4, Sugar 6, Protein 34.7

1 boneless skinless chicken breast
2 cups iceberg lettuce
2 tablespoons cheddar cheese
1/2 cup salsa
3 tablespoons sour cream
30 g taco chips

MUCHO BUENO TACO SALAD

This is my own version of a taco salad and it's become a favorite of ours! We have this often in the summer for a lighter dinner. You can also prepare the lettuce and beef topped plates and let everyone add their own additional ingredients, to their taste. Serve with additional chips or cornbread.

Provided by Leslie in Texas

Categories     Meat

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 15



Mucho Bueno Taco Salad image

Steps:

  • Brown ground beef in a large skillet, breaking up beef.
  • Add tomatoes, pinto beans,chili powder, cumin, and oregano and simmer for about 25 minutes, or until most of the liquid from the tomatoes has evaporated; cool to room temperature.
  • Divide salad greens among 4-6 plates, and top with meat mixture.
  • Sprinkle with onion, cheddar cheese, black olives, cilantro and tortilla chips.
  • Garnish with avocado slices and jalapeño slices and serve.

Nutrition Facts : Calories 853.5, Fat 45.5, SaturatedFat 16.3, Cholesterol 118.4, Sodium 988.7, Carbohydrate 67.2, Fiber 18.9, Sugar 5.1, Protein 48.8

1 lb lean ground beef
2 tablespoons chili powder
1 teaspoon cumin
3/4 teaspoon leaves oregano
1/4 teaspoon fresh ground black pepper
1 (14 1/2 ounce) can diced tomatoes
1 (15 ounce) can pinto beans, drained
1/4 cup thinly sliced red onion
6 ounces shredded cheddar cheese
1/2 cup sliced black olives
1/2 cup cilantro, chopped
1 (10 -12 ounce) bag mixed salad greens, of your choice
6 ounces tortilla chips, broken into large pieces
1 avocado, peeled and sliced, garnish
1/2 cup pickled jalapeno pepper, garnish

TACO SALAD

Enjoy all the flavours of a taco night in this colourful Tex-Mex salad. Just like a taco, you can make it your own and add your favourite toppings

Provided by Barney Desmazery

Categories     Dinner, Lunch

Time 50m

Number Of Ingredients 16



Taco salad image

Steps:

  • Mix the red onion with half the lime juice and a pinch of salt in a small bowl, then set aside.
  • Heat the oil in a frying pan over a medium-low heat, and crumble in the mince. Cook for 15-20 mins - the mince will release some liquid, but once this has bubbled away, it will sizzle in its own fat. At this point, stir or toss with a wooden spoon so the mince browns and caramelises all over. If the pan becomes too dry, add a drizzle more oil. When the mince is well toasted, sprinkle over the taco seasoning and cook for 2 mins, then stir through the tomato purée and pour over the rest of the lime juice and let it sizzle for another minute. Stir through the black beans and turn up the heat to medium, continuing to cook until everything is hot. Taste for seasoning, then set aside.
  • To make the dressing, mix the lime juice with the soured cream and chilli sauce, if using, season, then set aside.
  • Scatter a handful of tortilla chips into a bowl, then add a layer of lettuce, then the mince and black beans. Top with the avocado slices, chopped tomato, pickled red onions, along with any juices, and the feta. Drizzle with the dressing, then finally scatter over the coriander. Tuck more tortilla chips around the sides of the bowl, then serve.

Nutrition Facts : Calories 733 calories, Fat 41 grams fat, SaturatedFat 13 grams saturated fat, Carbohydrate 48 grams carbohydrates, Sugar 8 grams sugar, Fiber 12 grams fiber, Protein 37 grams protein, Sodium 2.4 milligram of sodium

1 red onion, sliced
1 lime, juiced
1 tbsp sunflower oil
400g lean beef mince
½ pack taco or fajita seasoning
1 tbsp tomato purée
400g can black beans, drained but not rinsed
200g tortilla chips
1 small iceberg lettuce, shredded
2 avocados, peeled and sliced
2 tomatoes, chopped into chunks
100g feta, crumbled
small bunch of coriander, chopped or leaves picked
½ lime, juiced
5 tbsp soured cream
chilli sauce (optional), plus extra to serve

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