My Mamas Hummous Recipes
MY MAMA'S HUMMOUS
Pronounced Choo-moose, and not hum-miss! This is the easiest, yummiest hummous you will try outside the Middle East.
Provided by Miraklegirl
Categories Spreads
Time 3m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Food process all and garnish with any of the above.
Nutrition Facts : Calories 656.1, Fat 52, SaturatedFat 7.2, Sodium 1007.8, Carbohydrate 39.9, Fiber 8.8, Sugar 0.4, Protein 12.2
HUMMOUS
Hummous is a Middle Eastern spread made with chickpeas and tehina. It's nutritious (full of protein) and delicious.
Provided by CardaMom
Categories Spreads
Time 10m
Yield 2 cups
Number Of Ingredients 7
Steps:
- Mince garlic in food processor Add remaining ingredients to food processor Process till smooth, adding additional prepared tehina for a creamier consistency Traditionally, hummous is spread on a plate, drizzled with extra virgin olive oil and sprinkled with paprika.
- It's delicious served with warm pita and a variety of salads.
Nutrition Facts : Calories 464.9, Fat 17.3, SaturatedFat 2.3, Sodium 741.3, Carbohydrate 64, Fiber 13.5, Sugar 0.2, Protein 17.5
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