Navy Bean And Sun Dried Tomato Dip Recipes

Steps:

• Mix 1/2 cup boiling water and sun-dried tomatoes in small bowl. Let stand until tomatoes soften, about 30 minutes. Drain; reserve soaking liquid. Chop tomatoes.
• Finely chop tomatoes and beans in processor. Blend in oil, vinegar and garlic. With machine running, gradually add 1/4 cup soaking liquid; puree. Season with salt and pepper. Transfer to bowl. (Can be made 1 day ahead. Cover and chill. Let stand at room temperature 30 minutes before serving.)
• Serve dip with cut-up vegetables.

Steps:

• Puree the tomatoes, cream cheese, sour cream, mayonnaise, red pepper sauce, salt and pepper in a food processor fitted with a metal blade. Add the scallions and pulse twice. Serve at room temperature.

Steps:

• Blend cannellini beans, sun-dried tomatoes, olive oil, red wine vinegar, lime juice, rosemary, garlic, chile-garlic sauce, and honey together in a food processor or blender until smooth. Gradually add water while blending for a thinner dip.

Steps:

• Combine all of the ingredients in a food processor and process until smooth. Do a FASS check and add another spritz of lemon juice or a pinch of salt if needed.
• Store in an airtight container in the refrigerator for 5 to 7 days.
• (per serving)
• Calories: 195
• Total Fat: 8.2g (1.1g saturated, 5.5g monounsaturated)
• Carbohydrates: 24g
• Protein: 8g
• Fiber: 9g
• Sodium: 635mg

Steps:

• Drain beans.
• Combine beans in pot with water, cover, bring to boil.
• Reduce heat, simmer partially covered until tender 1 to 1.5 hours. Skim off foam as it rises to top.
• Drain pot reserving liquid.
• In heavy bottom pot, heat oil over medium heat.
• Add onions and garlic, saute until golden for about 10 minutes.
• Add cumin, tomatoes, tomato paste, beans and enough of cooking liquid to cover beans.
• Add salt and pepper to taste.
• Simmer for 20 minutes until beans are tender and sauce has thickened.
• Serve over rice or cous cous. Or, just with bread.