Nettle Soup Recipes

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NETTLE SOUP

This wild and verdant plant makes a wonderfully luxurious soup.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Number Of Ingredients 9



Nettle Soup image

Steps:

  • Place potatoes in a medium pot, and cover with cold water by about 2 inches; add 1 tablespoon salt. Bring to a boil, and cook until potatoes are tender, about 25 minutes. Drain; let cool completely. Cut into 1/4-inch dice; set aside.
  • Melt butter with the oil in a large pot over medium heat. Add onions and nettle leaves; cook, stirring often, until onions are softened but not browned, about 5 minutes. Add stock, 3/4 cup water, and 1 tablespoon salt; stir to combine. Simmer, stirring occasionally, until nettle leaves have softened, about 30 minutes. Let cool slightly.
  • Using an immersion blender or a food processor, puree soup until smooth (use caution when pureeing hot liquids in a food processor). Reheat soup over low heat. Divide among serving bowls. Garnish with the potatoes, and drizzle with cream. Season with pepper, and serve.

3 medium russet potatoes (about 1 3/4 pounds), peeled
Coarse salt
9 tablespoons unsalted butter
6 tablespoons olive oil
3 medium red onions, finely chopped
8 cups packed nettle leaves
8 cups homemade or low-sodium store-bought chicken stock
Heavy cream, for drizzling
Freshly ground pepper

NETTLE SOUP

Get your gloves on to forage for wild plants like nettles - once cooked they have a spinach or cabbage flavour

Provided by Good Food team

Categories     Lunch, Soup

Time 50m

Number Of Ingredients 9



Nettle soup image

Steps:

  • Heat the oil in a large saucepan over a medium heat. Add the onion, carrot, leek and potato, and cook for 10 mins until the vegetables start to soften. Add the stock and cook for a further 10-15 mins until the potato is soft.
  • Add the nettle leaves, simmer for 1 min to wilt, then blend the soup. Season to taste, then stir in the butter and cream. Serve the soup drizzled with extra oil and scattered with dead nettle flowers, if you have them.

Nutrition Facts : Calories 323 calories, Fat 21 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 7 grams sugar, Fiber 9 grams fiber, Protein 6 grams protein, Sodium 0.9 milligram of sodium

1 tbsp olive oil , plus extra for drizzling
1 onion , chopped
1 carrot , diced
1 leek , washed and finely sliced
1 large floury potato (Maris Piper or similar), thinly sliced
1l vegetable stock
400g stinging or Dead nettles , washed, leaves picked (see tips below)
50g butter , diced
50ml double cream

STINGING NETTLE SOUP

This is a dense and delicious dark green nettle soup. Make it when nettles show up at the farmers markets in the Spring. Be sure to wear gloves when handling the nettles or they'll sting ya!

Provided by Always Cooking Up Something

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 45m

Yield 5

Number Of Ingredients 7



Stinging Nettle Soup image

Steps:

  • Bring a large pot of water to a boil with 2 teaspoons of salt. Drop in the stinging nettles, and cook 1 to 2 minutes until they soften. This will remove most of the sting. Drain in a colander, and rinse with cold water. Trim off any tough stems, then chop coarsely.
  • Heat the olive oil in a saucepan over medium-low heat, and stir in the onion. Cook until the onion has softened and turned translucent, about 5 minutes. Stir in the rice, chicken broth, and chopped nettles. Bring to a boil, then reduce heat to medium-low, cover, and simmer until the rice is tender, about 15 minutes. Puree the soup with an immersion blender, and season to taste with salt and pepper.

Nutrition Facts : Calories 119 calories, Carbohydrate 18.6 g, Cholesterol 4 mg, Fat 3.9 g, Fiber 3.6 g, Protein 4.2 g, SaturatedFat 0.6 g, Sodium 1768.1 mg, Sugar 2.4 g

1 pound stinging nettles
2 teaspoons salt
1 tablespoon extra virgin olive oil
1 white onion, diced
¼ cup basmati rice
4 cups chicken broth
salt and pepper to taste

NETTLE SOUP (BRENNESSELSUPPE)

This is a traditional Austrian dish, and yes, it really calls for the ordinary stinging nettle, which has, when cooked, a distinct, nutty and aromatic flavour, that reminds a bit of spinach. You can buy young, tender nettle leaves at farmer markets or be daring and pick them yourselves. But don't forget to wear gloves. The nettles won't of course sting any longer when cooked. This soup is really worth a try, you won't regret the effort. Delicious! You can substitute young spinach leaves or swiss chard for the nettles). In the ingredient list I had to select spinach, as nettles were not recognized as edible food :)

Provided by Eismeer

Categories     Vegetable

Time 25m

Yield 4-6 , 1 serving(s)

Number Of Ingredients 11



Nettle Soup (Brennesselsuppe) image

Steps:

  • Add butter to a pot and let melt.
  • Add shallots and garlic and let fry until translucent.
  • Add nettles and let wilt.
  • Add wine and vegetable broth as well as, if using, cubed potatoes and cream.
  • Bring to a boil and blend soup in a blender or puree.
  • Let soup cook until reduced to preferred thickness.
  • Salt and pepper to taste.
  • Sprinkle with chopped, roasted pumpkin seeds and a couple of daisy blossoms (edible).

Nutrition Facts : Calories 727.3, Fat 53, SaturatedFat 32.3, Cholesterol 172.1, Sodium 551.7, Carbohydrate 33.8, Fiber 11.1, Sugar 3.5, Protein 18.6

500 g spinach leaves or 500 g stinging nettles
125 ml white wine
125 ml cream or 125 ml creme fraiche
750 ml vegetable broth
2 shallots (chopped)
2 garlic cloves (minced)
1 tablespoon butter
salt and pepper
pumpkin seeds (roasted and chopped for garnish)
fresh edible flower
2 potatoes (cubed, for thickness) (optional)

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