New Mexican Green Chili And Tuna Salad Recipes

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MEXICAN TUNA & BEAN SALAD

This no-cook spicy salad is perfect for a supper in a flash

Provided by Good Food team

Categories     Lunch, Supper

Time 10m

Number Of Ingredients 8



Mexican tuna & bean salad image

Steps:

  • Toast the pitta breads. Once cool, tear into large pieces. Mix together the beans, avocado, tomatoes, spring onions and chilli. Flake the tuna on top of the salad, pour over the salad dressing, then add the crisp pieces of pitta. Mix gently and serve straight away.

Nutrition Facts : Calories 820 calories, Fat 32 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 83 grams carbohydrates, Sugar 15 grams sugar, Fiber 15 grams fiber, Protein 55 grams protein, Sodium 3.18 milligram of sodium

2large pitta breads
400g can mixed beans , drained and rinsed
1 avocado , sliced or chopped
4large tomatoes , deseeded and chopped
½ bunch spring onions , sliced
1 red chilli , chopped
400g can tuna in water, drained
3 tbsp French dressing , homemade or bought

GRANDS TUNA AND GREEN CHILE MELT

I love tuna melts and I love Green Chiles so this recipe sounds like it was meant for me. This recipe won $10,000 in the 42nd Pillsbury Bake Off .

Provided by cookiedog

Categories     Lunch/Snacks

Time 40m

Yield 8 open-faced sandwiches

Number Of Ingredients 14



Grands Tuna and Green Chile Melt image

Steps:

  • Heat oven to 350°F Spray large cookie sheet with cooking spray. Separate dough into 8 biscuits; place 2 1/2 inches apart on cookie sheet. With bottom of flat 2-inch-diameter glass or with fingers, press biscuits into 3 1/2-inch rounds with 1/4-inch rim around outer edge.
  • In small bowl, beat egg yolk and water with fork until well blended. Brush over tops and sides of biscuits. Sprinkle each with sesame seed. Bake 13 to 17 minutes or until golden brown.
  • Meanwhile, in medium bowl, mix mayonnaise, cilantro, salt, pepper, Cajun seasoning and green chiles. Stir in tuna; set aside.
  • Set oven control to broil. Spoon about 1/4 cup tuna mixture into indentation in each biscuit; sprinkle each with 1/4 cup cheese. Broil 4 to 6 inches from heat 1 to 2 minutes or until cheese is melted. Carefully remove biscuits from cookie sheet. Garnish with tomato and lettuce.

Nutrition Facts : Calories 258.4, Fat 8.3, SaturatedFat 1.8, Cholesterol 43, Sodium 857.6, Carbohydrate 30.3, Fiber 1.3, Sugar 5.3, Protein 15.3

1 (16 1/3 ounce) can homestyle refrigerated reduced-fat buttermilk biscuits (16.3 oz. can "Grands" These are the large ones)
1 egg yolk
1/4 teaspoon water
1 tablespoon sesame seeds
1/3 cup reduced-fat mayonnaise or 1/3 cup salad dressing
2 tablespoons finely chopped fresh cilantro
1/8 teaspoon salt
1/8 teaspoon pepper
1/8 teaspoon cajun seasoning
1 (4 1/2 ounce) can chopped green chilies
2 (6 ounce) cans albacore tuna in water, drained
2 cups shredded reduced-fat cheddar cheese (8 oz)
chopped tomato, if desired
shredded lettuce, if desired

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