PASTA, BEANS, 'N' GREENS
Make and share this Pasta, Beans, 'n' Greens recipe from Food.com.
Provided by Pineapple
Categories < 30 Mins
Time 20m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Heat oil in a medium saucepan over medium-high heat. Add carrot, onion, and garlic; sauté 5 minutes. Add the oregano, salt, pepper, broth, and tomatoes; bring to a boil. Cover, reduce heat, and simmer 10 minutes.
- Increase heat to medium-high; add pasta, beans, and spinach; cook 14 minutes or until pasta is done, stirring occasionally. Sprinkle each serving with cheese.
Nutrition Facts : Calories 304.9, Fat 5.2, SaturatedFat 1.7, Cholesterol 5.5, Sodium 507.7, Carbohydrate 50.9, Fiber 11.9, Sugar 6.1, Protein 17
YUMMY BEANS N' GREENS IN A BOWL (KALE SOUP)
A light and delicious fast fix meal that is easy on the waist and the pocketbook! This comes together very fast and will fill you up with just a few tasty but healthy ingredients. The quantity listed leaves you with a soupy, brother bowl of yum! You could add another batch of kale if you like, there is that much broth. Also great with all kinds of beans. To me this dish seems like a beautiful marriage between Italian and Southern cooking. Hope you enjoy! PS: If you use a vegetarian 'chicken' broth this will be completely vegetarian friendly! Skip the parm or use a vegan parm and you have a vegan friendly dish! The portion is very generous! Adjust time if you are using more tender greens so they are not over cooked.
Provided by Mamas Kitchen Hope
Categories Beans
Time 25m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Heat a dutch oven and spray with cooking spray. Add olive oil and then the onion and garlic. Saute just until it begins to soften, Add chicken broth and allow to continue cooking while you begin the next steps.
- Wash whatever greens you choose to use and remove any hard stalks. Stack the leaves one on top of the other, roll like a cigar and slice into 1/4 inch slices, then cut the pieces in half. This will give you nice ribbons that are not too wide or long.
- Add greens, sugar and nutmeg (if using) to the pan. (Save spinach for later) Stir to combine. (The sugar will not make the dish sweet but will balance some of the bitterness from the greens).
- Rinse and drain beans and add to pan. Stir gently. Simmer for 20 minutes or until greens are al dente or as soft as you would like. Toss in spinach just to wilt.
- Ladle each serving into a bowl and top with a generous sprinkling of freshly grated parmesan cheese and additional cracked pepper if desired. Crusty bread is also a great accompaniment for all the yummy broth that is swimming in the bowl.
- Enjoy!
FANCY FRANKS & BEANS
This came from the Miami Herald column called "Desperation Dinners". They said that it appeals to the kid in everyone but is a bit more sophisticated. You be the judge.
Provided by Guava Girl
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Brown ground beef half way.
- Drain.
- Cut sausage into pieces and add to ground beef.
- Reduce heat to medium and cook until both meats are completely browned.
- Add the baked beans.
- Rinse and drain the black beans and add to the skillet.
- Stir in the garlic and Worcestershire sauce.
- Bring the mixture just to a boil.
- Reduce heat and simmer a few minutes to combine flavors.
Nutrition Facts : Calories 633, Fat 27.7, SaturatedFat 10.1, Cholesterol 77.2, Sodium 1574.1, Carbohydrate 61.9, Fiber 14.8, Sugar 18.1, Protein 39.4
HEALTHY COLLARD GREENS SOUP
This is a healthy AND flavorful soup I love to make every winter. Hot, buttered cornbread make this a delicious meal enjoyed by my entire family (including my two year old!). This recipe courtesy of Wal-Mart.
Provided by MessyChef
Categories Clear Soup
Time 45m
Yield 8 cups, 4-6 serving(s)
Number Of Ingredients 9
Steps:
- 1. Saute turkey sausage, onion, and green pepper in hot oil in dutch oven over medium-high heat 5 minute or until lightly browned.
- 2. Add chicken broth, collard greens, black-eyed peas, pepper, and hot sauce; bring to a boil. Cover, reduce heat and simmer 30 minutes, stirring occasionally.
Nutrition Facts : Calories 381.9, Fat 16.9, SaturatedFat 4.1, Cholesterol 65.5, Sodium 2761.5, Carbohydrate 26.3, Fiber 6.1, Sugar 6.3, Protein 31.4
RAMEN NOODLES WITH CHEESE SAUCE, TUNA & BEANS
I made this up with what I had on hand at home. It was very tasty hot or cold. I suspect it's very fattening because it tastes so good, so I'm also doing this to find out how many calories it has.
Provided by GuyBig
Categories One Dish Meal
Time 12m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Make Sauce: empty half of Jar of Ragu Double Cheddar cheese -- 8 ounces -- into a sauce pan and heat atop a stove. Add in two cans of Tuna (I used one in oil and one in water), one can of Pink beans, spices to taste -- hot pepper, paprika, pepper.
- Rinse the canned beans of the canned liquid before adding them inches.
- Make Noodles: boil 4 cups of water in a 2 quart pot atop the stove. Throw in the vegetable flakes. Then add the 3 bricks of Ramen, broken into quarters. DO NOT USE RAMEN FLAVOR PACKS.
- In a 2+ quart casserole dish, mix together the noodles and vegie flakes with the sauce. Add in the Mayo.
- Serve hot or cold.
Nutrition Facts : Calories 674.4, Fat 33.7, SaturatedFat 10.6, Cholesterol 53.6, Sodium 1603.8, Carbohydrate 64, Fiber 4.6, Sugar 2.9, Protein 29.6
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