Nifs Light Grilled Marinated Chicken Recipes
NIF'S BUTTERFLIED GRILLED WHOLE CHICKEN
YUM, YUM, YUM! And easy too :). The instructions are easier than they look - I was just being specific. This chicken cooks much quicker than a regular whole chicken because of the method that I use. Only 2 ingredients makes this a quick last minute delicious dish. Adjust the amount of rub used according to your own taste; I use 2 tablespoons total. If you don't have rub, you can just use some salt and pepper. The cooking time may vary slightly as not all barbeques cook at the same temperature. Enjoy!
Provided by Nif_H
Categories Whole Chicken
Time 50m
Yield 4 serving(s)
Number Of Ingredients 2
Steps:
- Heat both sides of barbeque to high heat. While it is heating up, prepare chicken:.
- Place whole chicken on a baking sheet, breast side down. With kitchen shears, cut down each side of back bone and discard. Rinse chicken with cool water and place back on baking sheet, again breast side down.
- Sprinkle your desired amount of rub on the inside of the chicken and massage into the meat. Flip over, press the chicken down if it's not laying flat, and repeat the rub. Make sure you have coated the whole chicken.
- On BBQ, turn one side of grill off. Place chicken on the turned off side, breast side down. By doing that, you will get beautiful grill marks without the flare-ups and it will cook in indirect heat. BBQ for 15 minutes.
- Flip over in same area on grill and cook for another 25 minutes or until internal temperature reaches 180°F.
- Remove from grill onto a clean baking sheet or plate. Tent with tin foil for at least 10 minutes before cutting up chicken.
Nutrition Facts : Calories 731.4, Fat 51.2, SaturatedFat 14.7, Cholesterol 255.2, Sodium 238.1, Protein 63.3
GRILLED CHICKEN MARINADE
Simply the best chicken marinade for any occasion. Works wonderfully on top of a salad.
Provided by Jennifer
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 4h20m
Yield 5
Number Of Ingredients 9
Steps:
- Whisk vinegar, soy sauce, olive oil, parsley, basil, oregano, garlic powder, and black pepper together in a bowl and pour into a resealable plastic bag. Add chicken, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator, at least 4 hours.
- Preheat grill for medium-low heat and lightly oil the grate. Drain and discard marinade.
- Grill chicken on the preheated grill until no longer pink in the center, 4 to 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 233 calories, Carbohydrate 2.4 g, Cholesterol 64.6 mg, Fat 13.6 g, Fiber 0.3 g, Protein 24.3 g, SaturatedFat 2.3 g, Sodium 482.2 mg, Sugar 0.3 g
NIF'S GRILLED HAWAIIAN CHICKEN SKEWERS
This is a dish that I made up as I went along! It's easy and uses ingredients that most of us have on hand. There is probably enough marinade for twice the amount of chicken. I wasn't going to have a chance to stir the chicken so I wanted to make sure that it covered all of the chicken. I served this over brown basmati rice. The marinating time is not included. ****NOTE: I do not recommend marinating this for more than 2 hours. I find it gets a grainy texture if marinated too long. Enjoy!
Provided by Nif_H
Categories Chicken Breast
Time 25m
Yield 4-8 skewers, 4 serving(s)
Number Of Ingredients 10
Steps:
- Mix all marinade ingredients and add chicken. Marinate for 1 to 2 hours, no more.
- If you are using wooden skewers, be sure to soak them in water for 2 hours.
- Heat grill to medium-high.
- Alternate chicken, pineapple and pepper pieces on skewers. Place on grill until chicken is cooked through, about 5 minutes on each side.
Nutrition Facts : Calories 394.4, Fat 17.1, SaturatedFat 1.7, Cholesterol 72.6, Sodium 2150.8, Carbohydrate 32, Fiber 3.2, Sugar 25.3, Protein 29.3
NIF'S HONEY GRILLED CHICKEN THIGHS
A sweet, but not too sweet, marinade with an Asian twist. This marinade would work with any chicken pieces and probably pork or salmon, but I had the thighs in the fridge! Easy to put together and great with rice and veggies. Enjoy!
Provided by Nif_H
Categories Chicken Thigh & Leg
Time 15m
Yield 8 chicken thighs, 4 serving(s)
Number Of Ingredients 9
Steps:
- Mix all ingredients for the marinade.
- Cover chicken with marinade and refrigerate for at least 1 hour.
- Cook chicken over a medium hot grill until cooked through. You could cook it in the oven at 350F for about a half hour.
NIF'S GRILLED MOROCCAN CHICKEN SKEWERS
This is an easy recipe to put together but make sure that you marinate it overnight. This is good with couscous, noodles or rice. Enjoy!
Provided by Nif_H
Categories Chicken Breast
Time 20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Mix all marinade ingredients, add to resealable plastic bag and add chicken. Smoosh chicken around in marinade and marinate in fridge overnight.
- Mix all dip ingredients and refrigerate overnight.
- Grill skewers over medium heat and garnish with dip.
Nutrition Facts : Calories 191.8, Fat 5, SaturatedFat 1.4, Cholesterol 72.4, Sodium 131.3, Carbohydrate 7.2, Fiber 0.6, Sugar 5.8, Protein 28.6
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