Nifs Lightened Spinach Dip Recipes
NIF'S LIGHTENED SPINACH AND ARTICHOKE DIP
Yum!!! If you like this kind of dip, you will like the light version of it. Sauteing the garlic and artichokes first adds a really nice flavour. You can eat this cold or heated in the microwave of oven. Enjoy!
Provided by Nif_H
Categories Spinach
Time 7m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Heat the oil in a small skillet over medium heat and sauté garlic for 1 minute. Add artichokes and cook for 3 minutes, stirring frequently.
- Meanwhile in a food processor, add spinach, Parmesan, cream cheese, mayonnaise, cheddar, and hot sauce if using. Add garlic and artichoke mixture.
- Process all until thoroughly combined but still chunky. Scrape mixture into a serving bowl and serve.
- Options: Microwave dip on high for 2 minutes, until bubbling or heat in baking dish in oven for about 30 minutes at 350°F.
Nutrition Facts : Calories 151.9, Fat 10, SaturatedFat 5.4, Cholesterol 26.1, Sodium 448.9, Carbohydrate 7.1, Fiber 2.9, Sugar 0.7, Protein 9.7
NIF'S 1 WW PT. LIGHT, LOW FAT SPINACH AND FETA OMELETTE (OMELET)
Only 1 WW point!!! I love to whip this up in the morning when I'm rushing around to get ready for work. I just set it up and can forget about it for a few minutes. There are several varieties of this that I make, it just depends on what I have on hand. It is NOT a savory or rich omelette, but a healthy dish that is a real favourite of mine. Enjoy!
Provided by Nif_H
Categories Breakfast
Time 7m
Yield 1 omelette, 1 serving(s)
Number Of Ingredients 5
Steps:
- Heat a 6" or 8" good quality nonstick pan that has been sprayed with nonstick spray over low-medium heat. Pour in egg whites.
- Sprinkle with fresh spinach and feta. Cover with pan lid. Let set for 5 minutes or so, while checking for doneness. This would be when you no longer see uncooked egg whites settling on top of the omelette.
- Fold omelette in half onto plate and top with salt and pepper to taste.
Nutrition Facts : Calories 114.6, Fat 4.8, SaturatedFat 3.2, Cholesterol 19, Sodium 425.8, Carbohydrate 2.7, Fiber 0.7, Sugar 1.7, Protein 14.7
SPINACH DIP A LIGHTER VERSION
Make and share this Spinach Dip a Lighter Version recipe from Food.com.
Provided by Rita1652
Categories Spinach
Time 15m
Yield 20 serving(s)
Number Of Ingredients 7
Steps:
- Combine above ingredients except bread and chill.
- Cut out center of bread into cube size pieces for dipping.
- Fill center with dip and serve.
NIF'S LIGHTENED SPINACH DIP
A healthier version of the old classic. I didn't include bread in this recipe because not everyone wants bread. Of course you can hollow out a round loaf, put the dip in there and use the remainder of the bread to dip - that's my preference too! If not, you can dip veggies in it or even spoon the dip on to romaine lettuce leaves, which are stiff enough to support a little spinach dip. Enjoy!
Provided by Nif_H
Categories < 15 Mins
Time 15m
Yield 3 cups, 8 serving(s)
Number Of Ingredients 5
Steps:
- Mix ingredients well.
- Serve in hollowed out bread or bowl, as mentioned in the description.
- Best if made the day before and refrigerated so flavours have time to meld.
Nutrition Facts : Calories 95.5, Fat 4.2, SaturatedFat 2.5, Cholesterol 11.9, Sodium 376.2, Carbohydrate 12.6, Fiber 2.1, Sugar 1.9, Protein 3.3
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