Nikkis Banana Bread Muffins Healthy Recipes

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HEALTHY BANANA BREAD MUFFINS

A banana bread muffin so light, fluffy and tender, you'd never guess it's made with mostly whole-wheat flour. Using very ripe bananas keeps the muffins moist and minimizes the amount of sugar you add.

Provided by Food Network Kitchen

Time 1h20m

Yield 12 muffins

Number Of Ingredients 13



Healthy Banana Bread Muffins image

Steps:

  • Position an oven rack in the center of the oven and preheat to 400 degrees F. Line a 12-cup muffin pan with paper liners. Whisk together the whole-wheat flour, all-purpose flour, baking powder, cinnamon, baking soda and salt in a medium bowl.
  • Whisk together the coconut oil, brown sugar, maple syrup, vanilla and egg whites in a separate medium bowl until well combined. Stir in the mashed banana. Add the dry ingredients to the wet and stir until combined. Stir in the chopped walnuts if using.
  • Fill the lined muffin cups about three-quarters of the way with the batter (a generous 1/4 cup in each; see Cook's Note). Bake on the center rack until a cake tester or toothpick inserted in the center of a muffin comes out clean, 20 to 25 minutes. Let cool 10 minutes, then remove the muffins to a wire rack to cool completely.

1 cup whole-wheat flour (see Cook's Note)
1/2 cup all-purpose flour (see Cook's Note)
1 teaspoon baking powder
1 teaspoon ground cinnamon
1/2 teaspoon baking soda
1/2 teaspoon kosher salt
5 tablespoons coconut oil, melted
1/4 cup packed dark brown sugar
1/4 cup maple syrup
1 teaspoon pure vanilla extract
2 large egg whites, at room temperature
1 1/2 cups mashed very ripe banana (about 3 large bananas)
1/2 cup chopped walnuts, optional

BANANA BREAD MUFFINS

Provided by Food Network Kitchen

Categories     side-dish

Time 45m

Yield 12 muffins

Number Of Ingredients 11



Banana Bread Muffins image

Steps:

  • Preheat the oven to 425 degrees F.
  • Lightly brush a 12-muffin tin with butter and set aside.
  • Whisk the flour, baking soda, brown sugar, and cinnamon together in a medium bowl; set aside.
  • Whisk the banana, oil, milk, eggs, salt, and vanilla in a large measuring cup with a spout or another bowl.
  • Make a small well in the center of the dry ingredients. Pour wet ingredients into the center; then stir with a wooden spoon until the dry ingredients are moistened but still lumpy. Do not overmix the batter or your muffins will come out dense. Gently stir in the nuts. Divide the batter evenly into the muffin tin.
  • Put the muffins in the oven and immediately reduce oven temperature to 375 degrees F. Bake until golden brown, about 25 minutes, rotating the pan halfway through the cooking. (Insert a toothpick into the center of a muffin to check if it is done. Toothpick should come out clean). Cool muffins in the pan on a rack for a couple minutes. Turn the muffins out of the pan and cool on the rack. Serve warm or at room temperature.

2 1/2 cups unbleached all-purpose flour
1/2 teaspoon baking soda
3/4 cup dark brown sugar
1/4 teaspoon ground cinnamon
2 cups smashed bananas (about 4 to 6 bananas)
1/2 cup vegetable oil
1/2 cup milk
2 large eggs, at room temperature
1/8 teaspoon fine salt
1/2 teaspoon pure vanilla extract
3/4 cups chopped walnuts

NIKKI'S BANANA BREAD MUFFINS- HEALTHY

I have been working on this recipe for about a year now. I had several bananas were extremely ripe and I needed a recipe to use them. I was on the search for something healthy but still tastes good. I took several recipes that I had and kind of put them together.

Provided by Nikki C.

Categories     Breads

Time 55m

Yield 6-12 serving(s)

Number Of Ingredients 9



Nikki's Banana Bread Muffins- Healthy image

Steps:

  • Preheat oven to 350.
  • I use my kitchenaid for this -mix melted butter with bananas.
  • Add egg, vanilla, baking soda, salt, and Flax seed meal and mix well.
  • add flour and the chocolate chips last.
  • Pour into sprayed muffin tins, (I use a LARGE muffin tin and this recipe yields 6 large muffins).
  • Bake 45 mins or until a tooth pick comes out clean (the 45 mins is for the LARGE muffins).
  • Please note: I always add the flax seed meal and I try to remember the chocolate chips because it just gives them a little something extra (they tent to taste a little dry without the chocolate chips). I have omitted the sugar completely since I use VERY ripe bananas (if you want to add sugar it is 1 cup that I started with and then went to 1/2 cup and then reduced to none). I am slowly reducing the butter in this recipe, recently I reduced it to 2 tablespoons per batch. I always double if not triple this recipe!

Nutrition Facts : Calories 265.9, Fat 9.1, SaturatedFat 5.2, Cholesterol 55.6, Sodium 303.2, Carbohydrate 42, Fiber 2.9, Sugar 9.9, Protein 5.2

4 ripe bananas
1/4 cup melted butter
1 egg, beaten
1 teaspoon vanilla
1 teaspoon baking soda
1 pinch salt
1 1/2 cups flour
2 tablespoons ground flax seed meal (optional)
1/4-1/2 cup mini chocolate chip (optional)

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