No Bean Hummus Recipes
NO BEAN HUMMUS
Delicious NO=COOK - (no gas) alternative to the garbanzo bean hummus. This recipe was developed by Matt Samuelson. It can be adapted by adding red bell peppers as well.
Provided by Natures Best
Categories Lunch/Snacks
Time 15m
Yield 3 1/2 cups, 7 serving(s)
Number Of Ingredients 10
Steps:
- Blend all ingredients together in the food processor until smooth.
Nutrition Facts : Calories 236.2, Fat 20.2, SaturatedFat 2.8, Sodium 1354.9, Carbohydrate 11.9, Fiber 3.3, Sugar 1.8, Protein 5.7
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