No Fuss Cauliflower Salad Recipes
CAULIFLOWER SALAD
Everyone who tries this salad loves it! I like to make it often when cauliflower is in season. People may be surprised, but there still are a lot of farms here on Long Island, and there's nothing quite like fresh Long Island produce. -Paula Pelis, Rocky Point, New York
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 12 servings.
Number Of Ingredients 12
Steps:
- In a large bowl, toss cauliflower, carrots, celery, green onions and radishes. Combine all of the remaining ingredients; pour over vegetables and stir to coat. Cover and chill for several hours.
Nutrition Facts : Calories 22 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 22mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges
NO FUSS CAULIFLOWER SALAD
Easy to put together salad made with usually 'on hand' ingredients. Goes well with a grilled Steak.
Provided by Jen T
Categories Cauliflower
Time 12m
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- Blanch flowerettes of cauliflower by bringing to a boil in a little water.
- Cook 2 minutes then drain and plunge into ice cold water to stop further cooking.
- Drain on clean tea towel or paper towels.
- Mix together equal quantities of plain yogurt and mayonnaise.
- Place cauliflower in a nice bowl and pour over the dressing.
- Sprinkle with the chopped spring onions.
- Serve cold.
Nutrition Facts : Calories 188.1, Fat 13.9, SaturatedFat 2.7, Cholesterol 14.6, Sodium 304.9, Carbohydrate 14.6, Fiber 1.5, Sugar 5.6, Protein 3
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