No Sugar Black Bean And Corn Salad Recipes

BLACK BEAN AND CORN SALAD

For a light lunch, try Rachael Ray's Black Bean and Corn Salad recipe from 30 Minute Meals on Food Network. A touch of cumin adds savory warmth to this dish.

Provided by Rachael Ray : Food Network

Categories side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 9

Black Bean and Corn Salad image

Steps:

Combine all ingredients in a bowl. Let stand at least 15 minutes for corn to fully defrost and flavors to combine, then toss and serve. The corn will also place a quick-chill on this easy side-salad as it defrosts -- no need to refrigerate!

Nutrition Facts : Calories 257 calorie, Fat 8 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 477 milligrams, Carbohydrate 37 grams, Fiber 10 grams, Protein 9 grams, Sugar 4 grams

Ingredients

1 can, 14 ounces, black beans, rinsed and drained
2 cups frozen corn kernels
1 small red bell pepper, seeded and chopped
1/2 red onion, chopped
1 1/2 teaspoons ground cumin, half a palm full
2 teaspoons hot sauce, just eyeball the amount (recommended: Tabasco)
1 lime, juiced
2 tablespoons vegetable or olive oil, eyeball it
Salt and pepper

NO SUGAR BLACK BEAN AND CORN SALAD

While this recipe contains no sugar, there is a tangy citrus flavor throughout. The flavor of the cilantro is melded nicely. My family had this salad and loved it. Some of my children have cut way back on their sugar intake so this worked out very nicely. It also makes the recipe more acceptable to diabetics. It is one of my...

Provided by Mary Gelfond

Categories Other Side Dishes

Time 30m

Number Of Ingredients 9

No Sugar Black Bean and Corn Salad image

Steps:

1. Thoroughly Rinse and Drain beans
2. Add drained can of corn
3. Chop cucumber and sweet pepper
4. Stir bean and vegetables well.
5. Zest lime and lemon, Add zest to bean and vegetable mixture.
6. Add juice of lime and lemon to mixture. Stir thoroughly.
7. Add cilantro and stir.

Ingredients

2 can(s) black beans, washed and drained
1 can(s) sweet yellow corn
1 medium cucumber, peeled and diced
1 medium sweet pepper, yellow or red, diced
zest of 1 lime
juice of 1 lime
zest of 1 lemon
juice of 1 lemon
1/2 c fresh cilantro, small pieces

CORN AND BLACK BEAN SALAD

This colorful, crunchy black bean and corn salad is chock-full of easy-to-swallow nutrition that all ages will love. Try it with a variety of summer entrees, or as a wholesome salsa! -Krista Frank, Rhododendron, Oregon

Provided by Taste of Home

Categories Lunch Side Dishes

Time 15m

Yield 8 servings.

Number Of Ingredients 14

Corn and Black Bean Salad image

Steps:

In a large bowl, combine the first 6 ingredients. In a small bowl, whisk dressing ingredients; pour over corn mixture and toss to coat. Cover and refrigerate at least 1 hour. Stir before serving. Serve with a slotted spoon.

Nutrition Facts : Calories 142 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 326mg sodium, Carbohydrate 21g carbohydrate (8g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges

Ingredients

1 can (15-1/4 ounces) whole kernel corn, drained
1 can (15 ounces) black beans, rinsed and drained
2 large tomatoes, finely chopped
1 large red onion, finely chopped
1/4 cup minced fresh cilantro
2 garlic cloves, minced
DRESSING:
2 tablespoons sugar
2 tablespoons white vinegar
2 tablespoons canola oil
1-1/2 teaspoons lime juice
1/4 teaspoon salt
1/4 teaspoon ground cumin
1/4 teaspoon pepper

CORN AND BLACK BEAN SALAD

If you like 'southwest cuisine' you will love this.

Provided by Jodi T.

Categories Salad Beans Black Bean Salad Recipes

Time 13h30m

Yield 4

Number Of Ingredients 10

Corn and Black Bean Salad image

Steps:

In a small bowl, mix together balsamic vinegar, oil, salt, sugar, black pepper, cumin, and chili powder.
In a medium bowl, stir together black beans and corn. Toss with vinegar and oil dressing, and garnish with cilantro. Cover, and refrigerate overnight.

Nutrition Facts : Calories 214.2 calories, Carbohydrate 28.6 g, Fat 8.4 g, Fiber 7.1 g, Protein 7.5 g, SaturatedFat 1 g, Sodium 805 mg, Sugar 4.6 g

Ingredients

¼ cup balsamic vinegar
2 tablespoons vegetable oil
½ teaspoon salt
½ teaspoon white sugar
½ teaspoon ground black pepper
½ teaspoon ground cumin
½ teaspoon chili powder
3 tablespoons chopped fresh cilantro
1 (15 ounce) can black beans, rinsed and drained
1 (8.75 ounce) can sweet corn, drained

BLACK BEAN SALAD

This salad is a kaleidoscope of color and taste - black beans, yellow corn, green peppers, and red, red tomatoes. Lime juice, garlic and jalapeno give it some punch. It can also be used as a dip with tortilla chips.

Provided by Merle Shinpoch

Categories Salad Vegetable Salad Recipes

Time 20m

Yield 12

Number Of Ingredients 12

Black Bean Salad image

Steps:

In a large bowl, combine the black beans, corn, green onions, jalapeno peppers, bell pepper, avocado, pimentos, tomatoes, cilantro, lime juice, and Italian dressing. Season with garlic salt. Toss, and chill until serving.

Nutrition Facts : Calories 159 calories, Carbohydrate 24.2 g, Fat 6.3 g, Fiber 5.7 g, Protein 5 g, SaturatedFat 0.9 g, Sodium 561.9 mg, Sugar 5 g

Ingredients

1 (15 ounce) can black beans, rinsed and drained
2 (15 ounce) cans whole kernel corn, drained
8 green onions, chopped
2 jalapeno peppers, seeded and minced
1 green bell pepper, chopped
1 avocado - peeled, pitted, and diced
1 (4 ounce) jar pimentos
3 tomatoes, seeded and chopped
1 cup chopped fresh cilantro
1 lime, juiced
½ cup Italian salad dressing
½ teaspoon garlic salt

More about "no sugar black bean and corn salad recipes"

QUICK BLACK BEAN AND CORN SALAD - A COUPLE COOKS

Web May 5, 2021 Make black bean and corn salad in 5 minutes with this genius hack, no chopping required! A quick way to get fresh food on the …
From acouplecooks.com
5/5 (2)
Total Time 5 mins
Category Side Dish
Calories 161 per serving

Drain and rinse the black beans. Drain the corn. In a bowl, mix them with the pico de gallo, salt, and olive oil.
If desired, add torn cilantro. Serve immediately with a slotted spoon as a side salad, in a rice bowl, in tacos, or as a dip with tortilla chips.

No Sugar Black Bean And Corn Salad Recipes

BLACK BEAN AND CORN SALAD

For a light lunch, try Rachael Ray's Black Bean and Corn Salad recipe from 30 Minute Meals on Food Network. A touch of cumin adds savory warmth to this dish.

NO SUGAR BLACK BEAN AND CORN SALAD

CORN AND BLACK BEAN SALAD

This colorful, crunchy black bean and corn salad is chock-full of easy-to-swallow nutrition that all ages will love. Try it with a variety of summer entrees, or as a wholesome salsa! -Krista Frank, Rhododendron, Oregon

CORN AND BLACK BEAN SALAD

If you like 'southwest cuisine' you will love this.

BLACK BEAN SALAD

This salad is a kaleidoscope of color and taste - black beans, yellow corn, green peppers, and red, red tomatoes. Lime juice, garlic and jalapeno give it some punch. It can also be used as a dip with tortilla chips.

More about "no sugar black bean and corn salad recipes"

QUICK BLACK BEAN AND CORN SALAD - A COUPLE COOKS

BLACK BEAN SALAD WITH CORN, AVOCADO & LIME VINAIGRETTE

FRESH BLACK BEAN SALAD RECIPE - COOKIE AND KATE

JOE YONAN'S BLACK BEAN AND CORN SALAD RECIPE - THE …

BLACK BEAN AND CORN SALAD - COOKING CLASSY

NO-COOK BLACK BEAN SALAD RECIPE | EATINGWELL

BLACK BEAN AND CORN SALAD - DINNER AT THE ZOO

BLACK BEAN AND CORN SALAD - FOOLPROOF LIVING

BLACK BEAN AND CORN QUESADILLAS - VEGETABLE RECIPES

WHAT TO SERVE WITH CHICKEN AND CORN? 10 BEST SIDE DISHES

BLACK BEAN AND CORN SALAD | LAWRY'S

BLACK BEAN AND CORN SALAD RECIPE - LOVE AND LEMONS

BLACK BEAN AND CORN SALAD - SPEND WITH PENNIES

BLACK BEAN CORN SALAD - FIT FOODIE FINDS

7-DAY NO-SUGAR MEAL PLAN FOR DIABETES | EATINGWELL

GROUND TURKEY SKILLET WITH SWEET POTATOES AND BLACK BEAN

BLACK BEAN AND CORN SALAD - BOWL OF DELICIOUS

BLACK BEAN AND CORN SALSA - WHOLESOME MADE EASY

BLACK BEAN SALAD (OR SALSA) | AMERICAN HEART ASSOCIATION …

COLD CORN AVOCADO SALAD RECIPE PERFECT FOR SUMMER

BLACK BEAN SOUP RECIPE (EASY & FREEZABLE!) - WHOLESOME YUM

You'll also love

Related Search