No Waste Broccoli Recipes
BEST BACONLESS BROCCOLI SALAD
This broccoli salad is infused with flavor from dried cranberries and raspberry vinegar. Adding some mayonnaise, sugar, pumpkin and flax seeds, and red onion makes this side salad memorable!
Provided by BoltGirl
Categories Salad Vegetable Salad Recipes Broccoli Salad Recipes
Time 45m
Yield 6
Number Of Ingredients 9
Steps:
- Make the salad by tossing together the broccoli, onion, cranberries, pumpkin seeds, and flax seeds in a large bowl.
- Whisk together the mayonnaise, vinegar, and white sugar; pour over the salad. Toss to evenly coat. Chill at least 30 minutes. Sprinkle with pecans before serving.
Nutrition Facts : Calories 380.4 calories, Carbohydrate 29.2 g, Cholesterol 7 mg, Fat 28.4 g, Fiber 5.7 g, Protein 7.2 g, SaturatedFat 3.9 g, Sodium 139.2 mg, Sugar 19.2 g
NO WASTE BROCCOLI
Throwing away the stalks of fresh broccoli always made me feel guilty. But I just didn't know what to do with them, being so tough and all. That is, until I saw Jacques Peppin's cooking show. Now I waste nothing and it goes a whole lot farther than just the tender tops! Voile! Amount of water is approximate. You only need enough to just cover.
Provided by BIG_CHIEF
Categories Vegetable
Time 22m
Yield 5-8 serving(s)
Number Of Ingredients 2
Steps:
- Cut off tender broccoli tops at the main stalk.
- Using your vegetable peeler, pare off the woody, hard outer layer of the main stalk and discard.
- Cut tender inside stalk into small pieces, about 1/2" long.
- Add to pan of water with broccoli tops and gently simmer for about 12 minutes. You have just doubled the amount of broccoli in your pot and it's tender and tastes great!
Nutrition Facts : Calories 41.3, Fat 0.5, SaturatedFat 0.1, Sodium 43.9, Carbohydrate 8.1, Fiber 3.2, Sugar 2.1, Protein 3.4
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