Non Dairy Potato Broccoli Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

NON-DAIRY POTATO BROCCOLI SOUP

This is a thick, creamy soup with no dairy for my milk allergic daughter. I got this from allrecipe.com, but adjusted it a little.

Provided by KristiJoy

Categories     Potato

Time 35m

Yield 6 serving(s)

Number Of Ingredients 9



Non-Dairy Potato Broccoli Soup image

Steps:

  • In a large stock pot, saute onions and garlic in olive oil.
  • Add potatoes and broth. Bring to a boil then reduce heat to medium and cook until potatoes are tender, about 15 minutes.
  • Add chopped broccoli, sage, and hot sauce and cook a few minutes.
  • In a blender puree half of the soup and return to stock pot.
  • Season with salt and pepper.

2 cups chopped onions
4 garlic cloves, minced
2 tablespoons olive oil
2 lbs peeled cubed potatoes
5 cups chicken broth
3 cups fresh broccoli, chopped
1 teaspoon sage
1 teaspoon smoky hot sauce
salt and pepper

ROSALYNN CARTER'S CREAM OF BROCCOLI SOUP-WITH NO CREAM

Provided by Food Network

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 10



Rosalynn Carter's Cream of Broccoli Soup-with No Cream image

Steps:

  • Saute onion and garlic in the oil until soft, 3 to 4 minutes.
  • Add bay leaf, broccoli, potato, and stock. Simmer gently, covered for about 10 minutes, until the broccoli is tender, but still bright green. Remove bay leaf and let cool.
  • Puree in a blender (not totally smooth). Season to taste, add lemon juice and return to pan to reheat if necessary. Add a dollop of yogurt just before serving.

1 medium onion, chopped
1 clove garlic, crushed
1 tablespoon vegetable oil
1 bay leaf
1 pound green broccoli, chopped
1 small potato, chopped
2 1/2 cups light vegetable stock
Salt and pepper, to taste
1/2 lemon, juiced
Low-fat plain yogurt

More about "non dairy potato broccoli soup recipes"

HEALTHY BROCCOLI POTATO SOUP - THIS HEALTHY KITCHEN
Web Oct 23, 2019 Reduce heat and simmer until the potatoes are easily pierced with a fork, about 8 minutes. Then add the broccoli and simmer 5 more …
From thishealthykitchen.com
5/5 (187)
Calories 204 per serving
Category Main Course, Soup
  • Add the onion and carrots to a large pot with a tablespoon or two of water. Sauté until slightly softened, about 2 minutes.
  • Add the potatoes, beans, broth, nutritional yeast, thyme and garlic powder to the pot and bring to a boil over high heat. Reduce heat and simmer until the potatoes are easily pierced with a fork, about 8 minutes. Then add the broccoli and simmer 5 more minutes.
  • Turn off the heat and using a slotted spoon, remove and set aside about 4 cups of the veggies. Then puree the remaining soup in the pot, using an immersion blender. Or you may transfer to a stand blender in batches, using caution when pureeing hot liquids. Return the reserved 4 cups of veggies to the pot, stir in the plant milk and taste for salt. I added 1/2 a teaspoon at this point, but salt to your taste. Then serve and enjoy.
healthy-broccoli-potato-soup-this-healthy-kitchen image


VEGAN BROCCOLI POTATO SOUP (DAIRY-FREE!) - THE …
Web May 27, 2016 1 ½ pounds white potatoes peeled and cut into ½ inch cubed 6 cups water or vegetable broth or a mix 1 ½ teaspoon salt or to taste …
From theconscientiouseater.com
4.5/5 (13)
Total Time 30 mins
Category Soup
Calories 92 per serving
  • Add in the garlic, celery, potatoes, cauliflower, broccoli, water, salt and pepper. Bring the water to a boil and then reduce everything to a simmer. Allow the vegetables to cook until almost tender, about 10-15 minutes
  • Using a immersion blender or carefully in a regular blender, blend all the ingredients until smooth.
vegan-broccoli-potato-soup-dairy-free-the image


VEGAN BROCCOLI SOUP RECIPE - LOVE AND LEMONS
Web Nov 1, 2017 1 lb. broccoli, stems diced, florets chopped 1 small yukon gold potato, diced (1 cup) 4 garlic cloves, minced 4 cups vegetable …
From loveandlemons.com
5/5 (216)
Category Soup
Cuisine American
Total Time 50 mins
  • Heat the oil in a large pot or Dutch oven over medium heat. Add the onion, celery, carrots, broccoli stems, salt, and pepper and sauté until softened, about 10 minutes. Add the potatoes and garlic and stir, then add the broth and simmer for 20 minutes until the potatoes are soft. Let cool slightly.
  • Set aside 1 cup of the broccoli florets to roast as a topping for the soup. Place the remaining florets in a steamer basket, and set over a pot with 1-inch of water. Bring the water to a simmer, cover, and let steam 5 minutes, until the broccoli is tender.
  • Meanwhile, place the reserved broccoli florets and the bread cubes on the baking sheets. Toss with a drizzle of olive oil and a pinch of salt and roast until the bread is crispy and the broccoli is tender and browned around the edges, 10 to 15 minutes.
vegan-broccoli-soup-recipe-love-and-lemons image


BROCCOLI POTATO SOUP - RECIPE GIRL
Web Jan 31, 2022 Instructions. Heat the olive oil in very large heavy saucepan over moderately high heat until ripples appear on the pan bottom, about 1½ minutes. Add the onion and garlic and cook, stirring occasionally, until …
From recipegirl.com
broccoli-potato-soup-recipe-girl image


VEGAN BROCCOLI CHEESE SOUP - SIMPLY WHISKED
Web Mar 24, 2022 Instructions. In a large stockpot or Dutch oven, heat olive oil to medium-high heat. Add onions and garlic. Sauté, stirring frequently, until onions are translucent, about 5 minutes. Add broccoli, broth, 2 cups of …
From simplywhisked.com
vegan-broccoli-cheese-soup-simply-whisked image


BROCCOLI CHEDDAR AND POTATO SOUP | WHOLEFULLY
Web Mar 1, 2023 Add the chicken broth and milk. Bring to a boil, reduce heat and add potatoes. Simmer until the potatoes are tender, about 10 minutes. Add the broccoli, cover and cook until broccoli is tender, about 12 to …
From wholefully.com
broccoli-cheddar-and-potato-soup-wholefully image


NON DAIRY CREAM OF BROCCOLI SOUP - JAMIE GELLER
Web Oct 24, 2011 1. Heat soup pot over medium heat. Add onions and oil. Saute until tender. 2. Add broccoli and broth, cover and simmer for 10 minutes or until broccoli is tender. 3. Pour soup into a blender or use an …
From jamiegeller.com
non-dairy-cream-of-broccoli-soup-jamie-geller image


BROCCOLI AND POTATO SOUP | RECIPETIN EATS
Web Jul 20, 2020 Use a whisk to make it smooth if needed. Add chicken stock, water, salt and pepper. Stir, then add potato. Bring to simmer then adjust heat so it's simmering gently. Cook for 8 minutes (no lid) or until potato …
From recipetineats.com
broccoli-and-potato-soup-recipetin-eats image


THE BEST DAIRY-FREE BROCCOLI SOUP RECIPE YOU’LL EVER TRY
Web 1 head fresh broccoli about 5 cups broccoli stems and florets, chopped coarsely 1 tsp. sea salt 1 tsp. apple cider vinegar Salt and black pepper to taste Optional Topping: Fresh scallions chopped Instructions Heat a …
From blog.kettleandfire.com
the-best-dairy-free-broccoli-soup-recipe-youll-ever-try image


30 MINUTE DAIRY FREE POTATO SOUP - THE WHOLE COOK
Web Jun 9, 2021 Blend the diced potatoes (excluding the 1 cup you set aside), onion, chicken stock, and 1 cup canned coconut milk until smooth. Pour the blended soup back into your pot. Add the 1 cup diced potatoes you set …
From thewholecook.com
30-minute-dairy-free-potato-soup-the-whole-cook image


POTATO BROCCOLI SOUP (SO EASY) - SPEND WITH PENNIES
Web Feb 27, 2021 Remove 1 cup of broccoli and potatoes and slightly chop. Set aside. Using a hand blender, blend remaining soup in the pot until smooth. Add cream and simmer 1 minute. Stir in reserved broccoli, …
From spendwithpennies.com
potato-broccoli-soup-so-easy-spend-with-pennies image


DAIRY-FREE BROCCOLI CHEDDAR SOUP - A BEAUTIFUL MESS
Web Mar 11, 2022 Instructions. In a large pot, add the olive oil, chopped broccoli, chopped carrots, and peeled and cubed potato. Season with a little salt and pepper and cook over medium to high heat. After a minute …
From abeautifulmess.com
dairy-free-broccoli-cheddar-soup-a-beautiful-mess image


CREAMY HEALTHY BROCCOLI CAULIFLOWER SOUP
Web Mar 15, 2022 1 small-medium potato, diced ¼ cup flour 4 cups vegetable broth 1 cup unsweetened cashew or almond milk ⅓ cup nutritional yeast (can sub 1 cup shredded cheddar cheese) 1 ½ tsp kosher salt (to taste) …
From hummusapien.com
creamy-healthy-broccoli-cauliflower-soup image


45 DAIRY-FREE SOUPS THAT TOTALLY HIT THE SPOT | TASTE OF HOME
Web Dec 9, 2019 This vegan potato leek soup uses starchy potatoes to thicken and create a creamy consistency, so there's no need to stir in cream at the end. Top with green …
From tasteofhome.com


CREAMY VEGETABLE SOUP - THE TOASTY KITCHEN
Web Mar 23, 2023 Add broth and milk, whisking to remove lumps. Add potatoes, salt, pepper, and Italian seasoning. Cook for 10 minutes, stirring occasionally. Add frozen vegetables …
From thetoastykitchen.com


OLD FASHIONED POTATO SOUP RECIPE - SIMPLY WHISKED
Web Nov 4, 2021 Add the potatoes, broth (save 1/2 cup for later), milk and the remaining salt to the pot. Bring the soup to a boil, and then reduce the heat to a simmer. Simmer the …
From simplywhisked.com


VEGAN BROCCOLI CHEDDAR SOUP
Web Bring to a simmer. Add the reserved 1 cup of vegetable broth, yeast, paprika, and soy sauce to the food processor/blender with the steamed carrots and potato. Puree until smooth …
From msn.com


BROCCOLI POTATO SOUP | TIKTOK
Web 2. To a blender add the cream cheese, milk, and roughly 1/3 of the cooked vegetables. Blend until very creamy then stir back into the crock pot, cover, and cook on LOW for 10 …
From tiktok.com


VEGAN BROCCOLI POTATO SOUP - SWEET SIMPLE VEGAN
Web Nov 14, 2022 Add the vegetable broth to the pot along with the blended silken tofu cream, broccoli, potatoes, carrot, nutmeg, black pepper, and salt. Stir to combine. Bring to a …
From sweetsimplevegan.com


VEGAN BROCCOLI POTATO SOUP (DAIRY FREE) - LETTUCE VEG OUT
Web Sep 21, 2021 Stir to combine. 3 cups vegetable broth, 2 teaspoons Herbamare seasoning, ½ cup nutritional yeast. Turn the heat to medium-high and cook your vegetables for 4-5 …
From lettucevegout.com


BROCCOLI SOUP WITHOUT CREAM - DAIRY FREE - CLEAN CUISINE
Web Nov 4, 2021 1 head broccoli, coarsely chopped (both florets and stems) 6 cups vegetable broth 2 cups water 3/4 cup raw cashews 2 tablespoons extra virgin olive oil OR unrefined …
From cleancuisine.com


QUICK & HEALTHY DAIRY-FREE CROCKPOT BROCCOLI SOUP RECIPE
Web Oct 29, 2020 Add potatoes, onion, broth, salt and pepper to crockpot. 2. Cover and cook on low 4-5 hours or until potatoes are tender and fall off a fork. 3. Using an immersion …
From veggiebalance.com


CREAMY NOURISHING VEGAN BROCCOLI SOUP - HUMMUSAPIEN
Web Oct 6, 2022 Add garlic and broccoli and cook for another 5 minutes. Add water, salt and pepper. Bring to a boil and simmer for 15 minutes. Blend water and drained cashews in …
From hummusapien.com


    #lactose     #weeknight     #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #low-protein     #healthy     #soups-stews     #potatoes     #vegetables     #low-fat     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #low-carb     #healthy-2     #free-of-something     #low-in-something     #broccoli

Related Search