Normas 30 Minute Maple Dijon Cod Recipes

Steps:

• 1. In a small non stick skillet, heat 2 teaspoon of oil on medium low heat.
• 2. Add mustard seeds and stir to coat. Cover and cook until seeds begin to pop, about 6 minutes.
• 3. Turn off heat and let sit, covered until popping stops, about 2 minutes.
• 4. Remove cover and stir in dijon mustard, maple syrup, vinegar, salt and pepper and set aside.
• 5. Adjust 1 oven rack 3 to 4 inches from elements and preheat broiler to high.
• 6. Line a large baking sheet with foil and arrange cod on baking sheet in a single layer.
• 7. Spoon on dijon mixture over top of cod.
• 8. Transfer to top rack and broil until cooked throught and flakes easily when tested with a fork, about 8 minutes. Watch not to burn. (I turned broiler down to low heat at the end)
• 9. Remove from oven and cover loosely with foil to keep warm.
• 10. Heat a large nonstick skillet on medium high and add remaining 2 teaspoons of oil.
• 11. Add greem onions and sauce, stirring occasionally for 1 minute.
• 12. Add spinach and cook until just wilted, about 2 minutes. Season with additional salt and pepper.
• 13. Remove from heat and spoon spinach onto serving plates and top with cod, dividing evenly.

Steps:

• Preheat oven to 350°F and lightly grease a baking sheet.
• In a small bowl, mix mayonnaise, mustard, horseradish and lemon juice; stir in parmesan cheese. and bread crumbs.
• Arrange fish portions on prepared cooking sheet, spread bread crumb/cheese mixture evenly over fish.
• In a small bowl mix melted butter, bread crumbs and 1 tablespoon parmesan cheese, then sprinkle over bread crumb and cheese coated cod.
• Bake for 15-20 minutes or until fish flakes easily with a fork.