BUTTERNUT SQUASH APPLE BAKE
Even those who aren't fans of squash enjoy this side dish. Sweet slices of butternut squash are topped with apples covered in a cinnamon-sugar glaze for a quick and easy dinner accompaniment. -Ellie Klopping, Toledo, Ohio
Provided by Taste of Home
Categories Side Dishes
Time 1h
Yield 8 servings.
Number Of Ingredients 6
Steps:
- Preheat oven to 350°. Layer squash and apples in a 13x9-in. baking dish coated with cooking spray. Mix brown sugar, flour and cinnamon; sprinkle over top. Drizzle with butter. , Bake, covered, until squash and apples are tender, 45-55 minutes.
Nutrition Facts : Calories 120 calories, Fat 3g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 36mg sodium, Carbohydrate 25g carbohydrate (15g sugars, Fiber 4g fiber), Protein 1g protein. Diabetic exchanges
BUTTERNUT SQUASH & APPLE BREAD
This recipe was in the Pittsburgh PostGazette on November 8, 2009. I haven't tried it yet but it sounds like a great Autumn recipe. Can be made as muffins or loaf and spread with cream cheese or preserves.
Provided by HisPixie
Categories Healthy
Time 1h25m
Yield 1 loaf, 8 serving(s)
Number Of Ingredients 12
Steps:
- Heat oven to 350 degrees. Lightly grease a 9x5x3 loaf pan.
- Combine the flour, sugar, spices, baking powder, nuts and cranberries in a large mixing bowl.
- Combine the thawed squash, eggs, applesauce and apple juice (or milk) in another large bowl.
- Make a well in the center of the dry ingredients and pour in the wet ingredients. Fold in until just combined.
- Pour into the prepared pan and bake in the center of the oven for 1-1/4 hours until baked through (a toothpick inserted into the center comes out clean). If baked as muffins, cooking time will be approximately 30 minutes.
Nutrition Facts : Calories 285.7, Fat 4.8, SaturatedFat 0.8, Cholesterol 52.9, Sodium 199.6, Carbohydrate 57.6, Fiber 2.7, Sugar 29.3, Protein 5.4
CHUNKY BUTTERNUT MULLIGATAWNY
This spicy soup with basmati rice and apples is chunky, warming and wholesome - plus its low in fat and calories to boot.
Provided by Cassie Best
Categories Lunch, Main course
Time 1h5m
Number Of Ingredients 14
Steps:
- Heat the oil in your largest saucepan. Add the onions, apples and celery with a pinch of salt. Cook for 10 mins, stirring now and then, until softened. Add the butternut squash, curry powder, cinnamon, nigella seeds and a grind of black pepper. Cook for 2 mins more, then stir in the tomatoes and stock. Cover with a lid and simmer for 15 mins.
- By now the vegetables should be tender but not mushy. Stir in the rice, pop the lid back on and simmer for another 12 mins until the rice is cooked through. Taste and add more seasoning if needed. Stir through the parsley and mango chutney, then serve in bowls with yogurt and extra mango chutney on top, if you like.
Nutrition Facts : Calories 212 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 37 grams carbohydrates, Sugar 15 grams sugar, Fiber 6 grams fiber, Protein 6 grams protein, Sodium 0.5 milligram of sodium
CHUNKY APPLE BREAD
These rugged loaves are chock-full of goodies, including tender apple chunks, nuts and chewy raisins. "They freeze well and are wonderful to have on hand for drop-in company," relates Joan Hallford of North Richland Hills, Texas.
Provided by Taste of Home
Time 1h20m
Yield 2 loaves.
Number Of Ingredients 13
Steps:
- In a bowl, combine the eggs, sugar, buttermilk, mayonnaise and vanilla. Combine the flour, baking powder, cinnamon, baking soda and salt; add to egg mixture and beat just until combined. Fold in apples, raisins and walnuts. Spoon into two greased 8x4-in. loaf pans., Bake at 375° for 1 hour or until a toothpick inserted in the center comes out clean. Cool for 10 minutes before removing from pans to wire racks to cool completely.
Nutrition Facts : Calories 323 calories, Fat 12g fat (2g saturated fat), Cholesterol 56mg cholesterol, Sodium 164mg sodium, Carbohydrate 51g carbohydrate (33g sugars, Fiber 2g fiber), Protein 6g protein.
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