North African Beetroot Fennel And Lentil Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

NORTH AFRICAN BEETROOT, FENNEL AND LENTIL SALAD

Make and share this North African Beetroot, Fennel and Lentil Salad recipe from Food.com.

Provided by Um Safia

Categories     One Dish Meal

Time 1h35m

Yield 6 plates, 6 serving(s)

Number Of Ingredients 11



North African Beetroot, Fennel and Lentil Salad image

Steps:

  • Preheat the oven to 180°C.
  • Take a small baking dish and mix the oil and the beetroot together. Bake for 1 hour or until tender. Allow to cool. Peel beetroot and chop coarsely.
  • Finely chop the fennel until you have 2 heaped teaspoons. Slice the fennel bulb nice and thin.
  • Mix all the dressing ingredients together. Use a wide necked bottle or screw top jar for ease. Shake really well!
  • Toss the fennel, lentils and rocket in a large bowl with half of the dressing. Slowly add the beetroot and toss gently. Top with the feta cheese and drizzle with the remaining dressing.

Nutrition Facts : Calories 533, Fat 28.3, SaturatedFat 7.9, Cholesterol 29.7, Sodium 420.6, Carbohydrate 48.3, Fiber 22.3, Sugar 5.5, Protein 23.3

3 medium beetroots, trimmed
1 tablespoon olive oil
1 medium fennel bulb
400 g brown lentils, rinsed and drained
100 g wild rocket
200 g feta cheese, thinly sliced
1/2 cup olive oil
2 tablespoons lemon juice
1/2 teaspoon white sugar
1 minced garlic clove
2 teaspoons finely chopped fresh fennel leaves

MUSTARDY BEETROOT & LENTIL SALAD

A rustic, healthy accompaniment to serve alongside main courses like sausages, roast chicken or lamb

Provided by Good Food team

Categories     Side dish

Time 25m

Number Of Ingredients 5



Mustardy beetroot & lentil salad image

Steps:

  • If not using pre-cooked lentils, cook the lentils following pack instructions, drain and leave to cool. Meanwhile, combine the mustard, oil and some seasoning to make a dressing.
  • Tip the lentils into a bowl, pour over the dressing and mix well. Stir through the beetroot, tarragon and some seasoning, then serve.

Nutrition Facts : Calories 156 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 6 grams sugar, Fiber 6 grams fiber, Protein 10 grams protein, Sodium 0.3 milligram of sodium

200g puy lentils (or use 2 x 250g packs pre-cooked lentils)
1 tbsp wholegrain mustard (or gluten-free alternative)
1 ½ tbsp extra virgin olive oil
300g pack cooked beetroot (not in vinegar), sliced
large handful tarragon , roughly chopped

BEET AND LENTIL SALAD WITH CHEDDAR

This salad is a party of sweet, earthy and salty flavors. Store-bought, vacuum-packed beets are called for here, which are not only convenient, but have a mellow fruitiness and a tender texture that is ideal in salads. (If you have fresh beets, and have the time to roast them, you can use those instead.) Beets naturally pair well with sharp and tangy ingredients, and while goat cheese may be a more common accompaniment, crumbly aged Cheddar offsets the sweetness of the beets and the apple cider dressing (though any sharp Cheddar works). French green lentils offer a nutty, peppery, almost mineral-like flavor and are perfect for salads because they hold their shape well, though if you only have brown lentils, that's just fine. (They cook slightly faster, so adjust the cook time accordingly.) Finally, there's no shame in opting for canned lentils.

Provided by Hetty McKinnon

Categories     dinner, lunch, weekday, beans, vegetables, main course, side dish

Time 30m

Yield 4 servings

Number Of Ingredients 13



Beet and Lentil Salad With Cheddar image

Steps:

  • Prepare the salad: In a medium pot, add the lentils, garlic and 4 cups water. Season with salt and bring to a boil over high. Reduce heat to medium, cover and simmer for 20 to 25 minutes until just tender. (The lentils should still have some bite). Drain in a colander and stir to break up and evenly distribute the garlic. Let the lentils cool slightly.
  • While the lentils cook, prepare the vinaigrette: In a large serving bowl, whisk the garlic, vinegar, oil, maple syrup and mustard with 1/4 teaspoon salt and 1/8 teaspoon pepper.
  • Add the warm lentils to the serving bowl, then add the arugula, herbs and beets. Season with salt and black pepper and toss. Add the Cheddar and toss gently, but don't overdo it because you don't want the cheese to turn crimson from the beets. To serve, top with hazelnuts.

1 1/2 cups French green lentils, rinsed
1 garlic clove, smashed
Kosher salt and black pepper
2 cups arugula leaves
1/2 cup soft herbs, such as dill, parsley, mint or cilantro, roughly chopped
1 (16-ounce) package cooked whole beets (or 1 pound roasted beets), cut into 1/2-inch wedges
4 ounces extra sharp Cheddar, roughly crumbled
1/4 cup roasted hazelnuts, roughly chopped
1 small garlic clove, grated
2 tablespoons apple cider vinegar
3 tablespoons extra-virgin olive oil
1 tablespoon maple syrup or brown sugar
1/2 teaspoon Dijon mustard

BEETROOT & FENNEL GRATIN WITH MACADAMIA & HAZELNUT DUKKAH

Dukkah is an Egyptian spice and seed mix to scatter over dishes to add another flavour dimension- a colourful veggie dish

Provided by Good Food team

Categories     Dinner, Main course

Time 2h10m

Number Of Ingredients 22



Beetroot & fennel gratin with macadamia & hazelnut dukkah image

Steps:

  • Heat oven to 160C/140C fan/gas 3. To make the dukkah, put the macadamias and hazelnuts on a baking tray and roast for 8 mins or until just golden. Leave to cool, then chop in a food processor and tip into a bowl. Roast the sesame, coriander, cumin and fennel seeds on a separate tray for 5 mins or until golden. Cool, then using a grinder or pestle and mortar, grind to a medium powder with the fenugreek, salt and hot smoked paprika, if using. Add to the ground nuts, mix thoroughly and set aside.
  • Increase oven to 200C/180C fan/ gas 6. Put the garlic, thyme, cream and soy or salt in a small pan and place over a medium heat to warm through. Remove and set aside.
  • Butter a 30 x 20cm ovenproof dish and layer up the vegetables. First put 2 layers of beetroot, then a layer of potato, a scattering of fennel, leek and ginger, and spoon over a little cream mixture. Repeat this process until you have used up all the vegetables and cream, finishing with a layer of beetroot. Press down on the gratin, then cover with foil and bake for 45 mins or until the vegetables are tender.
  • Remove foil from the gratin. Increase oven to 220C/200C fan/gas 7 and bake for a further 10 mins or until the top begins to brown. Remove gratin from the oven and let stand for about 10 mins.
  • Meanwhile, bring a small pan of water to the boil. Boil the eggs for 7 mins, then cool under cold running water, peel and set aside. Keep the pan of water as you will need this later to reheat the eggs.
  • To serve, reheat the peeled eggs in boiling water for 1-2 mins, the cut in half lengthways. Cut the beetroot gratin into 6 squares and put a piece on each of 6 plates. Scatter a handful of watercress over each, then carefully position 2 egg halves on top. Sprinkle a generous spoonful of dukkah over each half and drizzle over some extra virgin olive oil.

Nutrition Facts : Calories 728 calories, Fat 66 grams fat, SaturatedFat 32 grams saturated fat, Carbohydrate 19 grams carbohydrates, Sugar 12 grams sugar, Fiber 6 grams fiber, Protein 15 grams protein, Sodium 2.3 milligram of sodium

1 garlic clove , crushed
1 tsp thyme , leaves picked and chopped
500ml double cream
50ml soy sauce , or 1 tsp sea salt
small knob of butter , for the dish
700g beetroot , thinly sliced
300g potato , thinly sliced
1 large fennel bulb , sliced crosswise
1 leek , washed and sliced into rings
thumb-sized piece ginger , grated
6 large eggs
85g bag watercress , washed
1 tbsp extra-virgin olive oil
100g macadamia nut
100g hazelnut
50g sesame seed
2 tsp coriander seed
2 tsp cumin seed
1 ½ tbsp fennel seed
1 ½ tsp ground fenugreek
1 tsp sea salt
1 tsp hot smoked paprika (optional)

More about "north african beetroot fennel and lentil salad recipes"

BEET AND FENNEL SALAD WITH CITRUS DRESSING - IT'S A VEG WORLD AFTER …

From itsavegworldafterall.com
Ratings 4
Category Salad
Cuisine American
Total Time 1 hr
beet-and-fennel-salad-with-citrus-dressing-its-a-veg-world-after image


ROASTED BEET AND FENNEL SALAD RECIPE - ANDREW GOETZ, …
Web Dec 6, 2013 Preheat the oven to 400°. In a medium baking dish, toss the beets with the thyme, the water and 1 tablespoon of the olive oil. …
From foodandwine.com
5/5
Total Time 1 hr
  • Preheat the oven to 400°. In a medium baking dish, toss the beets with the thyme, the water and 1 tablespoon of the olive oil. Season with salt and pepper. Cover with foil and cook for about 40 minutes, or until tender. Let cool slightly. Discard the thyme.
  • In a small baking dish, drizzle the fennel wedges with the remaining 1 tablespoon of olive oil and season with salt and pepper. Cover with foil and bake for 15 minutes. Uncover and bake for 15 minutes longer, or until tender and lightly browned.
  • Pour the beet juices into a bowl and whisk in the vinegar. Add the beets, fennel wedges and fronds and season with salt and pepper. Serve warm or at room temperature.


BEETROOT, FENNEL & PECAN SALAD - BAXTERS
Web Drain the remaining liquid from the beetroot and cut the beets into matchsticks. Place them on a cloth or kitchen towel to stop the colour bleeding onto other ingredients. Toast the …
From baxters.com


BEETROOT SALAD RECIPE WITH FETA AND LENTIL
Web 1 Add beetroot and olive oil to a saucepan over medium-high heat and stir to coat. Add stock, season to taste, cover with a lid and simmer until tender (14-15 minutes). 2 …
From gourmettraveller.com.au


LENTIL SALAD WITH BEETROOT AND GOATS' CHEESE RECIPE - BBC FOOD
Web Ingredients ½ x 400g tin small green lentils, drained and rinsed 2 tsp olive oil 1 tsp wholegrain mustard ½ bag mixed salad leaves (about 60g) 100g/3½oz vacuum-packed …
From bbc.co.uk


BEETROOT FETA LENTIL SALAD - THE HOME COOK'S KITCHEN
Web Jul 24, 2018 Instructions. Dice beetroot, and toss in the ½ tablespoon of olive oil, and salt and pepper to taste. Place on an oven tray, and bake for 30-40 minutes, or until beetroot is soft and starting to brown. Set aside …
From thehomecookskitchen.com


FRENCH LENTIL SALAD WITH FENNEL AND BEETS
Web May 14, 2019 Meanwhile, cook the lentils and farro on the stovetop. Heat up a large pot of water and once boiling, add the lentils and farro. Partially cover and reduce to a simmer.
From practicewithdanielle.com


BEETROOT SALAD WITH FENNEL AND MINT - ASCENSION KITCHEN
Web Apr 20, 2018 First, dry toast the pumpkin seeds in a pan then set aside. Peel and grate the beet and carrot. Use a mandolin to finely slice the fennel bulb (you can also use a knife). Remove tough inner stalks from the …
From ascensionkitchen.com


BEETROOT, ORANGE AND FENNEL SALAD RECIPE
Web Peel, thinly slice and put into a bowl. Drizzle with a little oil and season with salt and pepper. Peel the oranges and divide into segments, discarding the membrane. Rinse and drain the watercress. Trim the ends off the …
From lovefood.com


BEETROOT SALAD WITH FENNEL AND RED ONION - KEEPING …
Web Dec 17, 2020 Step 3: Make the dressing: Whisk together the maple syrup, balsamic vinegar, soy sauce, orange juice, and coriander in a small bowl. Step 4: Add the onion slices to the beets. Pour dressing over top. Toss …
From keepingthepeas.com


ROAST FENNEL WITH LENTIL SALAD
Web We challenge Rosie Birkett to make a wholesome meal from scratch using lentils as the main ingredient. In the end, she makes a versatile meal featuring roasted fennel and a …
From bbcgoodfood.com


LENTIL BEET SALAD | THE FULL HELPING
Web Dec 15, 2020 (last updated April 12, 2022) Jump to Recipe This vegan lentil beet salad is one of my staple salads. It’s packed with nutrition and perfect with toast! There are plenty of festive recipes to make and think …
From thefullhelping.com


ROASTED FENNEL AND BEET SALAD FROM OH MY VEGGIES.COM
Web Mar 2, 2015 Ingredients For the salad: 2 medium-sized fennel bulbs trimmed and cut into ½ inch wedges (save the fronds for garnish)
From ohmyveggies.com


IMAD ALARNAB'S HERITAGE TOMATO, FENNEL AND DUKKAH SALAD RECIPE
Web 1 day ago 2. Cut the fennel bulb into 6–8 wedges, depending on how large your fennel is. Toss in the olive oil, za’atar and salt to taste, place on an oven tray and roast for 25–30 …
From irishnews.com


BEETROOT AND LENTIL SALAD
Web Jul 30, 2021 Ingredients 3 medium beetroot (about 600g) 5tbsp olive oil 3 medium carrots (about 200g), diced 1 onion, diced 2 stalks celery, diced 350g lentils, rinsed and drained …
From houseandgarden.co.uk


EASY WARM LENTIL AND BEETROOT SALAD RECIPE
Web Ingredients 500g beetroot, cut into wedges 2 red onions, cut into wedges Olive oil for drizzling 2 tbsp sherry vinegar 300g lentils, such as puy Extra-virgin olive oil to dress …
From deliciousmagazine.co.uk


FRENCH LENTIL & BEET SALAD - STEPHANIE KAY NUTRITION
Web Jul 19, 2017 Instructions. Preheat oven to 400°F. Begin by roasting the beets. Wash and loosely wrap each beet in aluminium foil and roast in the oven for 1 hour until beets are …
From kaynutrition.com


RED LENTIL SALAD WITH FETA AND BEETS RECIPE - TONI ROBERTSON
Web Dec 16, 2015 4 small beets (3/4 pound) 1/4 cup grapeseed oil. 1 tablespoon minced shallots. 1 garlic clove, minced. 1/2 teaspoon ground cumin. 1/2 teaspoon ground fennel …
From foodandwine.com


Related Search