SPICED LAMB KOFTAS WITH MINT & TOMATO SALAD
Use a North African spice mix to flavour these skewered meat kebabs and serve with wraps, tomato salad and yogurt
Provided by Cassie Best
Categories Dinner, Main course
Time 45m
Yield Makes 4
Number Of Ingredients 12
Steps:
- In a large bowl, combine the lamb mince, preserved lemon, olives, parsley, ras el hanout and some seasoning - don't be too generous with the salt, as the preserved lemon and olives are both quite salty. Divide the mixture into 4 and shape each piece around a long skewer. Chill for 30 mins.
- Combine the ingredients for the salad with some seasoning and set aside. Heat the grill to high. Rub the oil over the koftas and wrap a little foil around the bottom of each skewer if you're using wooden ones. Place on a baking tray and grill for about 7 mins each side until nicely browned, checking the meat is cooked through to the centre. Serve with the tomato salad, a dollop of yogurt and some couscous or in wraps, if you like.
Nutrition Facts : Calories 329 calories, Fat 21 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 8 grams sugar, Fiber 3 grams fiber, Protein 26 grams protein, Sodium 1.1 milligram of sodium
NORTH AFRICAN LAMB KAFTAS
Yummy Kaftas are perfect for lunch or appetizer. Serve with your favorite yogurt cucumber dipping sauce.
Provided by AcadiaTwo
Categories Lamb/Sheep
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Mix lamb, onion, poppy seeds, cumin, salt, cinnamon and cayenne in large bowl.
- Add egg and mix well.
- Form lamb mixture into a 3 x 1/2 inch long rolls.
- Repeat with remaining lamb mixture to make about 12 kaftas.
- Heat 2 tablespoons of the oil in large skillet on medium heat and add 1/2 of the kaftas.
- Cook kaftas for 7 minutes or until cooked through and browned on all sides.
- Drain on paper towels.
- Repeat with remaining kaftas, adding remaining 1 tablespoon oil as needed.
- To serve kaftas, carefully slide a wooden skewer lengthwise through center of each kafta.
- Serve with Dipping Sauce.
Nutrition Facts : Calories 458, Fat 39.9, SaturatedFat 13.6, Cholesterol 129.4, Sodium 668.8, Carbohydrate 2.8, Fiber 1.3, Sugar 0.6, Protein 21.4
LAMB KOFTAS
With only five ingredients, these lean meatballs couldn't be any easier to make.
Provided by Good Food team
Categories Dinner, Lunch, Main course
Time 30m
Number Of Ingredients 6
Steps:
- Mix together all the ingredients until well blended. Divide into eight balls, then roll each ball on a board with a cupped hand to turn them into ovals. Thread onto four metal skewers and brush with oil.
- To cook on a griddle: heat the pan until you can feel a good heat rising and cook for 3-4 mins each side. Don't turn until they are well sealed or the meat will stick to the grill or pan.
- Season if you want, and set aside. Serve the koftas with yogurt and spiced flat breads.
Nutrition Facts : Calories 141 calories, Fat 9 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 2 grams carbohydrates, Fiber 1 grams fiber, Protein 13 grams protein, Sodium 0.15 milligram of sodium
LAMB KOFTA
Provided by Moira Hodgson
Categories dinner, easy, quick, weekday, main course
Time 15m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Put the lamb in a mixing bowl and add the remaining ingredients. Mix thoroughly. If the lamb is not properly mixed, the kofta will fall apart on the skewer.
- Form the lamb into small patties about the size of a walnut. Mold the patties tightly around a long skewer so they form small oval shapes. Four or five will fit on a skewer.
- Heat a broiler or charcoal coals and when hot, grill the kofta, turning once, until they are golden brown, for about 6 minutes.
Nutrition Facts : @context http, Calories 658, UnsaturatedFat 26 grams, Carbohydrate 4 grams, Fat 53 grams, Fiber 1 gram, Protein 38 grams, SaturatedFat 23 grams, Sodium 611 milligrams, Sugar 1 gram
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