Northwest Harvest Gold Soup Recipes

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GOLD SOUP

Gold vegetable soup with red lentils added. I use butternut pumpkin, kumera and carrots. You can use any amounts of veges to your preference or whatever you have. The addition of carrots gives this soup a natural sweetness. A very easy soup to make with added protein. Nobody would guess that there are lentils in this soup-they just cook down and help to thicken the soup. To make this soup gluten free-ensure the stock used is labeled as GF. I use Massell brand as it is gluten free, lactose free and vegetarian. You really just cant go wrong making this soup-it's very easy to make. This does make a thick soup- so add some extra stock or water if you like a thinner style soup- add to your liking.

Provided by Jubes

Categories     Vegetable

Time 1h5m

Yield 8 serving(s)

Number Of Ingredients 10



Gold Soup image

Steps:

  • Add the stock to a large cooking pot or boiler. Everything will be added to the pot as it is chopped/prepared.
  • Cut pumpkin and kumera into chunks, no bigger than 2 inches square, removing any skin and seeds. Add to the pot.
  • Peel and chop carrots and onion. Add to the pot.
  • Wash and drain the lentils. Add to the pot.
  • Add all remaining ingredients and some extra water if the veggies are not covered. You may need to add some more water or stock during the cooking- so just keep your eye on it. If there is not enough liquid the soup may stick to the bottom of your pot. (maybe not such a bad thing if you catch it in time. Once when I made this soup it had stuck to the bottom and tasted like it had roasted pumpkin in it).
  • Bring to the boil, Boil for approx 30 minutes, or until the largest veggie pieces are soft when poked with a knife. Stir occasionally to ensure the lentils do not burn onto the bottom of the pot.
  • Remove from heat and purée with either a stick blender used in the pot or by using a food processor. To make the soup thinner, just add some extra water or stock.
  • Serve with a little sour cream and maybe a sprinkle of freshly chopped parsley.

1 liter vegetable stock
1 1/2 kg butternut pumpkin, weighed before preparing (can use pumpkin of choice such as jap or kent varieties)
500 g kumara (gold sweet potato)
350 g carrots
1 onion
3 tablespoons chopped parsley (optional)
1 1/4 cups red lentils, washed
3 cups water, may need to add a little extra
1/2 teaspoon crushed garlic (optional)
1/2 teaspoon pepper (optional)

NORTHWEST HARVEST GOLD SOUP

I wanted a creamy but not too thick soup a couple of nights ago and had some idea of what it should taste like. I couldn't find what I was looking for so I checked the cupboards and made it up as I went along. It was sooo good, even my very picky DD loved it! The apple,onions, and squash are bountiful during the fall harvest season here in Washington, and the coconut milk is an addition influenced by the many Asian cultures here in the Seattle area.

Provided by momaphet

Categories     Vegetable

Time 1h30m

Yield 6 serving(s)

Number Of Ingredients 20



Northwest Harvest Gold Soup image

Steps:

  • SOUP.
  • Chop onions, peel and slice carrots, place in a large pot and saute for 5 minutes in olive oil.
  • Add chicken and beef broth, garlic, and seasonings, cook over medium low heat for 30 minutes or until carrots are tender.
  • While the soup is cooking, cut squash in half, clean out seeds, place in a plastic bag and steam in the microwave for 10 minutes, or until soft.
  • Once the carrots are tender, scrape the steamed squash into the soup and stir.
  • Remove soup from heat and pour into blender container,about 1/2 full. Blend for 1 minute, pour back into pot, repeat a couple of times, this will make the soup mostly smooth but with a little texture.
  • Return all soup to the pot, add coconut milk, apple juice and tabasco sauce, taste for seasoning and add any additions you'd like. Simmer over medium low heat cook for 10 minutes.
  • OPTIONAL CHICKEN BREAST.
  • While the soup is cooking, season the chicken breast halves with salt, pepper and garlic powder and saute in Olive oil, brown lightly on both sides cover and cook until done.
  • Remove chicken from the pan, deglaze the pan with liquid from the soup and add back into the soup pot.
  • For soup with chicken, small dice the chicken breast and place a small amount in each bowl and spoon soup over the top.

Nutrition Facts : Calories 291, Fat 12.7, SaturatedFat 8.5, Sodium 523.2, Carbohydrate 42.1, Fiber 2.8, Sugar 34.1, Protein 5.3

1 large onion
3 carrots
1 tablespoon olive oil
2 (14 ounce) cans reduced-sodium chicken broth
1 (14 ounce) can beef broth
4 garlic cloves, chopped
1 apple, peeled, cored and chopped
2 small squash
1 -2 teaspoon dried thyme
1 -2 teaspoon dried sage
1/2 teaspoon pepper
1/4 teaspoon salt
1 cup coconut milk
1/2 cup apple juice
1/4 teaspoon Tabasco sauce
2 -3 chicken breast halves (optional)
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon garlic powder
1/2 tablespoon olive oil

HEALTHY HARVEST SOUP

Powerhouse whole grains and autumn vegetables simmer to perfection in this comforting, vegan-friendly soup. To make the squash easier to peel and chop, pierce and microwave for a minute or two. Any type of bean or winter squash would be delicious in this soup.

Provided by Cynthia Phillips

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 1h15m

Yield 10

Number Of Ingredients 13



Healthy Harvest Soup image

Steps:

  • Heat vegetable oil in a large pot over medium-high heat; saute onion in hot oil until softened and slightly golden, 5 to 10 minutes. Add garlic; saute until golden and fragrant, 2 to 4 minutes more. Stir sage and thyme in onion mixture and saute until fragrant, about 30 seconds.
  • Stir vegetable broth, squash, water, kidney beans, quinoa, barley, and salt into onion mixture; bring to a boil, reduce heat to medium-low, and simmer until barley is tender and soup flavors combine, about 35 minutes.
  • Stir kale into soup; simmer until kale is tender, about 10 minutes.

Nutrition Facts : Calories 216.4 calories, Carbohydrate 39 g, Fat 4.5 g, Fiber 8.3 g, Protein 7.9 g, SaturatedFat 0.5 g, Sodium 600.6 mg, Sugar 5.2 g

2 tablespoons vegetable oil
1 onion, chopped
1 tablespoon chopped garlic
1 teaspoon dried sage
1 teaspoon dried thyme
8 cups vegetable broth
2 acorn squash - peeled, seeded, and chopped
2 cups water
1 (15 ounce) can kidney beans, rinsed and drained
½ cup quinoa
½ cup pot barley
½ teaspoon salt
1 bunch kale, stemmed and coarsely chopped

HARVEST BEAN SOUP

Make and share this Harvest Bean Soup recipe from Food.com.

Provided by Libby1

Categories     Beans

Yield 6 serving(s)

Number Of Ingredients 11



Harvest Bean Soup image

Steps:

  • Rinse beans.
  • In a Dutch oven combine beans and enough water to cover.
  • Bring to boiling.
  • Reduce heat and simmer for 2 minutes.
  • Remove from heat. Cover and let stand for 1 hour, or cover beans with water and soak over- night. Drain off the water.
  • Rinse and return the beans to the Dutch oven.
  • Stir in the 3 1/2 cups water, the bite-size pieces of ham or sausage, chopped carrots, potato, onion, salt, oregano, sage and pepper.
  • Bring to boiling.
  • Reduce heat. Cover and simmer for 2 to 2 1/2 hours or till beans are tender, adding more water, if necessary.
  • Stir the milk into the bean soup.
  • Cook the soup until heated through, stirring occasionally.
  • Season to taste with salt and pepper.

Nutrition Facts : Calories 164.6, Fat 4.3, SaturatedFat 2.3, Cholesterol 21.2, Sodium 736.1, Carbohydrate 21, Fiber 4.2, Sugar 1.8, Protein 11

1/2 lb great northern bean
4 ounces ham or 4 ounces sausage, cooked
1 potato, unpeeled, chopped
1 teaspoon salt
1/4 teaspoon sage, crushed
2 cups milk
3 1/2 cups water
2 carrots, chopped
1/2 cup onion, chopped
1/2 teaspoon oregano, crushed
1/4 teaspoon pepper

HARVEST SAUSAGE SOUP

The meat juices give this colorful soup a rich and spicy flavor, as well as a nice sheen. I supsect it could be made healthier (and maybe just as tasty) with Italian turkey sausage.

Provided by Marla Swoffer

Categories     One Dish Meal

Time 1h15m

Yield 4-6 serving(s)

Number Of Ingredients 7



Harvest Sausage Soup image

Steps:

  • Bring stock to a boil in a large pot.
  • Add potatoes to stock.
  • Boil for 10 minutes (meanwhile, do the next step).
  • Remove sausage meat from casings and form into 1/2" meatballs.
  • When all meatballs are formed, gently add them and the red bell pepper to the broth.
  • Turn down heat to medium (simmering) and cook for 5 minutes.
  • Add tomatoes in their juice, corn, and sugar.
  • Stir all ingredients together.
  • Simmer (uncovered) on medium-low for 20 minutes, stirring occasionally.
  • Enjoy!
  • Optional: for added flair, serve with a french baguette and your favorite zinfandel or merlot.

4 cups chicken broth
1 lb hot Italian sausage
1 cup potato, diced
1 cup sweet corn (frozen or fresh)
1 red bell pepper, diced
1 (14 ounce) can diced tomatoes, undrained
1 tablespoon brown sugar

HARVEST SOUP

Harvest Soup Mix is a mixture of split peas, lentils, rice and other grains. This recipe on front of the bag. I bought this at Stringtown Grocery 2266 540th Street S.W. Kalona, IA 52247 Kalona is a Amish and Mennonite community. http://www.kalonaiowa.org/Etiquette.htm

Provided by Charlotte J

Categories     Clear Soup

Time 2h15m

Yield 6-8 serving(s)

Number Of Ingredients 10



Harvest Soup image

Steps:

  • Place water and Harvest Soup Mix in a heavy pot and simmer 1 hour.
  • Add all other ingredients and simmer another hour.
  • Options: Make with smoked sausage and add 1 cup of each fresh diced apples and sweet potatoes, instead of tomatoes.
  • Other spices that can be added: savory, garlic and tarragon.

Nutrition Facts : Calories 83.2, Fat 2.7, SaturatedFat 0.7, Cholesterol 28.4, Sodium 456.3, Carbohydrate 4.5, Fiber 1.5, Sugar 2.5, Protein 10.2

4 cups water
1 1/2 cups harvest soup mix
1 cup carrots, sliced or 1 cup carrot, diced
1 cup celery, and leaf finely chopped
1 cup cabbage, shredded
1 cup tomatoes, diced
1 teaspoon salt
1/4 teaspoon pepper
1 teaspoon instant chicken broth or 1 teaspoon bouillon cube
1/2 lb turkey or 1/2 lb ground beef

NORTHWEST MUSHROOM SOUP

Make and share this Northwest Mushroom Soup recipe from Food.com.

Provided by Dancer

Categories     < 15 Mins

Yield 12 serving(s)

Number Of Ingredients 19



Northwest Mushroom Soup image

Steps:

  • Clean and destem mushrooms and process in a food processor until finely chopped.
  • In a saucepan over medium heat, sweat the mushrooms until moisture is released.
  • This will take a good 20 minutes.
  • Make sure to stir often so not to burn.
  • Once the mushrooms are dry, deglaze the pan with the white wine and let reduce until dry.
  • Reserve one half of the cooked mushrooms.
  • Add the mirepoix (onions, celery, carrot) and let cook until slightly caramelized.
  • Add the chicken stock and sachet, bring to a boil and let simmer for approximately 30 minutes.
  • In a blender puree mixture in small amounts until incorporated and smooth.
  • Once all liquid has been pureed, add the reserved mushrooms.
  • Heat the heavy cream and whisk into mushroom base to desired consistency.
  • Chicken stock can be substituted for cream if preferred.
  • Season with salt, pepper and lemon juice.
  • Saute mushrooms in olive over medium heat. When mushrooms are soft, toss in the shallots and fresh herbs.
  • Season with salt and pepper.
  • To serve, ladle a generous cup of soup into bowls.
  • Garnish with a heaping spoonful of the mushroom mixture in the center of the bowl.

Nutrition Facts : Calories 282, Fat 13.1, SaturatedFat 5.8, Cholesterol 34.4, Sodium 380.9, Carbohydrate 24.5, Fiber 3.1, Sugar 8.8, Protein 12.3

4 lbs button mushrooms
3 quarts chicken stock
1 large white onion, medium dice
2 medium carrots, medium dice
4 stalks celery, medium dice
2 medium potatoes, medium dice
2 teaspoons garlic, minced
to taste thyme
to taste parsley stems
to taste bay leaf
to taste peppercorn
2 cups white wine
1 cup heavy cream
1/2 lemon, juice only
1 cup oyster mushroom, sliced
1 cup shiitake mushroom, sliced
3 tablespoons shallots, chopped
2 tablespoons olive oil
1/4 cup fresh herb, chopped

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