Not Too Sweet Sweet Potato Soup Recipes

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"NOT TOO SWEET" SWEET POTATOES

If you don't like your Yams or Sweet Potatoes covered in Marshmallow,than this recipe is for you!!.Make sure you add the lime zest at the end.

Provided by Messy Kitchen Maid

Categories     Yam/Sweet Potato

Time 53m

Yield 4-5 serving(s)

Number Of Ingredients 8



Steps:

  • Roast Yams/Sweet potatoes @ 375 for 45 minute.
  • Peel Bananas and quarter.
  • Roast Bananas in greased pan @ 375 10 minute.
  • Scoop out Yams from skins.
  • add Bananas to Yams/Sweet Potatoes.
  • add remaining ingredients (not zest).
  • whip Yam/Potato mixture until creamy.
  • Grate Zest of lime over top of mixture.

Nutrition Facts : Calories 604.9, Fat 13.9, SaturatedFat 8.5, Cholesterol 36.1, Sodium 73.9, Carbohydrate 119.2, Fiber 13.2, Sugar 31.1, Protein 5.7

4 large yams or 4 large sweet potatoes
1/4 cup unsalted butter
1 1/2 tablespoons dark brown sugar
1/4 cup honey
2 bananas
1/4 cup half-and-half or 1/4 cup cream
1 small lime, zest of
1 dash salt

NOT TOO SWEET SWEET POTATOES

I needed a good sweet potato recipe for Thanksgiving that satisfied the marshmallow topping brigade as well as those of us who didn't want something quite so sweet. So I played around with a variety of recipes and came up with this. It's definitely sweet, but not too sweet. And no marshmallow in sight!

Provided by chillibite

Categories     Yam/Sweet Potato

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 10



Not Too Sweet Sweet Potatoes image

Steps:

  • Heat oven to 350°F.
  • Peel sweet potatoes and chop into one inch cubes.
  • Melt butter and honey together in the microwave or on the stovetop.
  • Stir spices, salt and lemon juice into butter mixture.
  • Place sweet potatoes in a casserole dish.
  • Pour butter mixture over sweet potatoes and stir to coat well.
  • Bake for about 1 hour, until sweet potatoes are soft. Stirring occasionally.
  • Once sweet potatoes are done, sprinkle almonds over the top before serving.

Nutrition Facts : Calories 422.1, Fat 19.5, SaturatedFat 10.2, Cholesterol 40.7, Sodium 428.7, Carbohydrate 59.6, Fiber 8.1, Sugar 21.6, Protein 5.5

3 lbs sweet potatoes or 3 lbs yams
1/2 cup butter
1/4 cup honey
1 teaspoon ground cinnamon
1 teaspoon ground nutmeg
1/2 teaspoon ground ginger
1/4 teaspoon ground cloves
1/2 teaspoon salt
1 teaspoon lemon juice
1/2 cup sliced almonds

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