Nutty Crusted Salmon Wcoconut Rum Sauce Recipes

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BAKED SALMON WITH COCONUT CRUST

Many cooks are intimidated by cooking fresh fish and, as a result, miss out on the heart-healthy, brain-boosting, omega-3 fatty acids in salmon. Never fear, though; This fast fish recipe is foolproof.

Provided by Ben S.

Categories     World Cuisine Recipes     Asian

Yield 4

Number Of Ingredients 6



Baked Salmon with Coconut Crust image

Steps:

  • Preheat oven to 425 degrees.
  • Place salmon fillets on a non-stick baking pan. Brush juice on salmon.
  • In a shallow dish, combine panko, coconut, salt and pepper. Dredge each fillet in the mixture and return to baking pan. Spread leftover crumbs on top of each fillet. Coat with cooking spray.
  • Bake for 12 to 15 minutes. If desired, put under broiler until crust is golden brown.

Nutrition Facts : Calories 264.2 calories, Carbohydrate 12.1 g, Cholesterol 67 mg, Fat 14.1 g, Fiber 0.5 g, Protein 24.2 g, SaturatedFat 3.8 g, Sodium 150 mg, Sugar 1.8 g

4 (4 ounce) salmon fillets, skin removed
1 tablespoon lime or lemon juice
½ cup panko (Japanese bread crumbs, available in the Asian food aisle), or substitute dry bread crumbs
¼ cup flaked sweetened coconut
Salt and freshly ground pepper, to taste
Cooking spray

SALMON WITH COCONUT SAUCE

Provided by Food Network

Categories     main-dish

Time 35m

Yield 2 servings

Number Of Ingredients 10



Salmon with Coconut Sauce image

Steps:

  • For the sauce:
  • Put 2 tablespoons coconut oil into a large skillet over low-med heat and then add ginger. Saute for 30 seconds and then the fennel seeds, cardamom seeds, brown mustard, seeds and ground coriander; cook for 10 seconds. Add the tomatoes and cook for 3 minutes, stirring well. Pour in the coconut milk and simmer for about 15 minutes, until sauce is thickened. Taste for seasoning and add salt and pepper, if necessary.
  • For the salmon:
  • Heat the remaining 2 tablespoons coconut oil in a nonstick skillet over medium-high heat. When it is hot, season the salmon fillets with 1/2 teaspoon ground coriander and a pinch of salt and pepper and then sear them on each side for 7 to 8 minutes, until they are just cooked through. Put the salmon on a plate and ladle some sauce over it.

4 tablespoons coconut oil, divided
1 tablespoon finely chopped ginger
1 teaspoon fennel seeds
1 teaspoon cardamom seeds
1 teaspoon brown mustard seeds
1 tablespoon ground coriander, plus 1/2 teaspoon to season salmon
1/4 cup to 1/2 cup chopped tomatoes
1 cup coconut milk
Pinch salt and freshly ground pepper
2 (6-ounce) salmon fillets

WALNUT-CRUSTED SALMON

Whenever I can get salmon for a good price, I always turn to this simple and delicious recipe. It's good served with mashed potatoes and fresh green beans, too. -Edie DeSpain, Logan, Utah

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 7



Walnut-Crusted Salmon image

Steps:

  • Preheat oven to 400°. Place salmon on a baking sheet coated with cooking spray. Mix mustard and honey; brush over salmon. Place bread in a food processor; pulse until coarse crumbs form. Transfer to a small bowl. Stir in walnuts, oil and thyme; press onto salmon., Bake 12-15 minutes or until topping is lightly browned and fish just begins to flake easily with a fork.

Nutrition Facts : Calories 295 calories, Fat 17g fat (3g saturated fat), Cholesterol 57mg cholesterol, Sodium 243mg sodium, Carbohydrate 13g carbohydrate (7g sugars, Fiber 1g fiber), Protein 22g protein. Diabetic Exchanges

4 salmon fillets (4 ounces each)
4 teaspoons Dijon mustard
4 teaspoons honey
2 slices whole wheat bread, torn into pieces
3 tablespoons finely chopped walnuts
2 teaspoons canola oil
1/2 teaspoon dried thyme

NUT-CRUSTED SALMON

Salmon fillets are coated with seasoned cream cheese and rolled in a crunchy nut crust. Serve with roasted asparagus and steamed rice for a lovely spring meal.

Provided by springfield70

Time 30m

Yield 4

Number Of Ingredients 9



Nut-Crusted Salmon image

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C).
  • Combine pistachios and panko in a shallow bowl.
  • Mix cream cheese, Dijon, lemon juice, dill, and hot pepper sauce together in a bowl; season with salt and pepper.
  • Pat salmon fillets dry, then coat in cream cheese mixture on both sides. Roll in pistachio mixture, patting crumbs in place. Place fish on a nonstick baking sheet.
  • Bake in the center of the preheated oven until fish flakes easily with a fork, about 15 minutes; cooking time will depend on the thickness of the fish.

Nutrition Facts : Calories 534.2 calories, Carbohydrate 16.2 g, Cholesterol 133.6 mg, Fat 35.2 g, Fiber 2.2 g, Protein 40.5 g, SaturatedFat 14.9 g, Sodium 662.6 mg, Sugar 1.9 g

⅔ cup finely chopped pistachios
⅓ cup panko bread crumbs
1 (8 ounce) package cream cheese, at room temperature
3 tablespoons Dijon mustard
1 tablespoon fresh lemon juice
2 teaspoons finely chopped fresh dill
3 drops hot pepper sauce (such as Tabasco®), or more to taste
salt and freshly ground black pepper to taste
4 (6 ounce) fillets salmon, skin removed

JAMAICAN SALMON WITH COCONUT CREAM SAUCE

We try to eat salmon a lot because it's so healthy, and I love thinking of new ways to make it different and delicious. This dazzler is easy and is my go-to meal for company. -Joni Hilton, Rocklin, California

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 8



Jamaican Salmon with Coconut Cream Sauce image

Steps:

  • Preheat oven to 350°. Place fillets in a greased 13x9-in. baking dish. Spread mayonnaise over fillets; sprinkle with jerk seasoning., Bake until fish just begins to flake easily with a fork, 18-22 minutes. Meanwhile, for sauce, in a small saucepan, combine sour cream, cream of coconut, and lime zest and juice; cook and stir over medium-low heat until blended., Drizzle fillets with sauce; sprinkle with coconut.

Nutrition Facts : Calories 497 calories, Fat 34g fat (12g saturated fat), Cholesterol 102mg cholesterol, Sodium 467mg sodium, Carbohydrate 16g carbohydrate (14g sugars, Fiber 1g fiber), Protein 30g protein.

4 salmon fillets (6 ounces each)
3 tablespoons mayonnaise
4 teaspoons Caribbean jerk seasoning
1/3 cup sour cream
1/4 cup cream of coconut
1 teaspoon grated lime zest
1/4 cup lime juice
1/2 cup sweetened shredded coconut, toasted

NUTTY SALMON

"I've been making this super-fast microwave dish for 20 years," shares Vicki Ruiz from Twin Falls, Idaho. "It couldn't be easier or more delicious, and I always get compliments...even from people who don't normally like fish!" VICKI'S TIP. "Any leftovers make great salmon patties the next day. Simply add an egg and cracker crumbs to hold the salmon together, then fry in butter until both sides are golden brown."

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 4 servings.

Number Of Ingredients 6



Nutty Salmon image

Steps:

  • Place the almonds in a small microwave-safe bowl; add butter if desired. Cover and microwave on high for 3-4 minutes or until almonds are browned, stirring twice. Add the lemon juice, salt and pepper. , Place the salmon in an 8-in. square microwave-safe dish; top with almond mixture. Cover and microwave on high for 5-7 minutes or until fish flakes easily with a fork. Let stand for 5 minutes before serving.

Nutrition Facts : Calories 393 calories, Fat 25g fat (4g saturated fat), Cholesterol 100mg cholesterol, Sodium 248mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 2g fiber), Protein 37g protein.

1/2 cup slivered almonds
1/4 cup butter, cubed
1/4 cup lemon juice
1/4 teaspoon salt
1/8 teaspoon pepper
1-1/2 pounds salmon fillets

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