Zesty Vegetable Dip Recipes
THAI VEGGIE DIP
This delicious dip is full of flavor, color and crunch, but not full of calories. There's mild sweetness from the honey with a bit of heat at the end from the pepper flakes. If spicy food is your thing, feel free to add an extra dash of pepper. -Jeanne Holt, Mendota Heights, Minnesota
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield 12 servings (1/4 cup each).
Number Of Ingredients 13
Steps:
- In a large bowl, mix peanut butter, soy sauce and honey until blended. Stir in sour cream, yogurt, spinach, water chestnuts, pepper, green onions, cilantro, mint and pepper flakes. Refrigerate, covered, 1-2 hours. Serve with assorted vegetables.
Nutrition Facts : Calories 73 calories, Fat 3g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 99mg sodium, Carbohydrate 7g carbohydrate (5g sugars, Fiber 1g fiber), Protein 5g protein. Diabetic Exchanges
SPICY VEGETABLE DIP
Make and share this Spicy Vegetable Dip recipe from Food.com.
Provided by Lorrie in Montreal
Categories < 4 Hours
Time 2h10m
Yield 2 1/2 cups
Number Of Ingredients 8
Steps:
- Combine all ingredients together in a small bowl.
- Chill for several hours before serving with raw vegetables or crackers.
ZESTY HERB DIP
Provided by Nancy Fuller
Categories appetizer
Time 10m
Yield 4 to 6 servings
Number Of Ingredients 0
Steps:
- Combine 1 cup sour cream, 2 tablespoons milk, 1/2 teaspoon kosher salt, 1/4 teaspoon each garlic powder and onion powder, 1 tablespoon lemon juice and 2 teaspoons each lemon zest, chopped mint and parsley in a bowl and whisk until smooth.
SPICY VEGETABLE DIP
Make and share this Spicy Vegetable Dip recipe from Food.com.
Provided by jellygirl
Categories < 15 Mins
Time 5m
Yield 20 , 1 serving(s)
Number Of Ingredients 9
Steps:
- It's best to use a little cuisinart or similar type chopper to combine all. You want to chop onions fine.
- COMBINE ALL CHILL AND SERVE.
Nutrition Facts : Calories 38.3, Fat 0.3, SaturatedFat 0.1, Sodium 834.3, Carbohydrate 8.9, Fiber 2, Sugar 3.4, Protein 1.1
THE BEST VEGETABLE DIP
So easy, so good!
Provided by Marsha Gardner
Categories Vegetable Appetizers
Number Of Ingredients 3
Steps:
- 1. Mix all together and chill; serve with vegetables.
ZESTY CREAMY VEGGIE DIP
This is one of my favorite dips to use for just about anything. It definitely helps me get my veggies in for the day! I use Good Seasonings Italian Salad Dressing mix, or Zesty Italian if I want something spicier. I also use V-8 juice, or Snap-E Tom Tomato and Chile Juice Cocktail. Again, depends on the spice level I am looking for.
Provided by CoreChick
Categories Vegetable
Time 5m
Yield 10-12 serving(s)
Number Of Ingredients 3
Steps:
- Mix cream cheese with salad dressing mix in blender or with your mixer.
- Add tomato juice a little at a time, allowing it to incorporate before adding more.
- You may use anywhere from 1/4 to 1/2 cup of juice, depending on how creamy you want your dip.
- Cover and chill in refrigerator until ready to serve.
Nutrition Facts : Calories 23.1, Fat 0.3, SaturatedFat 0.2, Cholesterol 1.8, Sodium 145.4, Carbohydrate 1.7, Sugar 0.4, Protein 3.3
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