NUTTY PINEAPPLE COLESLAW (LOW-FAT)
Honey-roasted peanuts make a crunchy topping for this fruity cole slaw. Pack in insulated containers with ice-packs for lunches.
Provided by Cricket
Categories Lunch/Snacks
Time 15m
Yield 4 side servings
Number Of Ingredients 5
Steps:
- Mix everything together and garnish with chopped peanuts.
- Note: this recipe can be doubled or tripled.
NUTTY COLESLAW
This is the best variation I have ever had of the Ramen Noodle Coleslaw. The red pepper gives the salad a delicate sweetness, the roasted nuts, seeds and noodles adds crunch and the proportions are so well balanced that you will be asked time and again for this recipe.
Provided by Dustins Mom
Categories Vegetable
Time 35m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Roast nuts, seeds and crunched up noodles on a cookie sheet sprayed with Pam at 350 degrees for 15 minutes.
- Cool and store in airtight container until ready to add to slaw.
- Combine cole slaw, peppers and onions in a large bowl.
- Whisk together vinegar, oil sugar and noodle flavor packet until well blended.
- Pour over slaw.
- It tastes best when this is allowed to marinade overnight but it is not necessary.
- Just before serving, add nut mixture and stir well.
Nutrition Facts : Calories 446.3, Fat 34.2, SaturatedFat 3.7, Sodium 179.1, Carbohydrate 31.1, Fiber 5.1, Sugar 15.6, Protein 8.6
PINEAPPLE COLESLAW
This was in a magazine I get from my utility company about "down home" foods and I thought it looked really good!
Provided by CandyTX
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Sprinkle salt over cabbage.
- Combine mayo and milk; pour over cabbage.
- Drain pineapple and fold into mixture.
- Toss with fork to blend and chill.
- Before serving, sprinkle paprika over the top.
TROPICAL FRUIT AND NUT COLESLAW
Make and share this Tropical Fruit and Nut Coleslaw recipe from Food.com.
Provided by Karen From Colorado
Categories Pineapple
Time 15m
Yield 8-10 serving(s)
Number Of Ingredients 10
Steps:
- Drain pineapple, reserving 2 tablespoons syrup.
- Cut up pineapple; set aside.
- Combine the reserved syrup with the lemon juice.
- Toss banana slices with 1 tablespoon of the juice mixture; set aside remaining juice.
- Combine pineapple, banana, cabbage, celery, oranges, nuts and raisins in a large bowl.
- Combine the reserved juice mixture with the yogurt and salt.
- Add to cabbage mixture; toss lightly to coat.
- Cover and chill.
STRAWBERRY-PINEAPPLE COLESLAW
Sweet fruit, a tangy coleslaw dressing and colorful crisp cabbage make a wonderful combination to share with others. I think the nuts add a healthy crunch. -Victoria Pederson, Ham Lake, Minnesota
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield about 14 servings.
Number Of Ingredients 9
Steps:
- Combine all ingredients in a large bowl; toss to coat. Cover and refrigerate until serving.
Nutrition Facts : Calories 244 calories, Fat 15g fat (3g saturated fat), Cholesterol 3mg cholesterol, Sodium 272mg sodium, Carbohydrate 26g carbohydrate (19g sugars, Fiber 3g fiber), Protein 3g protein.
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