Nutty Pineapple Coleslaw Low Fat Recipes

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NUTTY PINEAPPLE COLESLAW (LOW-FAT)

Honey-roasted peanuts make a crunchy topping for this fruity cole slaw. Pack in insulated containers with ice-packs for lunches.

Provided by Cricket

Categories     Lunch/Snacks

Time 15m

Yield 4 side servings

Number Of Ingredients 5



Nutty Pineapple Coleslaw (Low-Fat) image

Steps:

  • Mix everything together and garnish with chopped peanuts.
  • Note: this recipe can be doubled or tripled.

1 1/2 cups packaged shredded coleslaw mix
1/4 cup well-drained pineapple tidbits (or fresh)
2 tablespoons vanilla yogurt
2 tablespoons light mayonnaise
1/4 cup honey-roasted peanuts, chopped

NUTTY COLESLAW

This is the best variation I have ever had of the Ramen Noodle Coleslaw. The red pepper gives the salad a delicate sweetness, the roasted nuts, seeds and noodles adds crunch and the proportions are so well balanced that you will be asked time and again for this recipe.

Provided by Dustins Mom

Categories     Vegetable

Time 35m

Yield 6 serving(s)

Number Of Ingredients 9



Nutty Coleslaw image

Steps:

  • Roast nuts, seeds and crunched up noodles on a cookie sheet sprayed with Pam at 350 degrees for 15 minutes.
  • Cool and store in airtight container until ready to add to slaw.
  • Combine cole slaw, peppers and onions in a large bowl.
  • Whisk together vinegar, oil sugar and noodle flavor packet until well blended.
  • Pour over slaw.
  • It tastes best when this is allowed to marinade overnight but it is not necessary.
  • Just before serving, add nut mixture and stir well.

Nutrition Facts : Calories 446.3, Fat 34.2, SaturatedFat 3.7, Sodium 179.1, Carbohydrate 31.1, Fiber 5.1, Sugar 15.6, Protein 8.6

1/2 cup slivered almonds
3/4 cup sunflower seeds
1 (3 ounce) package chicken-flavored ramen noodles (set flavor packet aside and crunch up the noodles)
1 (1 lb) package coleslaw mix
1 red pepper, chopped small
1 small vidalia onions or 1 small other sweet onion, chopped
1/3 cup rice wine vinegar
1/2 cup canola oil
1/3 cup sugar

PINEAPPLE COLESLAW

This was in a magazine I get from my utility company about "down home" foods and I thought it looked really good!

Provided by CandyTX

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6



Pineapple Coleslaw image

Steps:

  • Sprinkle salt over cabbage.
  • Combine mayo and milk; pour over cabbage.
  • Drain pineapple and fold into mixture.
  • Toss with fork to blend and chill.
  • Before serving, sprinkle paprika over the top.

2 1/2 cups finely shredded cabbage
1 teaspoon salt
3 tablespoons mayonnaise
1/4 cup milk
1 (4 ounce) can crushed pineapple
paprika, to taste

TROPICAL FRUIT AND NUT COLESLAW

Make and share this Tropical Fruit and Nut Coleslaw recipe from Food.com.

Provided by Karen From Colorado

Categories     Pineapple

Time 15m

Yield 8-10 serving(s)

Number Of Ingredients 10



Tropical Fruit and Nut Coleslaw image

Steps:

  • Drain pineapple, reserving 2 tablespoons syrup.
  • Cut up pineapple; set aside.
  • Combine the reserved syrup with the lemon juice.
  • Toss banana slices with 1 tablespoon of the juice mixture; set aside remaining juice.
  • Combine pineapple, banana, cabbage, celery, oranges, nuts and raisins in a large bowl.
  • Combine the reserved juice mixture with the yogurt and salt.
  • Add to cabbage mixture; toss lightly to coat.
  • Cover and chill.

1 (8 ounce) can sliced pineapple
1 tablespoon lemon juice
1 medium banana, sliced
3 cups finely shredded cabbage
1 cup thinly sliced celery
1 (11 ounce) can mandarin orange sections, drained
1/2 cup chopped walnuts
1/4 cup raisins
1 (8 ounce) carton orange flavored yogurt
1/2 teaspoon salt

STRAWBERRY-PINEAPPLE COLESLAW

Sweet fruit, a tangy coleslaw dressing and colorful crisp cabbage make a wonderful combination to share with others. I think the nuts add a healthy crunch. -Victoria Pederson, Ham Lake, Minnesota

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield about 14 servings.

Number Of Ingredients 9



Strawberry-Pineapple Coleslaw image

Steps:

  • Combine all ingredients in a large bowl; toss to coat. Cover and refrigerate until serving.

Nutrition Facts : Calories 244 calories, Fat 15g fat (3g saturated fat), Cholesterol 3mg cholesterol, Sodium 272mg sodium, Carbohydrate 26g carbohydrate (19g sugars, Fiber 3g fiber), Protein 3g protein.

2 packages (14 ounces each) coleslaw mix
1 jar (13 ounces) coleslaw salad dressing
1 cup salted cashews or macadamia nuts
1 cup dried cranberries
1 cup chopped fresh or canned pineapple
1 cup chopped fresh sugar snap peas
1 cup chopped fresh strawberries
1/2 cup sweetened shredded coconut
1/2 cup chopped green onions

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