Nuwave Mini Grilled Tilapia Recipes

Steps:

• Mix olive oil, lemon pepper, cumin, paprika, dried mustard, and garlic powder together in a small bowl. Brush each tilapia fillet with mixture using a pastry brush. Flip; brush the other side. Cover with aluminum foil and refrigerate for 1 hour.
• Preheat an outdoor grill for high heat and lightly oil the grate.
• Spray a large piece of foil with cooking spray and place on the grill. Transfer tilapia onto the foil.
• Cook fillets on the preheated grill until they're easily flaked with a fork, about 5 minutes per side. Serve.

Steps:

• In the NuWave Mini, ensure the rack is on top height in order to place fillets closest to the heating element. In the Pro/Elite, use the high rack.
• Place frozen fillets on rack. Spray with Olive Oil (Or other choice).
• Sprinkle with Smoked Sea Salt and Pepper.
• Cook on PL-HI for 8 minutes. In the Elite, set it for 350.
• Using a large spatula, gently turn tilapia over.
• Sprinkle a tad more pepper. No more salt is needed.
• Spray with some more olive oil.
• Cook on PL-HI for 8 more minutes. In the Elite, set it for 350.
• Yummy! The best 35 calories per ounce meat you can enjoy!