WALNUT AND OAT-CRUSTED SALMON
I think this recipe gives you the most omega-3 fatty acid bang for your buck! -Cristen Dutcher, Marietta, Georgia
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 6
Steps:
- Preheat oven to 400°. Place salmon on a baking sheet; sprinkle with salt and pepper. Combine remaining ingredients; press onto salmon. Bake until fish just begins to flake easily with a fork, 12-15 minutes.
Nutrition Facts : Calories 484 calories, Fat 37g fat (6g saturated fat), Cholesterol 85mg cholesterol, Sodium 381mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 2g fiber), Protein 32g protein. Diabetic exchanges
OATMEAL-CRUSTED TROUT
Steps:
- Preheat the oven to 300 degrees F. Coarsely grind the oatmeal in a food processor. Transfer to a shallow dish and season with salt and pepper. Beat the egg and milk in another shallow dish.
- Cook the bacon in a large skillet over medium heat until crisp, about 8 minutes. Transfer to a paper-towel-lined plate. Remove and reserve all but about 2 tablespoons drippings from the skillet. Add the leeks and garlic to the skillet and cook until tender, about 5 minutes. Add the parsley, bacon, and salt and pepper to taste; keep warm.
- Line a baking sheet with a double layer of paper towels. Dredge the trout in the oats, dip in the milk mixture and then in the oats again, turning to coat. Heat the reserved bacon drippings with the olive oil in another large skillet over medium-high heat. Fry the trout in batches until golden on one side, about 3 minutes, then flip and fry until cooked through, about 2 more minutes. Transfer to the prepared baking sheet and keep warm in the oven. Add the vinegar to the skillet and bring to a boil. Serve the trout with the leeks and drizzle with the vinegar dressing
Nutrition Facts : Calories 466 calorie, Fat 24 grams, SaturatedFat 5 grams, Cholesterol 184 milligrams, Sodium 516 milligrams, Carbohydrate 29 grams, Fiber 4 grams, Protein 35 grams, Sugar 4 grams
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