OAT FRITTERS FROM SOUTH AFRICA
Make and share this Oat Fritters from South Africa recipe from Food.com.
Provided by Mutende
Categories Lunch/Snacks
Time 20m
Yield 1 batch
Number Of Ingredients 8
Steps:
- Saute finely chopped bacon, mushroom and tomato in a frying pan.
- Using a little water or milk, blend rolled oats to a smooth cream and add beaten egg, parsley and salt and pepper.
- Fry tablespoonfuls of batter on both sides until golden-brown.
Nutrition Facts : Calories 313.8, Fat 17.3, SaturatedFat 5.3, Cholesterol 226.9, Sodium 268, Carbohydrate 25.2, Fiber 4.5, Sugar 4.4, Protein 15.3
LA BOUILLIE (AFRICA)
Found at MrBreakfast. http://www.mrbreakfast.com/superdisplay.asp?recipeid=1553 La Bouillie is a hot breakfast cereal from the African country of Chad.
Provided by Queen Dana
Categories Breakfast
Time 45m
Yield 3 serving(s)
Number Of Ingredients 8
Steps:
- In a large sauce pan, bring 3 cups of the water to a boil. Add rice.
- In a bowl, combine peanut butter with remaining cup of water. Stir until peanut butter is nearly all dissolved. Add mixture to cooking rice. Allow water to return to a boil and add the wheat, millet or corn flour.
- When cereal nears desired thickness, remove from heat, stir in lemon juice and cover.
- Add milk and sugr to achieve desired sweetness and thickness.
- Serve warm.
Nutrition Facts : Calories 363.1, Fat 8.6, SaturatedFat 1.8, Sodium 13.1, Carbohydrate 62.5, Fiber 3.2, Sugar 1.5, Protein 9.4
ROYAL CREAMS
A sandwiched biscuit/cookie recipe originally from South Africa. Depending on how you shape it, it's as good for weddings as it is as an everyday cookie recipe... and relatively easy to make. NOTE: Please don't follow the cooking/prep time and serving, I just guessed on that, sorry :(
Provided by Savannah
Categories Dessert
Time 1h25m
Yield 30 biscuits (approx.)
Number Of Ingredients 11
Steps:
- Cream butter and sugar until light and fluffy.
- Add eggs and vanilla essence to creamed mixture, beat a little longer (2 minutes or so).
- Sift dry ingredients, add to mix and make dough.
- Roll and cut small identical sized biscuits, or roll small even-size balls and flatten slightly with hand or use a biscuit-press (which is what I use for these).
- Bake at 170°C or 325°F until slightly golden at edges - or lift up the biscuit, if it is light brown under it's done.
- Cool on rack.
- Once cold sandwich together with 'Icing' and sprinkle with castor sugar.
- Icing: Cream together with mixer.
- Note: Castor sugar is finer than granulated sugar (in the US look for superfine sugar).
Nutrition Facts : Calories 139, Fat 8.2, SaturatedFat 5, Cholesterol 32.7, Sodium 108.9, Carbohydrate 14.9, Fiber 0.4, Sugar 5.4, Protein 1.7
CAPETOWN LAMB (SOUTH AFRICA)
Found this at recipe cottage tweeked of course. I always serve lamb with garlic and saw this and thought how yummy does this sound! Sweet and spicy!
Provided by Rita1652
Categories Lamb/Sheep
Time 2h15m
Yield 12 serving(s)
Number Of Ingredients 17
Steps:
- Using the tip of a sharp paring knife, make slits about an inch deep all over the surface of the lamb, spacing them about an inch apart.
- Insert a sliver each of garlic and ginger into each slit.
- Place the lamb in a non-reactive roasting pan and set aside while you prepare the Marinade.
- Combine the Worcestershire sauce, soy sauce, sugar, both the mustards, lemon juice, oil, garlic, ginger, scallions, red pepper flakes,coriander, and cumin seeds in a small, heavy saucepan and bring to a boil over medium heat, stirring to dissolve.
- the sugar. Cook until thick and syrupy, about 3 minutes, stirring.
- frequently to prevent sticking. Remove from the heat and taste for seasoning, adding salt and pepper as necessary. Let cool to.
- room temperature.
- Pour half the cooled marinade over the lamb in the roasting pan, brushing to coat on all sides. Cover and let marinate, in the.
- refrigerator, for 3 to 8 hours.
- Set up the grill for indirect grilling (check in the grilling forum about inderect heat). placing a large drip pan in the center, and preheat to medium.
- When ready to cook, place the lamb on the hot grate over the drip.
- pan and brush with more glaze. Cover the grill and cook the lamb.
- until done to taste, 2 to 2 1/2 hours; an instant-read meat.
- thermometer inserted in the thickest part of the leg (but not.
- touching the bone) will register 16Q`F for medium. Brush the leg.
- with glaze two or three times during cooking. If using a charcoal.
- grill, add 10 to 12 fresh coals per side every hour.
- Transfer the lamb to a cutting board and brush one last time with marinade, then let stand far 10 minutes before carving. While the lamb stands, heat any remaining marinade to serve as a sauce with the lamb.
Nutrition Facts : Calories 534.6, Fat 35.6, SaturatedFat 13.8, Cholesterol 152, Sodium 582.1, Carbohydrate 8.1, Fiber 0.5, Sugar 5.4, Protein 43.4
BOBOTIE (SOUTH AFRICA)
From: "The Africa News Cookbook, African Cooking for Western Kitchens". Malay orgin. Serve with rice and chutney.
Provided by Engrossed
Categories Onions
Time 1h40m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Preheat oven to 350°F.
- Saute the beef with onions until meat is browned.
- Soak the bread in half the milk; then mash the slice with a fork.
- Combine all the ingredients (except the remaining milk and egg).
- Spread mixture into a greased casserole and bake for 1 hour.
- Beat the egg with the remaining ½ cup of milk and pour over the casserole.
- Return to oven for another 30 minutes.
Nutrition Facts : Calories 393.2, Fat 18.6, SaturatedFat 7.5, Cholesterol 139.2, Sodium 943, Carbohydrate 21.6, Fiber 1.7, Sugar 12.2, Protein 34.1
VEGETABLE BIRYANI (SOUTH AFRICA)
Make and share this Vegetable Biryani (South Africa) recipe from Food.com.
Provided by Engrossed
Categories Rice
Time 1h20m
Yield 12 serving(s)
Number Of Ingredients 20
Steps:
- In a large, heavy skillet or stew pot, fry the onions in butter until they are golden brown. With a slotted spoon, remove about 1/3 of the slices and set aside.
- Add to the pot the ginger, garlic and chili paste, and fry for 5-6 minutes, stirring constantly. Then add the lentils, green peas, carrots and green beans. Reduce heat and cook for 15 minutes, adding more butter or a bit of oil if needed.
- Add the tomatoes, spices and mint, and stir for 5 minutes.
- Then pour a cup of hot water, cover, and simmer until vegetables are about half cooked.
- Add rice, potatoes, salt and another 4-5 cups of hot water (use the lesser amount if your vegetables have created quite a bit of liquid). Cover again, and cook for another 20-30 minutes until rice is done and water is absorbed.
- To serve, garnish with the reserved onion slices, and pass around a bowl of yogurt as a sauce.
A SIMPLE SWEET POTATO FRITTERS RECIPE FROM SOUTH AFRICA
Make and share this A Simple Sweet Potato Fritters Recipe from South Africa recipe from Food.com.
Provided by MarraMamba
Categories Healthy
Time 25m
Yield 6-8 serving(s)
Number Of Ingredients 5
Steps:
- Heat 2 inches of oil in a heavy saucepan or fryer to 375 degrees. Grate the sweet potatoes into medium-sized bowl, cover them with boiling water, and let them stand for 15 minutes.
- Drain off the water and slowly add the remaining ingredients, stirring to make sure that they are well mixed. You should have a thickish paste that will hold its shape when picked up in a tablespoon. If the mixture is too thick, add a bit of warm water. If it is too thin, add a bit more flour.
- Drop the mixture, a few tablespoons at a time, into the hot oil and cook the fritters for 3 to 5 minutes, or until they float to the surface, turning them once to make sure that they are slightly browned on each side.
- Drain on absorbent paper and serve hot.
Nutrition Facts : Calories 115.2, Fat 1, SaturatedFat 0.3, Cholesterol 35.2, Sodium 53.5, Carbohydrate 23.2, Fiber 2.5, Sugar 3.3, Protein 3.3
SPICY LENTILS (SOUTH AFRICA)
Make and share this Spicy Lentils (South Africa) recipe from Food.com.
Provided by Rita1652
Categories Lentil
Time 45m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Dissolve salt in enough boiling water to cover lentils. Add lentils.
- and cook until tender about 20 minutes. Drain and mash with potato masher.
- Heat oil in a pan and fry onions and garlic until onions are golden.
- Add remaining ingredients and simmer for a few minutes. Stir in lentils and heat until thick. Serve hot.
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- Blend everything together in a Nutribullet (or equivalent powerful blender) until completely smooth. Add a splash of milk or two if your batter is to thick to blend.
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