Oatmeal Porridge With Raisins Apricots And Figs Recipes
OATMEAL PORRIDGE (WITH EGG)
A hearty, creamy oatmeal with extra protein makes a filling tasty breakfast. No eggy taste here! I used a medium egg because I accidently had them, you could probably double and keep the egg at 1.
Provided by newmama
Categories Breakfast
Time 15m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- soak the oats in 1/2 cup water overnight (i add a spoonful of plain yogurt to make more digestible).
- in the morning add the other 1/2 cup water and bring to a boil, stir in cinnamon and simmer about 5-10 minutes until thick and tender, stirring occasionally.
- at the very end turn off heat, crack the egg into the oatmeal and stir stir stir until smooth and creamy. the heat from the oats cooks the egg.
- add the sweetener of your choice and top with fruit or nuts if you want.
- *the soaking overnight is totally optional! i do to cut down on cook time.
Nutrition Facts : Calories 258.1, Fat 7.6, SaturatedFat 2, Cholesterol 211.5, Sodium 77.6, Carbohydrate 35.1, Fiber 4.6, Sugar 7, Protein 12.8
OATMEAL PORRIDGE WITH RAISINS, APRICOTS, AND FIGS
From Weight Watcher. 278 calories, 2 g fat, 0 mg cholesterol, 64 g carbohydrate, 6 g fiber, 6 g protein. 5 points
Provided by ratherbeswimmin
Categories Breakfast
Time 30m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Add water to a saucepan; bring to a boil.
- Stir in the oats, raisins, apricots, figs, sugar, vanilla, cinnamon, cardamom, and salt.
- Bring to a boil; lower heat to med-low; simmer, uncovered, for about 5-10 minutes or until the liquid is absorbed and the fruit softened.
Nutrition Facts : Calories 246.1, Fat 2, SaturatedFat 0.3, Sodium 158.8, Carbohydrate 55.2, Fiber 5.8, Sugar 30.1, Protein 5
SPICED APRICOT BAKED OATMEAL
Eat these spiced oatmeal squares while they're still warm for a cozy morning treat. I freeze mine in single servings so I can grab, go and microwave when I get to work. I'm not too humble to say I have the best breakfast in the office. -Ellie Martin Cliffe, Milwaukee, Wisconsin
Provided by Taste of Home
Time 40m
Yield 12 servings.
Number Of Ingredients 16
Steps:
- Preheat oven to 350°. In a large bowl, mix first 5 ingredients; stir in oats, apricots and pecans. In another bowl, whisk together eggs, milk, applesauce and vanilla; gradually whisk in melted butter. Stir into oat mixture., Transfer to a greased 11x7-in. baking dish. Bake, uncovered, 25-30 minutes or until set and edges are lightly browned. Cut into 12 portions; serve with toppings. Freeze option: Freeze cooled portions of oatmeal in airtight freezer containers. To use, microwave each portion on high for 20-30 seconds or until heated through. Serve with toppings.
Nutrition Facts : Calories 327 calories, Fat 11g fat (4g saturated fat), Cholesterol 60mg cholesterol, Sodium 280mg sodium, Carbohydrate 52g carbohydrate (33g sugars, Fiber 3g fiber), Protein 9g protein.
RUM AND RAISIN OATMEAL
Make and share this Rum and Raisin Oatmeal recipe from Food.com.
Provided by havent the slightest
Categories Grains
Time 7m
Yield 1 bowl, 1 serving(s)
Number Of Ingredients 5
Steps:
- Place oats and raisins in a large bowl.
- Cover with water and stir
- Microwave for 3 minutes.
- Add rum extract and sugar substitute
- Stir and allow to cool for few minutes.
- variations:.
- use oat bran instead.
- add walnuts.
- add milk.
- serve as muesli by adding milk to uncooked oats
- add pineapple in stead of or in addition to raisins.
Nutrition Facts : Calories 242.2, Fat 2.8, SaturatedFat 0.5, Sodium 6, Carbohydrate 49.6, Fiber 5.2, Sugar 16.8, Protein 6.2
RAISIN OATMEAL MIX
"We like the sweet cinnamony flavor of this instant oatmeal at our house," relates Robert Caummisar of Grayson, Kentucky. The mix makes it convenient to zap a bowl in the microwave for a speedy breakfast. If you like milk with your oatmeal, you can pour a little on top before serving.
Provided by Taste of Home
Time 10m
Yield 14 servings (7 cups mix).
Number Of Ingredients 9
Steps:
- In a large bowl, combine the first seven ingredients. Store in an airtight container in a cool, dry place for up to 1 month. Yield: 7 cups., To prepare oatmeal: In a deep microwave-safe bowl, combine 1/2 cup oatmeal mix and 3/4 cup water. Microwave, uncovered, on high for 45 seconds; stir. Cook 30-45 seconds longer or until bubbly. Let stand 2 minutes.
Nutrition Facts : Calories 186 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 175mg sodium, Carbohydrate 36g carbohydrate (12g sugars, Fiber 4g fiber), Protein 6g protein. Diabetic Exchanges
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