Oatmeal Protein Pancakes Recipes
OATMEAL COTTAGE CHEESE PANCAKES
These are wonderful and are almost too healthy to be true. Lots of calcium, protein, fiber, etc. I usually eat them without any topping and just keep popping them in my mouth! Yum. But a good jam will do them nicely as well.
Provided by bramble
Categories One Dish Meal
Time 15m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Blend all ingredients in blender.
- Spray skillet with cooking spray and cook just like"silver dollar" pancakes, a few small ones at a time.
- Top with your favorite pancake topping!
Nutrition Facts : Calories 337.1, Fat 7.4, SaturatedFat 2.2, Cholesterol 17.9, Sodium 604.1, Carbohydrate 32.5, Fiber 4.1, Sugar 4.7, Protein 31.4
OATMEAL PROTEIN PANCAKES
Make and share this Oatmeal Protein Pancakes recipe from Food.com.
Provided by sabj718
Categories Breakfast
Time 25m
Yield 3 serving(s)
Number Of Ingredients 8
Steps:
- Combine eggs, oats, cinnamon, nutmeg, sugar and protein in blender.
- Pour in cut up fruit.
- Spray nonstick skillet & heat on medium.
- Pour 1 large pancake.
- Let bubble on outer edges & flip (watch carefully as they could burn).
- Cook until done on both sides.
- Serve with butter and syrup.
Nutrition Facts : Calories 201.2, Fat 5.2, SaturatedFat 1.4, Cholesterol 141, Sodium 157.9, Carbohydrate 22.8, Fiber 3.9, Sugar 3.3, Protein 15.8
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