RIB EYE STEAKS WITH A SOY AND GINGER MARINADE
This is a great marinade for steaks, and is wonderful for beef strips for stir-frys.
Provided by William Anatooskin
Categories World Cuisine Recipes Asian
Time 1h20m
Yield 4
Number Of Ingredients 9
Steps:
- In a medium size mixing bowl, combine soy sauce, maple syrup, garlic, ginger root, mustard powder, sesame oil, and Tabasco sauce; mix well to blend. Now add beer, and stir lightly to mix.
- Prepare steaks by scoring any fatty outside areas on steak with a knife, (this prevents the steaks from curling when barbecuing). Place steaks in a casserole dish, and pour marinade over. Using a fork, punch holes in steaks so that the marinade penetrates into the steaks. Turn steaks over, and repeat punching holes.
- Cover with clear wrap or foil, and let marinate in the refrigerator for at least 1 hour or longer. You can also refrigerate and marinate overnight.
- Prepare and preheat barbecue to high heat. Place steaks directly on grill and sear one side for about 15 seconds. Turn steaks over and cook for about 5 minutes, then turn over and cook for another 5 minutes for medium-rare, depending on thickness. Test for doneness by cutting into the middle of the steak.
Nutrition Facts : Calories 466.9 calories, Carbohydrate 18.8 g, Cholesterol 100.5 mg, Fat 27.1 g, Fiber 0.5 g, Protein 33.6 g, SaturatedFat 10.7 g, Sodium 1894 mg, Sugar 12.4 g
VEGETABLE STEAK KABOBS
The marinade for this steak-and-vegetable kabob is the best one I've ever found. I use it on chicken and pork, too. -Norma Harder, Weyakwin, Saskatchewan
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- In a small bowl, whisk oil, vinegar, ketchup, garlic, Worcestershire sauce and seasonings. Pour 1/2 cup marinade into a large resealable plastic bag. Add beef; seal bag and turn to coat. Pour remaining marinade into another large resealable plastic bag. Add mushrooms, onions, tomatoes and peppers; seal bag and turn to coat. Refrigerate beef and vegetables 8 hours or overnight., Drain beef, discarding marinade. Drain vegetables, reserving marinade for basting. On six metal or soaked wooden skewers, alternately thread beef and vegetables., Grill kabobs, covered, over medium heat or broil 4 in. from heat 10-15 minutes or until beef reaches desired doneness and vegetables are crisp-tender, turning occasionally. Baste with reserved marinade during the last 5 minutes.
Nutrition Facts : Calories 234 calories, Fat 10g fat (2g saturated fat), Cholesterol 69mg cholesterol, Sodium 99mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 2g fiber), Protein 26g protein. Diabetic Exchanges
GINGER SOY BEEF KABOBS
From the cooking demonstration table at our local grocery store...soooooo good! If using wooden skewers, remember to soak them in water at least 30 minutes before using so they don't burn on the grill. Prep time includes marinade time.
Provided by winkki
Categories Peppers
Time 4h20m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Cut beef into 1" cubes; trim fat.
- Combine marinade ingredients.
- (Can use large resealable plastic bag for easy marinading& cleanup) Place beef in marinade, turn to coat; refrigerate 1-4 hrs.
- Cut bell peppers into 1" pieces.
- Brush/spray peppers and mushrooms with vegetable oil/spray.
- Remove beef from marinade and discard marinade.
- Alternate beef, peppers, and mushrooms on skewers.
- Grill 15-20 minutes over medium grill (approx 375F) to desired doneness.
STEAK AND VEGETABLE SKEWERS WITH SOY-GINGER MARINADE
Make and share this Steak and Vegetable Skewers With Soy-Ginger Marinade recipe from Food.com.
Provided by ElizabethKnicely
Categories One Dish Meal
Time 2h20m
Yield 6 kabobs, 6 serving(s)
Number Of Ingredients 11
Steps:
- Combine marinade ingredients and mix well. Cut onions and peppers into 1-inch pieces. Cut steak into 1-inch cubes. Divide marinade in half and marinate the vegetables and meat in separate gallon-size bags for 2 hours. Remove vegetables and meat from marinade. Place steak, onions, and peppers on the skewer while alternating varieties.
- Build a charcoal fire for direct grilling. Grill kabobs over coals (approximately 450°-500°F) for 4-5 minutes on each side. Remove from grill and serve.
Nutrition Facts : Calories 798.4, Fat 47.7, SaturatedFat 9, Cholesterol 149.3, Sodium 2806.8, Carbohydrate 30.3, Fiber 2.6, Sugar 21.8, Protein 62.1
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