Oats Chicken Recipes

Steps:

• Marinate the chicken pieces with lemon juice and 1/4 tsp salt.
• Preheat oven to 200°C.
• In a bowl, combine together oatmeal, chili powder, black pepper powder and the remaining salt.
• In another bowl, lightly whip an egg white with 1 tbsp water.
• Drain chicken well, dip into egg white and then into the oatmeal mixture to coat each piece evenly.
• Place on a well-greased tray.
• Bake for 20 minutes on one side.
• Turn onto the other side and bake for 15 minutes on the other side until the chicken pieces are well browned.
• Serve hot with tomato or chili sauce.
• Enjoy!

Steps:

• Pulse 1/2 cup oats in a food processor until finely ground. Add cheese, parsley, 1/4 teaspoon each salt and pepper, and remaining 1/4 cup oats. Pulse just to combine. Transfer mixture to a shallow bowl.
• Remove tenders from chicken; reserve for another use. Pound chicken to a 1/2-inch thickness. Coat with 1 tablespoon olive oil; season with salt and pepper. Cover chicken in oat mixture, pressing lightly to adhere.
• Heat 2 tablespoons oil in a medium nonstick skillet over medium-high. When it shimmers, add half of chicken in a single layer and cook, flipping once, until golden brown and crisp, 5 to 6 minutes. Transfer to a wire rack. Wipe skillet clean and repeat process with 2 more tablespoons oil and remaining chicken. Serve with greens.