Okinawan Goya Champuru Recipes
OKINAWAN GOYA CHAMPURU
Goya is a gourd that is bitter by itself but the egg and spam reduce the bitterness and it WORKS!!! If you have seen it around but don't know what to do with it, try this. There are many healthy properties in the goya.
Provided by Tex-Mix Experienced
Categories One Dish Meal
Time 13m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Cook bacon in wok or saucepan on high heat. Remove bacon and leave grease.
- Lightly salt goya, let sit for 3 minutes. Add sliced goya to heat and grease and cook about 3-5 minutes, or until slightly flimsy.
- Add tofu and cook til just browning.
- Add egg and cook til done.
- Serve with soy sauce and cooked cabbage if desired.
Nutrition Facts : Calories 231.3, Fat 16.7, SaturatedFat 4.6, Cholesterol 325, Sodium 208.5, Carbohydrate 2.7, Fiber 0.2, Sugar 1.4, Protein 18.2
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- Cut bitter melon in half length-wise. Remove seeds including fluffy white core using a spoon. Cut the halves into 0.5-1cm (3/16"-3/8”) thick pieces width-wise.
- Place bitter melon in a bowl, add 1 tsp salt and toss (do not massage) to cover bitter melon pieces with salt. Leave for 10 minutes, then rinse and drain well. This is to remove bitterness of goya.
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- Prep the bitter melon. Cut the bitter melon in half lengthwise and scoop out the seeds and the white pith. Slice the bitter melon into half-moon pieces, about 1/2-inch thick. Put the bitter melon into a bowl, sprinkle salt all over and set aside for 10 minutes (the salt will help drain water from the bitter melon and make it less bitter). The rinse the bitter melon well under cold water and set aside to dry. Once dry, pan fry the bitter melon over medium heat with a little oil. Fry about 5 minutes until it's lightly browned. Set aside.
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#15-minutes-or-less #time-to-make #course #cuisine #preparation #5-ingredients-or-less #main-dish #asian #easy #one-dish-meal
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