1 1 2 Ingredient Fiber Crust Recipes

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1-1/2 INGREDIENT FIBER CRUST

This has the TASTE and the TEXTURE of a graham cracker crust, but without the fat and calories and with necessary fiber. It's absolutely delish! Feel free to use more cereal if you prefer thicker crusts. The recipe is more than EASILY adaptable! Use for cheesecakes, pies, quiches, whatever requires a crumb crust!

Provided by nomnom

Categories     Dessert

Time 15m

Yield 8 serving(s)

Number Of Ingredients 2



1-1/2 Ingredient Fiber Crust image

Steps:

  • Crush cereal to a powder in a ziploc.
  • Add any sweetener or spice (s) to taste here and shake together.
  • Dump evenly into a 9" springform or pie plate.
  • Fill a pouring cup with some water and moisten fingers.
  • Drizzle A LITTLE water at a time just to moisten the crumbs.
  • Spread and press crust evenly.
  • Use as stated in recipe either baking before or simply pouring filling in, then baking or refrigerating Enjoy!

1 cup all-bran cereal (All-Bran with Extra Fiber or All-Bran or Fiber One)
water

TWO-INGREDIENT DOUGH PIZZA PINWHEELS

This simple recipe begins with the viral "two-ingredient dough" recipe, then gets topped with pizza toppings to make a simple appetizer or snack that everyone will love. Serve with marinara sauce for dipping.

Provided by France C

Categories     Pizza

Time 55m

Yield 6

Number Of Ingredients 8



Two-Ingredient Dough Pizza Pinwheels image

Steps:

  • Mix flour and yogurt together in a large bowl until it forms a ball. Transfer to a lightly floured work surface and knead until smooth, adding more flour as necessary to keep dough from sticking, 2 to 3 minutes.
  • Roll out dough into a 10x14-inch rectangle. Spread with pizza sauce. Cover with pepperoni and sprinkle with cheese, leaving a 1-inch border bare on one long edge of the rectangle so dough can be sealed once it's rolled up.
  • Roll up rectangle starting from one long end and seal roll by brushing a bit of water on the inner edge of the dough. Place roll on a sheet of parchment paper and freeze to firm up and make the roll easier to cut, 15 to 20 minutes.
  • Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
  • Slice roll into 1-inch pieces and place on the prepared baking sheet 2 inches apart, reshaping rolls if needed. Brush tops with butter and sprinkle with Parmesan cheese.
  • Bake in the preheated oven until lightly browned, 18 to 22 minutes. Serve with marinara sauce for dipping, if desired.

Nutrition Facts : Calories 289.6 calories, Carbohydrate 26 g, Cholesterol 40.1 mg, Fat 14.8 g, Fiber 1 g, Protein 12.3 g, SaturatedFat 7.6 g, Sodium 781.9 mg

1 ½ cups self-rising flour, plus more for kneading
1 cup whole-milk plain Greek yogurt
¼ cup pizza sauce
2 ounces sliced pepperoni
1 cup shredded mozzarella cheese
2 tablespoons butter, melted
2 teaspoons freshly grated Parmesan cheese
½ cup marinara sauce

BERRY COBBLER WITH TWO-INGREDIENT DOUGH

This cobbler is a total breeze to make thanks to frozen berries, and a 2-ingredient dough.

Provided by Kim

Categories     Cobbler

Time 1h30m

Yield 9

Number Of Ingredients 9



Berry Cobbler with Two-Ingredient Dough image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x9-inch pan.
  • Toss together frozen berries (do not thaw first), sugar, cornstarch, lemon juice, and salt. Pour into the prepared pan.
  • Mix together flour and yogurt in a medium bowl. Knead dough with your hands a few times until smooth. With lightly floured hands, divide dough into 9 pieces and press into flat disc shapes about 1/2 inch in thickness. Place dough evenly over berries. If desired, brush the top of each piece of dough with heavy cream and then sprinkle with turbinado sugar.
  • Place pan into preheated oven and bake until topping is browned, and the fruit mixture in the center of the pan is bubbling, 55 to 60 minutes. Allow to cool at least 20 minutes before serving.

Nutrition Facts : Calories 147.1 calories, Carbohydrate 31.4 g, Cholesterol 3.8 mg, Fat 2.1 g, Fiber 2.4 g, Protein 2.9 g, SaturatedFat 0.9 g, Sodium 204.5 mg

4 ½ cups frozen mixed berries
½ cup white sugar
1 tablespoon cornstarch
1 ½ teaspoons lemon juice
1 pinch salt
1 cup self-rising flour
¾ cup whole-milk plain Greek yogurt
1 tablespoon heavy cream
1 teaspoon turbinado sugar

2-INGREDIENT DOUGH BAGELS

Homemade bagels have never been easier. With this "magic" two-ingredient dough, you can have fresh and fluffy bagels, hot out of the oven, in as much time as it takes to make a batch of pancakes. While not as dense as the traditional New York-style, these chewy, golden bagels, garnished with your favorite cream cheese and flavorful toppings, will satisfy any bagel craving.

Provided by Annie Campbell

Categories     Bagels

Time 45m

Yield 4

Number Of Ingredients 4



2-Ingredient Dough Bagels image

Steps:

  • Mix flour and Greek yogurt together in a medium bowl until a shaggy dough forms. Transfer to a surface dusted with self-rising flour, and knead for 8 to 10 minutes. Continue adding flour as needed if the dough is too sticky.
  • Preheat the oven to 375 degrees F (190 degrees C).
  • Cut the dough into 4 pieces, roughly 4 ounces each. Roll each segment into a smooth ball. Use your thumbs to poke a hole in the center of each round, then gently stretch the dough until it becomes a uniform-sized ring.
  • Transfer the dough to a parchment paper-lined baking sheet.
  • Whisk the egg in a small bowl to create an egg wash, then brush a light coating on top of the dough. Sprinkle with bagel seasoning.
  • Bake in the preheated oven for 20 to 22 minutes. Increase the oven's temperature to 450 degrees F (230 degrees C) and continue to bake until golden, 3 to 4 minutes more.

Nutrition Facts : Calories 258.8 calories, Carbohydrate 36.9 g, Cholesterol 57.8 mg, Fat 6.7 g, Fiber 1.3 g, Protein 9.2 g, SaturatedFat 3 g, Sodium 805.3 mg

1 ½ cups self-rising flour, plus more for kneading
1 cup plain Greek yogurt
1 large egg
2 teaspoons everything bagel seasoning, or to taste

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