Okra Onions And Mushrooms Recipes

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MUSHROOM AND OKRA CURRY

The earthy flavor of mushroom and the sweet nutty flavor of okra combine delicously in this easy Indian curry. The best way to eat okra is when it is young and freshly picked. I prefer to cook it whole. Just wash and dry the okra and trim the stem ends. Be careful not to slice into the pod itself and allow juice to escape. This can be a main dish for 4 people or a side dish for 6.

Provided by Daydream

Categories     Vegetable

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 14



Mushroom and Okra Curry image

Steps:

  • Remove the seeds from the cardamom pods and grind in a mortar and pestle. Set aside.
  • With either a stick blender or food processor, blend the garlic, ginger and chilies with 3 tablespoons of the water, until smooth. Set aside.
  • Heat a large pan over medium to high heat, add the oil, and when hot, add the coriander and cumin seeds and allow them to sizzle for a few seconds. Add the ground cumin, cardamom and turmeric and cook for 1 minute. Add the garlic, ginger and chili paste, the tomatoes, the remaining water, mushrooms and okra. Mix well, bring to the boil, then reduce heat, cover and simmer for 5 minutes.
  • Uncover and cook the curry for 10 minutes more, or until the okra is tender.
  • Serve hot, garnished with the cilantro and accompanied by rice and a tangy Indian relish.

Nutrition Facts : Calories 109.8, Fat 4.5, SaturatedFat 0.6, Sodium 21.3, Carbohydrate 15.3, Fiber 4.9, Sugar 6.8, Protein 6.4

4 garlic cloves, peeled and roughly chopped
1 inch piece fresh gingerroot, peeled and roughly chopped
2 fresh red chilies, seeded and chopped
3/4 cup cold water
1 tablespoon vegetable oil
1 teaspoon coriander seed
1 teaspoon cumin seed
1 teaspoon ground cumin
2 green cardamom pods
1/8 teaspoon ground turmeric
1 (14 ounce) can peeled and chopped tomatoes
1 lb mushroom, halved (or quartered, if large)
8 ounces okra, washed, dried and trimmed
2 tablespoons chopped fresh cilantro

OKRA, ONIONS, AND MUSHROOMS

Make and share this Okra, Onions, and Mushrooms recipe from Food.com.

Provided by Tom in Texas

Categories     Vegan

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6



Okra, Onions, and Mushrooms image

Steps:

  • Heat the olive oil over high heat.
  • Reduce heat to medium (6), and saute okra for 2 minutes.
  • Add onions and saute for an additional 3 minutes.
  • Add mushrooms, salt and pepper, and saute for an additional 10 minutes.

Nutrition Facts : Calories 67.2, Fat 3.5, SaturatedFat 0.5, Sodium 152.6, Carbohydrate 8.2, Fiber 2.7, Sugar 2.7, Protein 2.3

1 tablespoon olive oil
8 ounces okra
5 ounces onions
3 1/2 ounces mushrooms
1/4 teaspoon sea salt
1/8 teaspoon pepper

ORZO WITH ONIONS AND MUSHROOMS

This a savory side dish that goes well with pork, chicken or lamb. My family enjoys the wonderful flavors of the onions and mushrooms combined with the creamy texture of the orzo. It's a variation of a recipe from Roy Finamore's "Tasty".

Provided by Acerast

Categories     Healthy

Time 35m

Yield 6-8 serving(s)

Number Of Ingredients 7



Orzo With Onions and Mushrooms image

Steps:

  • Melt the butter in a large skillet; add the chopped onions and mushrooms.
  • Season with salt and pepper.
  • Cook gently over medium heat, stirring occasionally, until soft (about 20-25 minutes).
  • Meanwhile, bring a pot of water to boil over high heat.
  • Once it comes to a full boil add the bouillon and orzo.
  • Cook until the orzo is tender.
  • Drain orzo and toss with the cooked onions and mushrooms.
  • Taste and add additional seasoning if desired.

Nutrition Facts : Calories 352, Fat 7.1, SaturatedFat 3.9, Cholesterol 15.3, Sodium 171.2, Carbohydrate 60.3, Fiber 3.1, Sugar 3.1, Protein 11.4

1 large onion, peeled, chopped
8 ounces mushrooms, chopped
3 tablespoons butter
salt, to taste
pepper, freshly ground, to taste
1 lb orzo (2 cups)
1 chicken bouillon cube

OKRA GUMBO

Thickened with a roux, this vegetarian gumbo is rich with tomatoes, onions, mushrooms, peppers and okra.

Provided by ILUV2SAVE

Categories     Soups, Stews and Chili Recipes     Stews     Gumbo Recipes

Time 1h15m

Yield 8

Number Of Ingredients 14



Okra Gumbo image

Steps:

  • Heat 1 tablespoon oil in a large saucepan over medium heat. Stir in garlic, onion, and green bell pepper, and saute until tender. Stir in okra, mushrooms, diced tomatoes and their liquid, tomato paste, file powder, bay leaves, salt, and pepper. Cook, stirring occasionally, 40 minutes.
  • Heat 2 tablespoons oil in a medium skillet over medium heat. Stirring constantly, add flour, and cook 2 to 5 minutes, until a golden brown roux has formed.
  • Spoon the roux into the okra mixture, and continue to cook, stirring occasionally, 5 to 10 minutes, until thickened.

Nutrition Facts : Calories 105.2 calories, Carbohydrate 12.4 g, Fat 5.5 g, Fiber 2.8 g, Protein 3.2 g, SaturatedFat 0.9 g, Sodium 541.8 mg, Sugar 6.1 g

1 tablespoon vegetable oil
1 clove garlic, minced
1 medium onion, finely chopped
1 medium green bell pepper, finely chopped
½ (16 ounce) package frozen okra, thawed and sliced
8 ounces fresh mushrooms, sliced
1 (14.5 ounce) can diced tomatoes with juice
1 (6 ounce) can tomato paste
½ teaspoon file powder
2 bay leaves
1 teaspoon salt
1 teaspoon ground black pepper
2 tablespoons vegetable oil
2 tablespoons all-purpose flour

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