Olive Oil Rub For Chicken Recipes
OLIVE OIL RUB FOR CHICKEN
After having this at a birthday party I made them give me the recipe. We have only tried it grilling but it might work for baking also. Cooking time is marinating time.
Provided by Chassity
Categories Chicken
Time 3h5m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Smash garlic with back side of knife and then finely chop.
- Place all ingredients in a bowl. Leave for 30 minutes.
- Then put the meat in the seasoned rub. Marinate for up to 3 hours.
- Then place meat on grill or use skewers .
- If you are a veggies eater, you can place a piece of meat, then vegetable, and then grill.
Nutrition Facts : Calories 242.3, Fat 27, SaturatedFat 3.7, Sodium 1.1, Carbohydrate 0.8, Fiber 0.1, Sugar 0.2, Protein 0.1
ROSEMARY GARLIC RUB
This olive oil based rub is great on chicken or pork, particularly when using an indirect grilling method. You can also use this on potatoes. To coat potatoes, cut small baking potatoes into eighths and par boil for about 5 minutes. Coat with mixture and place directly on medium high grill rack, turning every five minutes, for about fifteen minutes, until tender.
Provided by Christopher Anderson
Categories Side Dish Sauces and Condiments Recipes
Time 5m
Yield 4
Number Of Ingredients 6
Steps:
- In a small bowl, mix black pepper, kosher salt, fresh rosemary, dried rosemary and garlic. Gradually stir in enough olive oil to form a thick paste. Rub into desired meats before grilling.
Nutrition Facts : Calories 176.5 calories, Carbohydrate 3.8 g, Fat 18.3 g, Fiber 1.1 g, Protein 0.6 g, SaturatedFat 2.6 g, Sodium 1442.8 mg, Sugar 0.1 g
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