Omega 3 Casserole Recipes
OMEGA 3 CASSEROLE
I try to create healthy meals that actually taste good. This casserole has 3 heavy-hitters from the omega-3 good fats; salmon, flax, and walnuts. It tastes like crab cakes which I love! I hope you enjoy it!
Provided by ChefLee
Categories One Dish Meal
Time 1h5m
Yield 8-12 serving(s)
Number Of Ingredients 16
Steps:
- Preheat oven to 300 degrees F.
- In a large bowl, flake apart the salmon and remove any large bones. Mix in the flax meal, walnuts, lemon juice, jalapenos, celery, onion, cardamom, and Lawry's.
- In a little bowl, beat your egg then mix in mayonnaise and dijon mustard. Add mayo mix to the salmon mix and blend well.
- Pour the salmon mix into a lightly greased 8X11 glass baking dish.
- In a medium bowl; mix the breadcrumbs, cheese, paprika, and melted butter then sprinkle over the salmon.
- Bake, uncovered, for 40 minutes or until heated through.
Nutrition Facts : Calories 446, Fat 29.1, SaturatedFat 7.8, Cholesterol 107.7, Sodium 382.4, Carbohydrate 18.8, Fiber 3.1, Sugar 3.3, Protein 28.7
OMEGA-3 COOKIES
Omega-3 cookies can be cut into shapes and iced. Full of the benefits of almonds and brown rice. Use all organic ingredients, of course. Be gentle with the dough, it's delicacy transfers to the fullest flavor.
Provided by GirlwithMS
Categories Dessert
Time 45m
Yield 18 cookies
Number Of Ingredients 10
Steps:
- mix wet ingredients, add dry.
- chill in fridge.
- roll out and cut into shapes.
- bake 350 7-10 minutes.
Nutrition Facts : Calories 172.5, Fat 9.7, SaturatedFat 3.7, Cholesterol 25.3, Sodium 109.3, Carbohydrate 19.5, Fiber 2.3, Sugar 8.8, Protein 3.2
OMEGA BARS
Full of brain food Omega 3. This recipe is taken from Vol. 4 of the Healthy Home Cookin' Series. http://www.healthyhomecookin.com
Provided by AngelaPoch
Categories Bar Cookie
Time 10m
Yield 16 bars, 16 serving(s)
Number Of Ingredients 9
Steps:
- Heat syrup, canola oil, and nut butters over medium heat until soft and smooth. Stir in nuts, seeds, and rice cereal. Press into a prepared 9 x 9 pan.
Nutrition Facts : Calories 265.1, Fat 22.8, SaturatedFat 2.8, Sodium 126.1, Carbohydrate 11.6, Fiber 3, Sugar 1.9, Protein 7.2
More about "omega 3 casserole recipes"
20 RECIPES FULL OF OMEGA-3 FATTY ACIDS RECIPE | BON APPéTIT
HEALTHY OMEGA-3 RECIPES | EATINGWELL
Web 15-Minute Salmon & Creamy Orzo with Spinach & Mushrooms. 4. In this quick salmon dinner, salmon fillets are paired with creamy orzo, wilted spinach and earthy mushrooms. Cooking the salmon at a high …
From eatingwell.com
From eatingwell.com
FISH RECIPES: HEALTHY WAYS TO GET YOUR OMEGA-3S
Web Fatty, oily fish, such as salmon, tuna, mackerel, herring, anchovies, and sardines contain more omega-3s than lean fish, such as tilapia or cod. So if you're trying to learn to like fish for its health benefits, do not bother with …
From spoonacular.com
From spoonacular.com
THE BEST OMEGA-3 FOODS (AND HOW TO COOK THEM)
Web Feb 21, 2019 Soybeans. More commonly known as edamame, soybeans are a snappy source of omega-3 fatty acids. Edamame are also great sources of fiber and B vitamins like riboflavin and folate, which help …
From tasteofhome.com
From tasteofhome.com
OMEGA-3-RICH RECIPES (GUESS WHAT? THEY'RE NOT ALL FISH)
From foodnetwork.com
Estimated Reading Time 3 mins
- Green Tea Poached Salmon with Ginger Lime Sauce. Fresh salmon is one of the best sources out there; this low mercury fish has more than 650 milligrams of omega-3 per ounce.
- Salmon Cakes with Creamy Ginger Sauce. Canned salmon offers an affordable way to eat more of this good-for-you fish. Percent daily recommended amount of omega-3 = 155% (men), 225% (women)
- Tuna and Green Bean Salad. The oil-packed tuna in this recipe has a tremendous amount of flavor, so a little goes a long way. Percent daily recommended amount of omega-3 = 18% (men), 25% (women)
- Herbed Tuna Steaks. Intimidated about cooking fresh fish? This simple recipe will save the day. Percent daily recommended amount of omega-3 = 20% (men), 29% (women)
- Oatmeal Flax Chocolate Chip Cookies. Adding omega-3 rich flaxseeds to cookies adds flavor and texture too. Percent daily recommended amount of omega-3 = 16% (men), 28% (women)
- Super Food Spinach Salad with Pomegranate Glazed Walnuts (above) The ½ cup of walnuts in this recipe adds more than 5.3 grams of omega-3s. Percent daily recommended amount of omega-3 = 84% (men), 122% (women)
- Grilled Plums with Spiced Walnut Yogurt Sauce. Adding walnuts to desserts as well as savory dishes can help boost your omega-3 intake. Percent daily recommended amount of omega-3 = 55% (men), 80% (women)
- Vegan Pie Tart. The canola oil in this crust delivers a hefty dose of omega-3 fats. Percent daily recommended amount of omega-3 = 53% (men), 94% (women)
NUTRITIONAL FACTS: - FOOD.COM
Web Nutritional Facts: Omega 3 Casserole Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), …
From food.com
From food.com
OMEGA 3 RECIPE : TOP PICKED FROM OUR EXPERTS
Web Explore Omega 3 Recipe with all the useful information below including suggestions, reviews, top brands, and related recipes,... and more. Vegetarian Recipe. Lacto Ovo …
From recipeschoice.com
From recipeschoice.com
SWEET POTATO AND PUMPKIN CASSEROLE – OMEGA3NUTRACLEANSE
Web Oct 18, 2020 Ingredients: Casserole 3 cups mashed sweet potato2 cups mashed roasted pumpkin2 eggs½ cup Omega 3 Nutracleanse2 tbsp. coconut oil2 tbsp. pure maple …
From omega3nutracleanse.ca
From omega3nutracleanse.ca
CREAMY BROCCOLI-CAULIFLOWER CHICKEN CASSEROLE RECIPE | EATINGWELL
Web Preheat oven to 375°F. Coat an 8-inch-square baking dish with cooking spray. Bring an inch or two of water to a boil in a large saucepan fitted with a steamer basket. Add cauliflower …
From eatingwell.com
From eatingwell.com
OMEGA-3 MAYONNAISE | ALLRECIPES
Web Join Now. Join Now. Account. Join Now; Newsletters; Help this link opens in a new tab
From allrecipes.com
From allrecipes.com
OMEGA 3 CASSEROLE RECIPE - FOOD.COM
Web This casserole has 3 heavy-hitters from the omega-3 good fats; salmon, flax, and walnuts. It. Mar 28, 2017 - I try to create healthy meals that actually taste good. This casserole …
From pinterest.com
From pinterest.com
OMEGA 3 RICH RECIPES | RECIPES, FISH RECIPES, SEAFOOD RECIPES
Web Aug 15, 2018 - Explore Reine Sora's board "Omega 3 rich recipes", followed by 322 people on Pinterest. See more ideas about recipes, fish recipes, seafood recipes. Pinterest. …
From pinterest.ca
From pinterest.ca
OMEGA-3 RECIPES: BROWSE ALL RECIPES HIGH IN OMEGA-3 FATTY ACIDS
Web Omega-3 Recipes. Heart-healthy recipes with Omega-3 fatty acids can be more than just seafood! These curated recipes are full of tasty options for incorporating more of these …
From nutribullet.com
From nutribullet.com
SWEET POTATO AND PUMPKIN CASSEROLE – O3NC
Web Dec 21, 2020 Ingredients: Casserole 3 cups mashed sweet potato2 cups mashed roasted pumpkin2 eggs½ cup Omega 3 Nutracleanse2 tbsp. coconut oil2 tbsp. pure maple …
From omega3nutracleanse.com
From omega3nutracleanse.com
HEALTHY CASSEROLE & STEW RECIPES | BBC GOOD FOOD
Web Healthy casserole & stew recipes. 47 Recipes. Magazine subscription – your first 3 issues for only £5! ... Full of omega-3 fats and providing four of your 5-a-day, this healthy dinner …
From bbcgoodfood.com
From bbcgoodfood.com
#time-to-make #course #main-ingredient #cuisine #preparation #north-american #south-west-pacific #main-dish #seafood #easy #salmon #fish #one-dish-meal #inexpensive #saltwater-fish #4-hours-or-less
You'll also love